This is a last ditch effort right now, but i need some advice.
I am around 6'1, 200 lbs, 22 year old with a 195 for 4 bench.
Im tryign to lose around 10 pounds, while breaking my current platue.
I've done the one muscle a day week split/ the bis and back etc. split / currently on 3 a day split.
Where do i start?