120 pounds dropped 60 more to go!!!!

[PANDAEMONIUM]

You look fucking consatpated all the time. Need more fiber?

It's spelled "constipated," dumbass.  Need more spellcheck?

[GetItOnNY]

Big bad wolfe is this a pioc of your wife?

[Cromespyder]

no, shes a powerlifter 'big' john d.  her name slips my mind

[HTexan]

Yeah the pizza was a HUGE binge meal

meal 1 ~
4-6 eggs scrambled
6 onces Turkey Bacon
Diet Pepsi

Meal 2 ~
50 gram shake
6 ounces of lean meat
Raw Veggies (carrots,celerey,radishes)

Meal 3 ~
3/4 pound lean meat w/ some kind of sauce
50 gram shake
Diet Pepsi

Meal 4 ~
50 gram PWO Shake

Meal 5 ~
3/4 pound lean meat
Big leafy Green Salad w/ minimal fat free dressing
Diet pepsi

Meal 6 ~
usually some kind of snacky food  like F/F Cheese slices or Unsalted Nuts

I try and drink 6-8 bottles of water a day throughout work and my workouts. This is just a basic layout of what I do. The lean meats can range from Chix, Prok and Beef plus occasional some fish but not to often not a big fish guy.

I use all AtLarge Nutrition supps. Rightn ow mainly the Opticen, Nitrean and Thermocin caps.

i ran the numbers. Not 100% right because i don't know some serving sizes. but, basically you're eating.
2498 cals
47% protein
21% carbs
32% fat

[Tapeworm]

i ran the numbers. Not 100% right because i don't know some serving sizes. but, basically you're eating.
2498 cals
47% protein
21% carbs
32% fat

You look high on the carbs and low on the fat imo.  He's got basically no carbs except the raw veg in 2, and maybe the "some kind of sauce" 3 and occasional "snacky food" 6.

[Cleanest Natural]

You look high on the carbs and low on the fat imo.  He's got basically no carbs except the raw veg in 2, and maybe the "some kind of sauce" 3 and occasional "snacky food" 6.

now you know nutrition too ?

[Tapeworm]

Hi sev.  Having a good day?

[MB_722]

looking great BBW.

impressive 

[bigbadwolfe]

Big bad wolfe is this a pioc of your wife?

Nope that is Kara Bohigan Smith she is a top female powerlifter. BUT my wife is over my right shoulder smiling next to my Dad in the Harley coat.

[ripitupbaby]

Nope that is Kara Bohigan Smith she is a top female powerlifter. BUT my wife is over my right shoulder smiling next to my Dad in the Harley coat.

MIKE!!!   

Congrats to you!!  Well done on the weight loss!!  How's your wife doing?  Please wish her my best as well.  Good luck to both of you as you continue down your road to good health and fitness. 

[bigbadwolfe]

MIKE!!!   

Congrats to you!!  Well done on the weight loss!!  How's your wife doing?  Please wish her my best as well.  Good luck to both of you as you continue down your road to good health and fitness. 

Thanks Rip Wanna be 290 by my Charity meet in 6 weeks, 285 by the end of the year, 270 by the Arnold, and 240 by July. That is the small goals leading to the BIG one!!!

[Method101]

if htexan is right, your wife must be loving those extra 3 1/2 inches.

he must be up to 4" now.

[HTexan]

he must be up to 4" now.

when have you seen bigbadwolfe dick?

[odilly]

whas with the back of that dudes head over your left shoulder......do they keep giving him facelifts and just stapel the skin at the back of his head

[koolie1]

It's spelled "constipated," dumbass.  Need more spellcheck?

Wow, your smart enough to know how to use a spell check (and spell constipated) but yet, you still live in a trailer......hmmm and by the way, spell check is two words, not one. Now whos the DUMBASS BITCH.

[Kegdrainer]

in the after pic you can actually see your ears.  Bloat is a guy.  Have you noticed any increase in squat or deads since you're not lifting an extra 100 lbs of bodyweight now?
 

[Big Worm]

 Dude ! You look AWESOME! Here it is ..Squabby can't lose 1pd a.d you're losing pounds with no problem!

[Cromespyder]

whas with the back of that dudes head over your left shoulder......do they keep giving him facelifts and just stapel the skin at the back of his head

its a package of hot dogs.

[chaos]

Wow, your smart enough to know how to use a spell check (and spell constipated) but yet, you still live in a trailer......hmmm and by the way, spell check is two words, not one. Now who's the DUMBASS BITCH.

Apparently you're still the Dumbass, bitch.

[Aquiles]

Nice bro... keep it up!!! 

[Caveman]

whas with the back of that dudes head over your left shoulder......do they keep giving him facelifts and just stapel the skin at the back of his head

I noticed that too. Maybe he raised his eyebrows when they took the picture. Scary looking dude.

[chainsaw]

Uhhh Yeah Hahahaha hopefully when I hit the 240 mark they will be close to showing at least.

And the wife is taking some getting use to me being smaller. She really liked me being a bigger guy just not and unhealthy bigger guy. Buyt shit 300 aint exactly small yet

Hahahhhahahahahaha
She's Jealous!

[bigbadwolfe]

Hahahhhahahahahaha
She's Jealous!

Jealous???

My wife is Skinny, she aint jealous. Just likes me being a Big guy.

[Hedgehog]

And the wife is taking some getting use to me being smaller. She really liked me being a bigger guy

do you think she's a bit of a feeder or do you think she's worried that you're getting more attention from other women now when you look great? 

[Cleanest Natural]

do you think she's a bit of a feeder or do you think she's worried that you're getting more attention from other women now when you look great? 

epic ass kissing ...and lackof humor thereoff