Author Topic: Who is working out today?  (Read 3981 times)

The Showstoppa

  • Getbig V
  • *****
  • Posts: 26879
  • Call the vet, cause these pythons are sick!
Re: Who is working out today?
« Reply #25 on: November 28, 2008, 07:36:11 AM »
About as much as you do about building muscle, asshole.

hahah, we got a live one. 

El_Pajero

  • Time Out
  • Getbig IV
  • *
  • Posts: 1726
Re: Who is working out today?
« Reply #26 on: November 28, 2008, 07:36:44 AM »

dayweed

  • Getbig II
  • **
  • Posts: 50
Re: Who is working out today?
« Reply #27 on: November 28, 2008, 07:42:34 AM »
I'm currently going about 6 times a week so I've been to the gym already today.

Did chest triceps delts. Pretty light workout today.

El_Pajero

  • Time Out
  • Getbig IV
  • *
  • Posts: 1726
Re: Who is working out today?
« Reply #28 on: November 28, 2008, 07:43:20 AM »
I'm currently going about 6 times a week so I've been to the gym already today.

Did chest triceps delts. Pretty light workout today.

you also claim to bench 205?   ::)

Mars

  • Time Out
  • Getbig V
  • *
  • Posts: 27707
Re: Who is working out today?
« Reply #29 on: November 28, 2008, 07:47:13 AM »
I'm currently going about 6 times a week so I've been to the gym already today.

Did chest triceps delts. Pretty light workout today.

maybe you dont want results?

Figo

  • Getbig V
  • *****
  • Posts: 8101
Re: Who is working out today?
« Reply #30 on: November 28, 2008, 07:49:55 AM »
Couple as in 2? I think that's the biggest lie I have heard on here yet. Congratulations :)

If he died today, decomposition would melt that adipose tissue right off. In 2 weeks he could easily go from 42% to 10%.

dayweed

  • Getbig II
  • **
  • Posts: 50
Re: Who is working out today?
« Reply #31 on: November 28, 2008, 07:53:01 AM »
maybe you dont want results?

Oh I'm getting good results from training six times a week right now. But I got plenty of time to sleep and recover well .. eating good stuff etc.
I tried everything from 2 workouts a week with one upper bodyworkout and one for the lower body to 6-split routine with own day for each muscle. Right now I'm splitting into 3 different workouts and do each workout twice a week. When I don't feel like it I take a day off. After years of training you get that ability to listen to your body and you know what works for you and what does not. I'm not going ultra-heavy each workout and keep the volume quite low. I can make good progress by going to the gym twice a week as well but right now there's not much to do for the next couple of weeks so.. I'm just doing what I feel like.

Mars

  • Time Out
  • Getbig V
  • *
  • Posts: 27707
Re: Who is working out today?
« Reply #32 on: November 28, 2008, 07:55:15 AM »
how dont you know you grow better going three times?

Figo

  • Getbig V
  • *****
  • Posts: 8101
Re: Who is working out today?
« Reply #33 on: November 28, 2008, 07:57:31 AM »
how dont you know you grow better going three times?

What split?

dayweed

  • Getbig II
  • **
  • Posts: 50
Re: Who is working out today?
« Reply #34 on: November 28, 2008, 08:01:29 AM »
how dont you know you grow better going three times?

Well as I said I tried a whole lot of different routines , training styles etc.

If it's just about getting bigger 3-4 times a week is the best for me to do.

But strength-wise it works out better for me if I go to the gym more often.

I just focus on basic compound-excersises like squats benchpress deadlift chin-ups ..

I usually use lighter weights on the 2nd day of each excersise and don't go to failure.
I'm not natural either I think that is an important information when talking about training frequency.

Btw. you are that guy from the Netherlands right ? I lived there for quite a while .. nice country. Loved those coffeshops  ;D I'm still going there from time to time..

swilkins1984

  • Getbig IV
  • ****
  • Posts: 3420
Re: Who is working out today?
« Reply #35 on: November 28, 2008, 08:04:03 AM »
I feel like I should workout even though I really didn't eat that much yesterday. I come from a huge Black family where there was all kinds of artery clogging sh*t to eat. I eat 85% healthy bb type diet all year and I really just wanted a big ass steak or a seafood buffet instead of all the soul food. A plate of turkey, a little macaroni and two pieces of sweet potato pie was it for me. My cousins each around 280-300lbs 40% bf thought I had an eating disorder because I didn't want gravy on everything. Does anyone know how many grams of protein there are in chitterlings (chittlins' if you're from the South)?  :-X

polychronopolous

  • Getbig V
  • *****
  • Posts: 19041
Re: Who is working out today?
« Reply #36 on: November 28, 2008, 08:04:51 AM »
Went ahead and knocked out a solid leg workout around 7am this morning, they doing a "holiday blitz sale" at the mall across the street, which tends to spill over to the gym parking lot around noonish.

The Showstoppa

  • Getbig V
  • *****
  • Posts: 26879
  • Call the vet, cause these pythons are sick!
Re: Who is working out today?
« Reply #37 on: November 28, 2008, 08:06:34 AM »
I feel like I should workout even though I really didn't eat that much yesterday. I come from a huge Black family where there was all kinds of artery clogging sh*t to eat. I eat 85% healthy bb type diet all year and I really just wanted a big ass steak or a seafood buffet instead of all the soul food. A plate of turkey, a little macaroni and two pieces of sweet potato pie was it for me. My cousins each around 280-300lbs 40% bf thought I had an eating disorder because I didn't want gravy on everything. Does anyone know how many grams of protein there are in chitterlings (chittlins' if you're from the South)?  :-X

don't know how much protein is in chitlins', but aren't they made from pig intestines and rectum?  Thats some good eatin' right there...

danielson

  • Getbig V
  • *****
  • Posts: 16640
  • Basile likes young lads
Re: Who is working out today?
« Reply #38 on: November 28, 2008, 08:06:45 AM »
Went ahead and knocked out a solid leg workout around 7am this morning, they doing a "holiday blitz sale" at the mall across the street, which tends to spill over to the gym parking lot around noonish.

I would stand in the gym parking lot and knock out anyone who parks there to go over to the mall.
E

polychronopolous

  • Getbig V
  • *****
  • Posts: 19041
Re: Who is working out today?
« Reply #39 on: November 28, 2008, 08:07:02 AM »
I feel like I should workout even though I really didn't eat that much yesterday. I come from a huge Black family where there was all kinds of artery clogging sh*t to eat. I eat 85% healthy bb type diet all year and I really just wanted a big ass steak or a seafood buffet instead of all the soul food. A plate of turkey, a little macaroni and two pieces of sweet potato pie was it for me. My cousins each around 280-300lbs 40% bf thought I had an eating disorder because I didn't want gravy on everything. Does anyone know how many grams of protein there are in chitterlings (chittlins' if you're from the South)?  :-X
.

danielson

  • Getbig V
  • *****
  • Posts: 16640
  • Basile likes young lads
Re: Who is working out today?
« Reply #40 on: November 28, 2008, 08:07:56 AM »
.

I literally googled a pic of them after I read his post, but couldn't find the dinner table scene.
E

tleilaxutank

  • Getbig IV
  • ****
  • Posts: 2006
  • If it feels good twitter it
Re: Who is working out today?
« Reply #41 on: November 28, 2008, 08:08:20 AM »
bi's and calves in about an hour...Just need to finish my Akara

musclecenter

  • Competitors
  • Getbig V
  • *****
  • Posts: 17228
  • Mr.Taiwan
Re: Who is working out today?
« Reply #42 on: November 28, 2008, 08:08:46 AM »
I workout almost everyday ! ;)

No matter what is Thanksgiving ,Xmas,or XX New Year......... ;D
Pics taken at Thanksgiving Day
(Taiwan local time here is Nov 27th)
http://www.getbig.com/boards/index.php?topic=117526.msg3506324#new









El_Pajero

  • Time Out
  • Getbig IV
  • *
  • Posts: 1726
Re: Who is working out today?
« Reply #43 on: November 28, 2008, 08:09:43 AM »
are you kyomus father?

The Showstoppa

  • Getbig V
  • *****
  • Posts: 26879
  • Call the vet, cause these pythons are sick!
Re: Who is working out today?
« Reply #44 on: November 28, 2008, 08:10:38 AM »
Pics taken at Thanksgiving Day
(Taiwan local time here is Nov 27th
[url]http://www.getbig.com/boards/index.php?topic=117526.350/url]


Made in Taiwan....   Looking good for your age.  How old are you 65?







polychronopolous

  • Getbig V
  • *****
  • Posts: 19041
Re: Who is working out today?
« Reply #45 on: November 28, 2008, 08:10:52 AM »
I would stand in the gym parking lot and knock out anyone who parks there to go over to the mall.

The same fat ass that I knocked out would probably be in the gym about a month later for his "new year resolution"

danielson

  • Getbig V
  • *****
  • Posts: 16640
  • Basile likes young lads
Re: Who is working out today?
« Reply #46 on: November 28, 2008, 08:11:14 AM »
Pics taken at Thanksgiving Day
(Taiwan local time here is Nov 27th)
http://www.getbig.com/boards/index.php?topic=117526.msg3506324#new










What's your cycle look like Gramps?
E

musclecenter

  • Competitors
  • Getbig V
  • *****
  • Posts: 17228
  • Mr.Taiwan
Re: Who is working out today?
« Reply #47 on: November 28, 2008, 08:11:33 AM »
are you kyomus father?
He is Japanese,I am Taiwanese ;D

The Coach

  • Guest
Re: Who is working out today?
« Reply #48 on: November 28, 2008, 08:12:00 AM »
Slamball work, Plyos and Legs for me today.

polychronopolous

  • Getbig V
  • *****
  • Posts: 19041
Re: Who is working out today?
« Reply #49 on: November 28, 2008, 08:12:10 AM »
I literally googled a pic of them after I read his post, but couldn't find the dinner table scene.

that's actually what I was lookin for too, close I enough I guess, but a pic of them passin the gravy around would have been ALOT better