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Author Topic: Wiggs' training Dec 4  (Read 929 times)
Wiggs
Getbig V
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Gender: Male
Posts: 31856


Child of Y'srael


« on: December 05, 2008, 12:28:50 AM »

Weight assisted chins

160 x 12
160 x 12
160 x 12
150 x 12

Deadlifts

135 x 12
135 x 12
225 x 12
315 x 4

T-bar rows

45 x 12
90 x 10
90 x 10
90 x 10

Lat pull downs

70 x 12
90 x 12
100 x 12
100 x 12

Cardio 45 min.  Treadmill, 4.0 incline, 2.5 speed.
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