How much protein do you eat per day?

[tbombz]

personally i disagree with the anabolic diet for you - if you eat 600 carbs a day and are still that thin - controlling insulin is not a problem for your body. adding fat will make you fatter in this instance.

whoa where are you coming up with this ? 


here let me explain soemthing maybe you dont quite know


fats dont make you fat (without insulin its tough to store fat)

carbs dont make you fat ( de nova lipogensis is limited and carbs rarely go to fat )

fats + carbs make you fat ( in presence of elevcated insulin fats very very easily enter adipose)

[d0nny2600]

More importantly - How much protan do you eat per day?

[tbombz]

anabolic diet is out of the window, I enjoy my food 

anabolic diet has you eating something like 25-30 calories per lb.  its a whole lot of food. and its al proteisn fats and vegetables. you could eat all the steak, cheese, eggs, chicken, nuts, pork rinds, bacon, etc etc tha you want to.

[vice1]

whoa where are you coming up with this ? 


here let me explain soemthing maybe you dont quite know


fats dont make you fat (without insulin its tough to store fat)

carbs dont make you fat ( de nova lipogensis is limited and carbs rarely go to fat )

fats + carbs make you fat ( in presence of elevcated insulin fats very very easily enter adipose)

are you saying that without eating carbs you can eat any amount of fat and not get fat?
I would love that

[The Showstoppa]

are you saying that without eating carbs you can eat any amount of fat and not get fat?
I would love that

Isn't that what the typical dumbass applied to the atkins diet?

[Ursus]

150g

From chicken, milk, steak, pork or lamb.

Eggs now and again

[MAXX]

150g

From chicken, milk, steak, pork or lambe

wow. thats not alot for a guy your size. so you eat only 3 meals/day?

[Ursus]

No i eat tons. I only have one functioning kidney so i need to be careful as hel.

Normal day for me would be 6-7 meals at around 10, 12, 3, 5, 9, 11, 1am

[swilkins1984]

Around 150-200g on a good day.

[dayweed]

but lifting heavy is not for me, when I went volume I gained an inch in my arms in 2 weeks or so, then I switched to heavy weights 155 pound barbell curls, 250 pound tricep pushdowns
and I lost 2 inches in my arms 

Another ridiculous claim. First this 585 pounds squat bullshit and now this..

Do you honestly think anybody will believe that you can do 155lbs barbell curls ?
You'd be pretty strong in relation to your looks if you could even do a strict rep with 100 pounds.
If you're going to lie then at least make it somewhat believable..


On topic :

About 250g a day @ 212

[tbombz]

are you saying that without eating carbs you can eat any amount of fat and not get fat?
I would love that

no.   but you can eat quite a bit of fat. 

[Fatpanda]

I'll try going up in protein
but lifting heavy is not for me, when I went volume I gained an inch in my arms in 2 weeks or so, then I switched to heavy weights 155 pound barbell curls, 250 pound tricep pushdowns
and I lost 2 inches in my arms  .......I can do pulldowns with the whole rack but my back aint as big as it is strong
goudy is 6 foot 7? big dude indeed
anabolic diet is out of the window, I enjoy my food 

you have to balance the weight to make it heavy enough that you keep the focus on the muscle, and not the tendons by using momentum.

i would start by just doing your normal 10 - 12 rep max and only do sets of 6. slowly increase reps each workout until you are doing sets of 8 then increase the weight and drop the reps back to 6. increase by 1 rep in each excercise every workout. this will allow you to get used to the lower reps, but still enable you to focus on the contraction. if you like do a pump set at the end of these heavy sets. i'm not making this shit up - its backs by science.

whoa where are you coming up with this ? 


here let me explain soemthing maybe you dont quite know


fats dont make you fat (without insulin its tough to store fat)

carbs dont make you fat ( de nova lipogensis is limited and carbs rarely go to fat )

fats + carbs make you fat ( in presence of elevcated insulin fats very very easily enter adipose)

here let me explain something you clearly dont know

ever heard of ASP - Acylation Stimulating Protein.

Fat does make you fat, its the easiest macro nutrient to convert to bodyfat. Eating excess calories with fat = fat gain, and thanks to ASP sometimes a repartitioning effect is seen on maintenence calories leading to fat gain.

Candy you tried atkin while fat, it worked for you because your body had insulin issues, or you were eating too much. the high fat diet helped control you insulin spikes, or lower your overall calories due to being fuller or maybe both.

AXA is already skinny, despite eating 600-700 carbs a day - he clearly has no insulin issues, so top add fat would be wreckless imo.

[tbombz]

lol

k

look we all know that hormones dictate success in bodybuilding.

your results are going to be dictated by test gh igf1 t3 insulin cortiosol.  for a natural body not using exogenous supps, its best to try to get these levels as good as possible

the diet i outlined brings the natural bb'er the best possible hormonal state


glucose pre during post workout. this elevates t3 insulin and lowers cortisol.

  high fat protein cholestrol the rest of the day. this elevates testsoteron gh igf1.   

[divcom]

I've asked once and I'll do it again.  How you some of you break 100g protein daily?  Cant do it

2 chicken breat
1 piece fish
6 eggs
1 protein drink

red meat on and off if you discount my girl

Done for the day.  Cant always get this done everyday because of schedule.

[Fatpanda]

lol

k

look we all know that hormones dictate success in bodybuilding.

your results are going to be dictated by test gh igf1 t3 insulin cortiosol.  for a natural body not using exogenous supps, its best to try to get these levels as good as possible

the diet i outlined brings the natural bb'er the best possible hormonal state


glucose pre during post workout. this elevates t3 insulin and lowers cortisol.

  high fat protein cholestrol the rest of the day. this elevates testsoteron gh igf1.   

there is no hormonal advantage to anything over 20% fat in the daily diet. If you were on atkins - your t3 levels will drop, insulin would drop, cortisol will rise. even using a tkd approach with pre/post carbs - it t3 would still be lower overall.

[Fatpanda]

I've asked once and I'll do it again.  How you some of you break 100g protein daily?  Cant do it

2 chicken breat
1 piece fish
6 eggs
1 protein drink

red meat on and off if you discount my girl

Done for the day.  Cant always get this done everyday because of schedule.

?

how many meals do you eat ?

2 chicken breats are around 50g

milk has 35g per 500ml

i eat 4 times a day

oats + protein powder = 90g

2-4 chicken breasts + rice or pasta = 45-90g

1 or 2 steaks + pasta or rice = 45-90g

protein shake = 90g

[thewickedtruth]

about 350-400grams a day.

[Ursus]

A weightgainer in morning is say 40g when mixed with milk

Then a chicken sandwich or fajita post workout is another 40g

Thats 80 already then whatever meat with dinner...

[Fatpanda]

No i eat tons. I only have one functioning kidney so i need to be careful as hel.

Normal day for me would be 6-7 meals at around 10, 12, 3, 5, 9, 11, 1am

did you hire chad nichols ?

[dodger]

milk

[Ursus]

did you hire chad nichols ?

Haha he said it was just a 'coincidence'

[dayweed]

milk has 35g per 500ml

Well that would be great .. think you meant 35g per 1000ml

[MAXX]

A weightgainer in morning is say 40g when mixed with milk

Then a chicken sandwich or fajita post workout is another 40g

Thats 80 already then whatever meat with dinner...

so what you mean is the rest of your meals are pure carb/fats?

[mazrim]

the diet i outlined brings the natural bb'er the best possible hormonal state


glucose pre during post workout. this elevates t3 insulin and lowers cortisol.

  high fat protein cholestrol the rest of the day. this elevates testsoteron gh igf1.   

Than a lot of the top supposedly legit naturals are doing it all wrong.

[Ursus]

so what you mean is the rest of your meals are pure carb/fats?

Noi was giving an example of how easy it is to get close to 100g

Before i trian i just eat a few bananas and maybe a tiny choc bar. Rest has protein in there somewhere