Whats a respectable weight for Dumbell Curls

[thewickedtruth]

depends on the dude..if some tiny fuck is using good form with 50-60lbs that's impressive versus some fatass doing them. Once in a blue moon I'll do hammers up to 80-90lbs for a few reps but never anything above 6.  Biceps grow enough from back work that they don't need alot of attention. It doesn't matter how much you curl, your arms will only get huge if you're genetically gifted to have big arms.  

[ASJChaotic]

Kevin Levrone was the best and he never even used STEROIDS 

[Tombo]

depends on the dude..if some tiny fuck is using good form with 50-60lbs that's impressive versus some fatass doing them. Once in a blue moon I'll do hammers up to 80-90lbs for a few reps but never anything above 6.  Biceps grow enough from back work that they don't need alot of attention. It doesn't matter how much you curl, your arms will only get huge if you're genetically gifted to have big arms.  

you aren't going to grow big arms curling with perfect form

fucking fact.

i wouldn't know though.

[ASJChaotic]

depends on the dude..if some tiny fuck is using good form with 50-60lbs that's impressive versus some fatass doing them. Once in a blue moon I'll do hammers up to 80-90lbs for a few reps but never anything above 6.  Biceps grow enough from back work that they don't need alot of attention. It doesn't matter how much you curl, your arms will only get huge if you're genetically gifted to have big arms.  

how genetically gifted are these men?  

[The Coach]

how genetically gifted are these men?  

 

[RC Money]

RC doing a squat  

nice bail out twink

can't blame you.

[ASJChaotic]

does the man who I tower over with over a foot of height have something to say?  

[El_Pajero]

we all know how gynotically gifted you are MemberX  

[thewickedtruth]

you aren't going to grow big arms curling with perfect form

fucking fact.

i wouldn't know though.

nope.. you're going to grow big arms by leaving them alone and doing heavy back work.

[ASJChaotic]

nice bail out twink

can't blame you.

feel free to post pictures and we will compare
here lets see your most muscular "big guy"  

[elite_lifter]

Form over rules weight in just about every exercise, unless you are a pl.

[thewickedtruth]

Form over rules weight in just about every exercise, unless you are a pl.

yeah since form and technique have no role when lifting heavier weights.. 

[ASJChaotic]

feel free to post pictures and we will compare
here lets see your most muscular "big guy"  

RC money I'm still waiting?
back up what you say or accept that you're a bitch

[RC Money]

feel free to post pictures and we will compare
here lets see your most muscular "big guy"  

You can clearly see that im bigger than your skinny ass in my picture.

I get acused of steroids around here, you get acused of being a gay swimmer. case closed.

Post a video fag, I already proved my 315 pound inclines and Sev and Pegg can confirm when they log back in, i wont post it on the main boards because QO is a gay schmoe that longs for mens pics...and we can both agree on that, seriously i bet he jacks off to all the pics you post you shouldnt give him 2 much more material.

btw if your waist is really 27" than your skinny arms are no bigger than 15-16" and you have legit 10" inch forearms...congrats you look like you teach pilates

take up my challange any exercise, and i'll do it twice pussy.

[ASJChaotic]

You can clearly see that im bigger than your skinny ass in my picture.

I get acused of steroids around here, you get acused of being a gay swimmer. case closed.

Post a video fag, I already proved my 315 pound inclines and Sev and Pegg can confirm when they log back in, i wont post it on the main boards because QO is a gay schmoe that longs for mens pics...and we can both agree on that, seriously i bet he jacks off to all the pics you post you shouldnt give him 2 much more material.

btw if your waist is really 27" than your skinny arms are no bigger than 15-16" and you have legit 10" inch forearms...congrats you look like you teach pilates

take up my challange any exercise, and i'll do it twice pussy.

I'm still waiting for your most muscular picture....BITCH 

[elite_lifter]

yeah since form and technique have no role when lifting heavier weights.. 

PL's are some of the most sloppy trainers ive seen!

[RC Money]

RC money I'm still waiting?
back up what you say or accept that you're a bitch

I already have a pic...having aan e-pose down witha skinny bitch like you is rediculous

the fact that you think you are big speaks volumes of your delusionality

how bout you post a video of your lifts, that does not require striping down to underwear in a public forum queer.

[2big4u]

feel free to post pictures and we will compare
here lets see your most muscular "big guy"  

hahaha,you are a skinny muther fucker.

[ASJChaotic]

I already have a pic...having aan e-pose down witha skinny bitch like you is rediculous

the fact that you think you are big speaks volumes of your delusionality

how bout you post a video of your lifts, that does not require striping down to underwear in a public forum queer.

AKA

you're a bitch and I dwarf your short muscleless fat frame 

[thewickedtruth]

PL's are some of the most sloppy trainers ive seen!

ARE they powerlifters or just call themselves that?  

[Tombo]

nope.. you're going to grow big arms by leaving them alone and doing heavy back work.

doesnt work for me

ps. dude just look at his dp, tell me you dont look smaller. DO IT.

[RC Money]

I'm still waiting for your most muscular picture....BITCH 

how gay are you, stop begging for other mens pics, the pic i have clearly shows i'm bigger than you twink.

why do you think people keep calling you a skinny homo...cause its true.

show us your massive 585 squat homo.

[RC Money]

AKA

you're a bitch and I dwarf your short muscleless fat frame 

you are skinny and weak, go play basket ball fag.

god dam you're delusional.

[ASJChaotic]

how gay are you, stop begging for other mens pics, the pic i have clearly shows i'm bigger than you twink.

why do you think people keep calling you a skinny homo...cause its true.

show us your massive 585 squat homo.

AKA

you're a bitch and I dwarf your short muscleless fat frame  

[Tombo]

AXA you look good but why are you being such a homo about it? just drop it for christs sake.