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Author Topic: Total Gym and Perfect Pushup  (Read 1632 times)
black_lightning
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« on: October 29, 2008, 09:30:20 PM »

Ok, I have taken a bit off from working out and I need to get back into the groove.
I was wondering have any of you worked out with the Total Gym? or Perfect Pushup?

I don't have access to a gym right now so I am just trying to jump start some kind of
progress as my physique has started to suffer a bit.

Thanks
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Overload
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« Reply #1 on: October 30, 2008, 06:04:39 AM »

I've never used either but i know if you purchase a decent chin-up rack combo you can at least get into decent shape.

http://www.total-trainer.com/Detail.bok?id=809

Something like this, you can find one for $50 used i bet.

Then you can do chins, dips, it has pushup bars already, abs...etc.

Not sure if this is what you are looking for, but it will work fine for getting into shape.

Anything can work, it just depends on how much effort you put into your training and how strict your diet is.

Cool
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black_lightning
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« Reply #2 on: October 31, 2008, 10:19:50 PM »

Thanks for the info! Man, I just read your training log, your a beast! Hope I can get my strength up in the near future!
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pumpster
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« Reply #3 on: November 01, 2008, 12:08:55 AM »

Total Gym will work fine if you do. Also like the p90x routines. There are many good approaches when the resources are limited if you look around, check craigslist.org for discounts.

http://www.youtube.com/watch?v=kDCxH88-9X8

http://www.youtube.com/watch?v=gM0fH8YpYrU    Wink
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black_lightning
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« Reply #4 on: November 01, 2008, 04:34:37 PM »

the first video was funny, but the second video man them dudes had me inspired like a mug...

thanks for the responses.. time to get my ghetto workout on..
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