Author Topic: what did u eat today? (Read 22696 times)

flexingtonsteele · « **Reply #175 on:** January 16, 2009, 09:39:34 PM »

Quote from: mass 04 on January 16, 2009, 09:17:49 PM

dead by 20.

one scoop of whey isnt that bad for u bro.

elite_lifter · « **Reply #176 on:** January 18, 2009, 06:31:09 PM »

Mrp w/1 cup oats, gatorade powder- 1tbps mixed w/water
3 whole eggs 4 whites, 2 slices ww toast, 5 slices bacon-once a yr, shit will kill ya

W/O legs= squats,leg ext,leg press,lying leg curl, stiff leg deadlift,single leg standing ham raises,calves
Mrp, gatorade-2 tbps mixed w/water, glutamine,creatine
2 bubba burgers on ww toast, one serving cashews
2 lg cans of tuna w/2 tbps of evoo/lemon, one serving of cashews
Casein shake

Around 3500 calories, about 300 grams of protein. Decent eating day.

NaturalWonder83 · « **Reply #177 on:** January 18, 2009, 06:42:09 PM »

Quote from: mass 04 on January 16, 2009, 09:17:49 PM

dead by 20.

hahahhahahahha

elite_lifter · « **Reply #178 on:** January 22, 2009, 06:43:10 PM »

Mrp w/1/2 cups of oats, one tbsp gatorade powder, banana, one tbps evoo
3 whole eggs, 4 whites, 2 slices ww toast, one serving cashews
w/o Back 20 sets
3 scoops muscle milk w/water, 1/2 babana, 2 tbsp gatorade powder w/one teaspoon of glutamine and one of creatine
2 burgers, 1 cup of brown rice
1/2 roasted chicken, 1 cup brown rice
one cup cottage cheese, one serv. of cashews
ON casein mixed w/water

tbombz · « **Reply #179 on:** January 22, 2009, 07:06:11 PM »

today i had

whey
waxy/whey
whey
eggs chicken cheese
whey + macadamiun
eggs chicken cheese
beef jerky + almonds
whey
cube steak with cheese and salad

flexingtonsteele · « **Reply #180 on:** January 23, 2009, 02:40:50 AM »

Today

1. 50g whey shake with 1 cup oatmeal and raisins

2. 2 Chicken breast w/broccoli

WORKOUT! ( shoulders )

3. Rice with sausage, shrimp and chicken.

4. 6 whole eggs.

Thats it, pretty light today, but all meals were pretty big.

elite_lifter · « **Reply #181 on:** January 26, 2009, 08:23:21 PM »

Mrp 1/2 cup oats, 2 tbps gatorade powder w/glut and crea, one tbps evoo, banana
5 strips turkey bacon, 3 whole eggs 3 whites, 2 slices ww toast
WW pasta w/ground turkey sauce, salad,orange
1/2 lb baked salmon, broccoli
Muscle Milk shake, one serv. cashews
ON casein protein mixed w/water

NaturalWonder83 · « **Reply #182 on:** January 26, 2009, 08:39:05 PM »

3 omega eggs and 4oz chicken 2 ezekiel bread w/ salsa
50g whey iso 1 cup frozen berries and 3/4 oats 1tbsp mac nut oil
50g whey iso 1 cup oats 2tbsp natty pb
workout!!!!
1 scoop waxy maize w/ aminos...half hour after-50g whey iso
8 oz lean beef 1 cup brown rice pasta w/ sauce 1 cup green beans
8 oz chicken 1 cup green beans 1 pickle great handful cashews

flexingtonsteele · « **Reply #183 on:** January 30, 2009, 12:22:24 AM »

light day today, havent had much of an appetite lately

1. 2 pancakes, 5 eggs, and some linguica

2. about a 1lbs new york steak.

3. 1 cup rice with shrimp, ham, and sausage.

4. 6 whole eggs with a bit of cheese.

*** also had a pre and post workout shake of aminos and 30g waxy maize starch. then had meal 3.

gh15 · « **Reply #184 on:** January 30, 2009, 04:17:58 AM »

eggwhites oats
mcdonalds
chiken rice
2 slices of pizza
fish

and im dieting big time!

lots of drugs though,,and i mean it so no it wont work if youre natural but who is

webcake · « **Reply #185 on:** January 30, 2009, 04:23:09 AM »

Quote from: gh15 on January 30, 2009, 04:17:58 AM

eggwhites oats
mcdonalds
chiken rice
2 slices of pizza
fish

and im dieting big time!

lots of drugs though,,and i mean it so no it wont work if youre natural but who is

Thankyou for posting, God.

Has Beens · « **Reply #186 on:** January 30, 2009, 10:05:11 PM »

Pretty much what I have been on for 2 weeks, down 9 lbs. So far working very well

1. 8 egg whites, 3/4 cup oats

2. 3 chicken thighs, 1 cup rice

3. 40g shake, mango, banana

4. same as #2 plus 1/2 cup oats

5. 30g carbs of Cream of Wheat (pre-workout)

6. 40g shake (post workout)

7. steak ( 50 g protien), salad, pinto beans

io856 · « **Reply #187 on:** January 31, 2009, 02:07:11 AM »

Quote from: gh15 on January 30, 2009, 04:17:58 AM

eggwhites oats
mcdonalds
chiken rice
2 slices of pizza
fish

and im dieting big time!

lots of drugs though,,and i mean it so no it wont work if youre natural but who is

gh15!

You got the Australian Pro show coming up...

What are you doing?

Butterbean · « **Reply #188 on:** January 31, 2009, 11:33:15 AM »

breakfast:

5 egg whites 1/2 yolk, one piece pumpernickle grain bread w/I can't believe it's not butter spray

lunch:

Med. rare Kobe beef burger w/blue cheese and hickory smoked bacon

, chipotle bbq sauce and potato wedges w/ketchup

bleh

QuakerOats · « **Reply #189 on:** January 31, 2009, 12:26:03 PM »

Quote from: STella on January 31, 2009, 11:33:15 AM

breakfast:

5 egg whites 1/2 yolk, one piece pumpernickle grain bread w/I can't believe it's not butter spray

lunch:

Med. rare Kobe beef burger w/blue cheese and hickory smoked bacon , chipotle bbq sauce and potato wedges w/ketchup

bleh

damn Stella that burger sounds good, how much do you pay for the Kobe beef?

Butterbean · « **Reply #190 on:** January 31, 2009, 03:13:19 PM »

Quote from: QuakerOats on January 31, 2009, 12:26:03 PM

damn Stella that burger sounds good, how much do you pay for the Kobe beef?

I didn't make it myself. I think the burger and potato wedges were about $13 at the restaurant.

Not a bad price!

QuakerOats · « **Reply #191 on:** January 31, 2009, 03:19:20 PM »

Quote from: STella on January 31, 2009, 03:13:19 PM

I didn't make it myself. I think the burger and potato wedges were about $13 at the restaurant.

Not a bad price!

hell no, 13 bucks isn't bad at all for Kobe beef.

flexingtonsteele · « **Reply #192 on:** January 31, 2009, 04:50:43 PM »

nice stella, ive never had kobe beef before, what does it taste like?

tbombz · « **Reply #193 on:** January 31, 2009, 05:28:22 PM »

60g whey isolate

one hour training=60g whey isolate + 120g dextrose

48g whey + couple second pouring of safflower oil

6 eggs + 3 pre-made bacon-cheddar-beef hamburgers with cheese .... (scrambled eggs and burgers then once done mix in shredded cheese to slightly melt it)

handful of cashews + 48g whey with peanut butter

the day is still young

nzmusclemonster · « **Reply #194 on:** January 31, 2009, 06:07:07 PM »

1/2 tub of ice cream.

Tuna, rice brocoli.

Tuna, rice brocoli.

Protein Shake.

Bannana, cottage cheese, yoghurt.

1/2 roast chicken, wedges, garlic bread.

flexingtonsteele · « **Reply #195 on:** January 31, 2009, 06:17:03 PM »

Quote from: nzmusclemonster on January 31, 2009, 06:07:07 PM

1/2 tub of ice cream.

Tuna, rice brocoli.

Tuna, rice brocoli.

Protein Shake.

Bannana, cottage cheese, yoghurt.

1/2 roast chicken, wedges, garlic bread.

no better way to start your day bro

nzmusclemonster · « **Reply #196 on:** January 31, 2009, 06:18:33 PM »

Quote from: flexingtonsteele on January 31, 2009, 06:17:03 PM

no better way to start your day bro

Preparing something myself just seemed too hard

newmom · « **Reply #197 on:** January 31, 2009, 06:19:07 PM »

cheat day today...

had hamburger for lunch

and made baked ziti with garlic bread for dinner

flexingtonsteele · « **Reply #198 on:** January 31, 2009, 06:26:04 PM »

yesterday i had

1. Breakfast burrito with eggs, bacon, potatoe, cheese, wrapped in tortilla

pre workout shake, workout, post workout shake.

2. Chicken breast and rice

3. Baked chicken tenders with spinach and cheese

4. 50g protein with cashews

5. same as meal 3.

Get Rowdy · « **Reply #199 on:** January 31, 2009, 10:01:21 PM »

Rum and coke x many
Pussy
Quarter pounder
Ham, cheese, tomato jaffle
Weetbix + Milo

Author Topic: what did u eat today? (Read 22696 times)

io856

newmom