Author Topic: what did u eat today? (Read 22869 times)

ironjoe · « **Reply #150 on:** January 11, 2009, 09:39:47 PM »

45 min cardio
10 incline 3 mph

2 chicken breasts

1 pound talapia
2/3 cup rice

2 chicken breasts

2 chicken breasts

6 whole eggs
2 cups cottage cheese
3 rice cakes
2/3 cups rice

tbombz · « **Reply #151 on:** January 11, 2009, 09:59:54 PM »

Quote from: Alex23 on January 11, 2009, 05:14:59 PM

12-14 whole eggs in one day + red meat = epic cholesterol buildup, predisposed or not, get yourselves checked.

if your talking to me...

well...

lets just say..

i know better

flexingtonsteele · « **Reply #152 on:** January 11, 2009, 11:26:39 PM »

Quote from: tbombz on January 11, 2009, 01:34:45 PM

one scoop of whey
8 eggs and 10 ounces ground beef with shredded cheese and salsa
6 eggs with 10 ounces ground beef with shredded cheese and broccoli

just three meals a day bro or did u eat anything else?

Disgusted · « **Reply #153 on:** January 11, 2009, 11:42:21 PM »

Spaghetti and cake at Mom's. Burrrrrrrrrrrrrrrrrrrrrr rrrrrrrrrrrrp

Alex23 · « **Reply #154 on:** January 12, 2009, 12:46:35 AM »

Quote from: Disgusted on January 11, 2009, 11:42:21 PM

Spaghetti and cake at Mom's. Burrrrrrrrrrrrrrrrrrrrrr rrrrrrrrrrrrp

Is ur mom offseason?

Disgusted · « **Reply #155 on:** January 12, 2009, 12:57:10 AM »

Quote from: Alex23 on January 12, 2009, 12:46:35 AM

Is ur mom offseason?

She's leaner than me.

Get Rowdy · « **Reply #156 on:** January 12, 2009, 01:31:55 AM »

Not much

Can of tuna, 6 fish oil caps, vit E cap, multivitamin
Can of tuna, 5 fish oil caps
Handful of goji berries
Whey shake
Beef curry with rice and poppadoms
Maybe another shake if I train some more

webcake · « **Reply #157 on:** January 12, 2009, 01:47:20 AM »

So far i've had...

#6 weetbix, muesli, honey and skim milk. Whey shake.
#2 lean beef burger patties and 1.5 cups of brown rice.
#Just had a whey shake with some gatorade powder and some creatine, 1 cup of basmati rice and a small can of tuna (pre workout)
# post workout meal = same as above.
#Dinner.....2 whole eggs and 2 egg whites, scrambled with some cheese, 1 lean beef burger pattie, 2 pieces of multi grain toast.

tbombz · « **Reply #158 on:** January 12, 2009, 06:47:04 AM »

Quote from: flexingtonsteele on January 11, 2009, 11:26:39 PM

just three meals a day bro or did u eat anything else?

i end up eating more later on last night.

that first shake wasnt a meal, but i just wanted quick aminos to get me anabolic untill my body digested that meal. the shake was while i was cooking.

las night i had a toasteroven pizza (mini one on half a bread loaf ..) two breakfast hot pockets from shwans... 4 yogurts and 3 bags of poptarts.. (ate the yogurt using broken poptarts as a spoon... strawberry pop tarts diped into white chocolate strawberry yogurt)

elite_lifter · « **Reply #159 on:** January 12, 2009, 01:47:08 PM »

Quote from: tbombz on January 12, 2009, 06:47:04 AM

i end up eating more later on last night.

that first shake wasnt a meal, but i just wanted quick aminos to get me anabolic untill my body digested that meal. the shake was while i was cooking.

las night i had a toasteroven pizza (mini one on half a bread loaf ..) two breakfast hot pockets from shwans... 4 yogurts and 3 bags of poptarts.. (ate the yogurt using broken poptarts as a spoon... strawberry pop tarts diped into white chocolate strawberry yogurt)

Could use some work, just sayin.

flexingtonsteele · « **Reply #160 on:** January 12, 2009, 04:38:25 PM »

Quote from: tbombz on January 12, 2009, 06:47:04 AM

i end up eating more later on last night.

that first shake wasnt a meal, but i just wanted quick aminos to get me anabolic untill my body digested that meal. the shake was while i was cooking.

las night i had a toasteroven pizza (mini one on half a bread loaf ..) two breakfast hot pockets from shwans... 4 yogurts and 3 bags of poptarts.. (ate the yogurt using broken poptarts as a spoon... strawberry pop tarts diped into white chocolate strawberry yogurt)

damn bro, u just let ur diet go to shit with that late night snack.

elite_lifter · « **Reply #161 on:** January 12, 2009, 07:21:13 PM »

Mrp w/1.5 cups of oats, banana, gatorade power=2 tbps mixed w/water
3 whole x-tra large eggs with 4 whites, 2 slices ww toast with one tbps pb
W/O
Mrp, 2 tbps gatorade powder w/water
2 bubba burgers 1.5 cups of brown rice
2 lg cans of tuna w/2 tbps EVOO squirt of lemon, 2 slices ww toast
Casein shake w/water

Kind of a light day, not gaining much, need to up my cals! Thinking about pickin up N-Large2 $:-\$ .

tbombz · « **Reply #162 on:** January 13, 2009, 08:42:07 PM »

Quote from: flexingtonsteele on January 12, 2009, 04:38:25 PM

damn bro, u just let ur diet go to shit with that late night snack.

hahahahahahahh it was worth it though

and i dont seem to have gained any fat

flexingtonsteele · « **Reply #163 on:** January 13, 2009, 08:55:28 PM »

Quote from: tbombz on January 13, 2009, 08:42:07 PM

hahahahahahahh it was worth it though

and i dont seem to have gained any fat

well its all good then!

Alex23 · « **Reply #164 on:** January 13, 2009, 10:11:50 PM »

Quote from: Disgusted on January 12, 2009, 12:57:10 AM

She's leaner than me.

way to go. so is mine... what's your take on eating 14 whole eggs every day D-guested? Do you think it can affect your lipid panel?

D-bol · « **Reply #165 on:** January 13, 2009, 10:47:20 PM »

A bottle of chilled Moet-et-Chandon with some stinky Camembert cheese.....still have the heart-burn

$:-\$

Alex23 · « **Reply #166 on:** January 13, 2009, 10:52:37 PM »

Quote from: D-bol on January 13, 2009, 10:47:20 PM

A bottle of chilled Moet-et-Chandon with some stinky Camembert cheese.....still have the heart-burn $:-\$

How come you didn't call me? Camembert is my forté and I'm quite the brie expert as well. La prochaine fois, j'achète!

D-bol · « **Reply #167 on:** January 13, 2009, 10:54:52 PM »

Assuming you are in U.S. you would have to take a 16 hour flight to get to me.
Now, I can't wait that long with Moet and cheese....

Alex23 · « **Reply #168 on:** January 13, 2009, 11:03:17 PM »

Quote from: D-bol on January 13, 2009, 10:54:52 PM

Assuming you are in U.S. you would have to take a 16 hour flight to get to me.
Now, I can't wait that long with Moet and cheese....

You are so wrong my friend. Plan in advance; by the time I get there, the bricks of camembert and Brie sitting on my lap for 20 hours straight would be delicious.

D-bol · « **Reply #169 on:** January 14, 2009, 12:28:34 AM »

Quote from: Alex23 on January 13, 2009, 11:03:17 PM

You are so wrong my friend. Plan in advance; by the time I get there, the bricks of camembert and Brie sitting on my lap for 20 hours straight would be delicious.

you have a point....

next time - your on!

Blue Cheese, Parma Ham and Milano Salami should also be included, i think

liberalismo · « **Reply #170 on:** January 15, 2009, 11:55:16 PM »

Sauerkraut and German lager.

Alex23 · « **Reply #171 on:** January 16, 2009, 12:21:16 AM »

What did I eat today:

appart from excrements and pussy juices of various sources:

16oz of finely chopped chicken breasts with basmati, fresh dill, sun dried tomatoes and fine balsamic vinnigger
2 glasses of fine champagne.
4 belgium sour beers (4oz)
14oz of green tea
8oz of turkish gevalia coffee
60g of casein
4 gulps of fish oils (2 in the morning and 2 now)
1 whole lemon
4 pieces of fresh dill
2 spoons of tobasco
4oz of filet mignon
1 12" homemade pizza with pineapples and turkish pepperoni
a fat kiss goodnight and looks like some head... gotta go...

godpseed to all true American and democracy fighters all around the globe.

flexingtonsteele · « **Reply #172 on:** January 16, 2009, 12:31:30 AM »

1. 2 scoops of protein with peanut butter and jelly on an whole wheat double fiber english muffin.

2. 2 scoops protein with a handful of cashews

3. about 10 oz of ground beef with a salad

4. muscle milk with some peanuts

Workout

5. chicken bowl from a sushi restaurant and a ebi hand roll.....

Then went and saw my bloody valentine 3D.........it was alright, i saw it in 3D so im sure that was much better seeing it that way.

elite_lifter · « **Reply #173 on:** January 16, 2009, 08:20:16 PM »

Mrp with 1/2 cup oats, banana
W/O
Mrp, gatorade powder
3 whole eggs 4 whites, PB and Jelly on ww
2 bubba burgers, organic ravioli in light T. sauce
lg flank steak, big salad
Casein shake

mass 04 · « **Reply #174 on:** January 16, 2009, 09:17:49 PM »

Quote from: tbombz on January 11, 2009, 01:34:45 PM

one scoop of whey
8 eggs and 10 ounces ground beef with shredded cheese and salsa
6 eggs with 10 ounces ground beef with shredded cheese and broccoli

dead by 20.