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Author Topic: Post your big 3 (Bench, Deadlift, Squat)  (Read 13349 times)

chaos

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #100 on: October 18, 2008, 08:52:08 PM »
Quote from: Wiggs on October 18, 2008, 08:50:18 PM
I don't squat 600lbs.  I squatted it once because friends wanted to see how high I could go.  I'll never do that shit again.  Prior to that the most I had done was 440 in highschool for one. to make the 1200 lbs club.

I'm a lazy, fat bastard now....I don't think I'll be doing that anytime soon.
Get off your lazy fat ass and get to the gym soldier, THAT'S AN ORDER!!!!!!!! >:(














 ;D
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Tre

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #101 on: October 18, 2008, 09:03:15 PM »
Quote from: chaos on October 18, 2008, 08:45:59 PM
Quit being a pussy and max your dead.

This line, plus your avatar = *classic*
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Tapeworm

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #102 on: October 18, 2008, 09:45:40 PM »
Hands on hips lunges: 8/side
Donkey kicks: 10/side
Glute squeezes: 25
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Cromespyder

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #103 on: October 18, 2008, 09:52:24 PM »
Quote from: Wiggs on October 18, 2008, 08:50:18 PM
I don't squat 600lbs.  I squatted it once because friends wanted to see how high I could go.  I'll never do that shit again.  Prior to that the most I had done was 440 in highschool for one. to make the 1200 lbs club.

highly doubt that was a full squat.
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Wiggs

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #104 on: October 18, 2008, 09:59:58 PM »
Actually it was Sir.   
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Cleanest Natural

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #105 on: October 19, 2008, 04:29:31 AM »
Quote from: haider on October 18, 2008, 07:07:49 PM
At my "peak" I was benching 240''ish, Squatting 365 for a double, and Deadlifting 465 for a single. My bodyweight was around 185 at that time.

Right now I'm a 160 pound twink.
:D

why do you even open your mouth ?

back in the day syndrome
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QuakerOats

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #106 on: October 19, 2008, 08:19:06 AM »
Quote from: MuscleMcMannus on October 18, 2008, 05:17:25 PM
Wt. 250lbs

working weights:
bench 250
squat 300-350
Dead 400-500

6'5 and 33-35 inch quads!  :) 
hahahaha, bullshit on the leg measurement. ::)
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Cleanest Natural

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #107 on: October 19, 2008, 08:42:40 AM »
Quote from: QuakerOats on October 19, 2008, 08:19:06 AM
hahahaha, bullshit on the leg measurement. ::)
My legs were 23-24 inches in most pics I posted ...
'

can you imagine this beast with an extra 11-12 inches in circumferince ?
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QuakerOats

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #108 on: October 19, 2008, 08:45:12 AM »
Quote from: sevastase on October 19, 2008, 08:42:40 AM
My legs were 23-24 inches in most pics I posted ...
'

can you imagine this beast with an extra 11-12 inches in circumferince ?
hahahahaa, 35 inches while squatting 350 pounds, he must have leg growing genetics that destroy Tom Platz. ::)
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Cleanest Natural

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #109 on: October 19, 2008, 08:46:32 AM »
Quote from: QuakerOats on October 19, 2008, 08:45:12 AM
hahahahaa, 35 inches while squatting 350 pounds, he must have leg growing genetics that destroy Tom Platz. ::)
Platz : " I'll grow on spaghetti! "

Mcmannus :" ...............(insert food ) ????"
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Mussolini

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #110 on: October 19, 2008, 08:47:26 AM »
at a weight of around 220 lbs, Bench One Rep max- 365

deadlift 550 with straps, squat 405 to parallel.
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QuakerOats

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #111 on: October 19, 2008, 08:47:59 AM »
Quote from: Mussolini on October 19, 2008, 08:47:26 AM
at a weight of around 220 lbs, Bench One Rep max- 365

deadlift 550 with straps, squat 405 to parallel.
good lifts man.
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NaturalWonder83

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #112 on: October 19, 2008, 08:49:13 AM »
bench-315-for 2
squat-415-for 3
deadlift-425-for 3
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w

Palpatine Q

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #113 on: October 19, 2008, 08:50:43 AM »
Quote from: QuakerOats on October 19, 2008, 08:47:59 AM
good lifts man.

What are your numbers Squad?  If you posted 'em sorry I didn't read the whole thread.
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Cleanest Natural

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #114 on: October 19, 2008, 08:51:58 AM »
Quote from: Groink on October 19, 2008, 08:50:43 AM
What are your numbers Squad?  If you posted 'em sorry I didn't read the whole thread.
:D

good one .  ;D
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QuakerOats

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #115 on: October 19, 2008, 08:53:42 AM »
Quote from: Groink on October 19, 2008, 08:50:43 AM
What are your numbers Squad?  If you posted 'em sorry I didn't read the whole thread.
i don't lift weights, i deliver TV's for 8 bucks an hour like you and that's where i get my strength training. ;D
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Permabulker

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #116 on: October 19, 2008, 08:57:23 AM »
Quote from: chaos on October 18, 2008, 06:07:42 PM
I've never heard that related to squats. Are you sure "knees to the floor" isn't something you practice in the locker room?

LMAO!!!!
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MONSTER_TRICEPS

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #117 on: October 19, 2008, 09:00:54 AM »
Bench - 305, that's right, I can't bench 3 plates yet.  ::)

Squat - 405-425, close stance, high bar, and ATG.

DL - 405 for 10 = 1x510?

Been working out for a bit longer than 2 years now.
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haider

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #118 on: October 19, 2008, 09:02:39 AM »
Quote from: sevastase on October 19, 2008, 04:29:31 AM
:D

why do you even open your mouth ?
I'm not sure why you feel the need to pick fights with almost everyone on this website, it really beats me  ???

Are you trying to constantly appear better than others, and if so do u think that is sane? For example, in this very reply u ask me why I even open my mouth. What makes you think you should open yours so frequently, and with almost nothing good to say?  :)
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Tapeworm

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #119 on: October 19, 2008, 09:07:03 AM »
Ok serious q: Did you guys have a squat and deadlift that just developed naturally in parallel?  My DL is good but my full squat is a joke.  Don't even ask what it is 'cause I ain't tellin. 

Did you make a point of holding up training on one until the other caught up or did it just come naturally?
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triple_pickle

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #120 on: October 19, 2008, 09:57:17 AM »
Quote from: QuakerOats on October 19, 2008, 08:45:12 AM
hahahahaa, 35 inches while squatting 350 pounds, he must have leg growing genetics that destroy Tom Platz. ::)
maybe "MuscleMacAnus" trains for size, not strength, QuakerOats?
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Palpatine Q

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #121 on: October 19, 2008, 09:59:33 AM »
Quote from: QuakerOats on October 19, 2008, 08:53:42 AM
i don't lift weights, i deliver TV's for 8 bucks an hour like you and that's where i get my strength training. ;D

I was actually being serious, but fuck you in advance ;D
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Permabulker

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #122 on: October 19, 2008, 10:05:54 AM »
Bench: 4 x 10 with 315 (first exercise) Occasionally I will go heavier but usually just straight sets.
Squats:  3 sets of 12 w/ 315 + 2 sets of 8- 12 with 405
Deadlift:  What the fuck is that?   ;D

Bodyweight 246
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Zach Trowbridge

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #123 on: October 19, 2008, 10:32:24 AM »
All 1RM's, at BW's of between 170-180:

Bench - 235 lbs
Squat - 250 lbs
Deadlift - 405 lbs w/ straps, 315 lbs w/o straps
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whateva

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #124 on: October 19, 2008, 10:36:18 AM »
Bench 315 x8
Squat 345 x8
Deadlift 0x0
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