Who is working out today?

[The Showstoppa]

About as much as you do about building muscle, asshole.

hahah, we got a live one. 

[El_Pajero]

[dayweed]

I'm currently going about 6 times a week so I've been to the gym already today.

Did chest triceps delts. Pretty light workout today.

[El_Pajero]

I'm currently going about 6 times a week so I've been to the gym already today.

Did chest triceps delts. Pretty light workout today.

you also claim to bench 205?   

[Mars]

I'm currently going about 6 times a week so I've been to the gym already today.

Did chest triceps delts. Pretty light workout today.

maybe you dont want results?

[Figo]

Couple as in 2? I think that's the biggest lie I have heard on here yet. Congratulations

If he died today, decomposition would melt that adipose tissue right off. In 2 weeks he could easily go from 42% to 10%.

[dayweed]

maybe you dont want results?

Oh I'm getting good results from training six times a week right now. But I got plenty of time to sleep and recover well .. eating good stuff etc.
I tried everything from 2 workouts a week with one upper bodyworkout and one for the lower body to 6-split routine with own day for each muscle. Right now I'm splitting into 3 different workouts and do each workout twice a week. When I don't feel like it I take a day off. After years of training you get that ability to listen to your body and you know what works for you and what does not. I'm not going ultra-heavy each workout and keep the volume quite low. I can make good progress by going to the gym twice a week as well but right now there's not much to do for the next couple of weeks so.. I'm just doing what I feel like.

[Mars]

how dont you know you grow better going three times?

[Figo]

how dont you know you grow better going three times?

What split?

[dayweed]

how dont you know you grow better going three times?

Well as I said I tried a whole lot of different routines , training styles etc.

If it's just about getting bigger 3-4 times a week is the best for me to do.

But strength-wise it works out better for me if I go to the gym more often.

I just focus on basic compound-excersises like squats benchpress deadlift chin-ups ..

I usually use lighter weights on the 2nd day of each excersise and don't go to failure.
I'm not natural either I think that is an important information when talking about training frequency.

Btw. you are that guy from the Netherlands right ? I lived there for quite a while .. nice country. Loved those coffeshops   I'm still going there from time to time..

[swilkins1984]

I feel like I should workout even though I really didn't eat that much yesterday. I come from a huge Black family where there was all kinds of artery clogging sh*t to eat. I eat 85% healthy bb type diet all year and I really just wanted a big ass steak or a seafood buffet instead of all the soul food. A plate of turkey, a little macaroni and two pieces of sweet potato pie was it for me. My cousins each around 280-300lbs 40% bf thought I had an eating disorder because I didn't want gravy on everything. Does anyone know how many grams of protein there are in chitterlings (chittlins' if you're from the South)?  

[polychronopolous]

Went ahead and knocked out a solid leg workout around 7am this morning, they doing a "holiday blitz sale" at the mall across the street, which tends to spill over to the gym parking lot around noonish.

[The Showstoppa]

I feel like I should workout even though I really didn't eat that much yesterday. I come from a huge Black family where there was all kinds of artery clogging sh*t to eat. I eat 85% healthy bb type diet all year and I really just wanted a big ass steak or a seafood buffet instead of all the soul food. A plate of turkey, a little macaroni and two pieces of sweet potato pie was it for me. My cousins each around 280-300lbs 40% bf thought I had an eating disorder because I didn't want gravy on everything. Does anyone know how many grams of protein there are in chitterlings (chittlins' if you're from the South)?  

don't know how much protein is in chitlins', but aren't they made from pig intestines and rectum?  Thats some good eatin' right there...

[danielson]

Went ahead and knocked out a solid leg workout around 7am this morning, they doing a "holiday blitz sale" at the mall across the street, which tends to spill over to the gym parking lot around noonish.

I would stand in the gym parking lot and knock out anyone who parks there to go over to the mall.

[polychronopolous]

I feel like I should workout even though I really didn't eat that much yesterday. I come from a huge Black family where there was all kinds of artery clogging sh*t to eat. I eat 85% healthy bb type diet all year and I really just wanted a big ass steak or a seafood buffet instead of all the soul food. A plate of turkey, a little macaroni and two pieces of sweet potato pie was it for me. My cousins each around 280-300lbs 40% bf thought I had an eating disorder because I didn't want gravy on everything. Does anyone know how many grams of protein there are in chitterlings (chittlins' if you're from the South)?  

.

[danielson]

.

I literally googled a pic of them after I read his post, but couldn't find the dinner table scene.

[tleilaxutank]

bi's and calves in about an hour...Just need to finish my Akara

[musclecenter]

I workout almost everyday !

No matter what is Thanksgiving ,Xmas,or XX New Year.........

Pics taken at Thanksgiving Day
(Taiwan local time here is Nov 27th)
http://www.getbig.com/boards/index.php?topic=117526.msg3506324#new

[El_Pajero]

are you kyomus father?

[The Showstoppa]

Pics taken at Thanksgiving Day
(Taiwan local time here is Nov 27th
[url]http://www.getbig.com/boards/index.php?topic=117526.350/url]


Made in Taiwan....   Looking good for your age.  How old are you 65?

[polychronopolous]

I would stand in the gym parking lot and knock out anyone who parks there to go over to the mall.

The same fat ass that I knocked out would probably be in the gym about a month later for his "new year resolution"

[danielson]

Pics taken at Thanksgiving Day
(Taiwan local time here is Nov 27th)
http://www.getbig.com/boards/index.php?topic=117526.msg3506324#new

What's your cycle look like Gramps?

[musclecenter]

are you kyomus father?

He is Japanese,I am Taiwanese

[The Coach]

Slamball work, Plyos and Legs for me today.

[polychronopolous]

I literally googled a pic of them after I read his post, but couldn't find the dinner table scene.

that's actually what I was lookin for too, close I enough I guess, but a pic of them passin the gravy around would have been ALOT better