1st days back training

[black_lightning]

Anybody hate that first week of working out as much as I do. Man, my body is SORE as hell!
Even when I was running track competitively that first week back was always a pain in the #$@!

I didn't even do anything too major...just some plyos and light squating and my thighs are jacked up.

Anybody else share my sentiments?

Can't wait until next week...I should be adjusted again by that time...

[leonp1981]

Whenever I haven't trained legs for a couple of weeks, that first one back kills me for about four days after.  It usually takes a couple of weeks to get used to it again.  It doesn't happen with anything else though, just legs. 

[black_lightning]

Lucky you, I get it for legs and chest especially!!!