Getbig Bodybuilding, Figure and Fitness Forums
April 20, 2018, 12:54:21 PM
Welcome,
Guest
. Please
login
or
register
.
1 Hour
1 Day
1 Week
1 Month
Forever
Login with username, password and session length
Home
Help
Login
Register
Getbig Bodybuilding, Figure and Fitness Forums
>
Getbig Bodybuilding Boards
>
Training Q&A
>
Training Logs and Info
(Moderators:
Ron
,
NaturalWonder83
) >
Thor38's training log
Pages: [
1
]
Go Down
« previous
next »
Print
Author
Topic: Thor38's training log (Read 1734 times)
Thor38
Getbig I
Posts: 3
Thor38's training log
«
on:
December 13, 2008, 02:20:42 PM »
Well,i just started back training again after a woefull battle with bronchitis.
Sh!T sidelined me for Damn near a month!
Well,this is what i have done the last two days and what i will be doing on day 3.
Workout 1(Friday)-(Back,Lats,Bi's,Forearms)"Pullups"(Overhand,Underhand,& Neutral grip).I also did the type that Stallone does in Rocky II.Also,this type variation where you're hands are in hammer grip from a side position and they are no more than an inch apart.Sort of a hammergrip angle mega close grip variation.I did lots and lots of sets.Probably around 10 or 11 alltogether.Gotta bring them bi's and forearms back up to par quickly!
Workout 2(Saturday)-(Chest,Triceps,Front Delts)"Pushups"(And they're various variations).I used the pushup bars and did medium and close grip.Also did fingertip style and flathand standard style.Had a 45 lb plate on my back for 4 sets as well.I did this variation where you make yourself spring up like they do with clapping pushups but i did this thing where i move my whole body like 7 ft to the right and then 7 ft to the left,back and forth while springing myself up while performing the explosive style pushups.Really Really compounds the movement and ands a definite element of explosiveness for definite effectiveness based enhancement for that athletic based factor.
Also included in this workout day were several sets of "Crunches" using "The Weider Ab Shaper"
Workout 3(Sunday)-(Cardio and Plyometrics)"I plan to do Weighted Vertical Jumps,Kickbox Areobics,and Treadmill Sprints"
First off is 5-7 sets of "Weighted Vertical Jumps".10-15 reps per set while holding a 45 in each hand.Next is "Kickbox Aerobics".Basically going at it with a couple minutes straight of kicking and punching techniques with a half minute breather in between.I plan to aim for at least 3 rounds.Maybe 4.Next up will be Treadmill Sprints".These are done on a manual style treadmill.First off is A 3 minute warmup jog followed by 3-5 "15-20" second full blast sprints.These are then followed by a 3 Minute Cooldown Jog.
I Will take Monday off and then resume exactly the same three day pattern on Tuesday,Wed,and Thur,then take Fri off and resume the same 3 day pattern on Saturday and then so on and so forth.
This will likely remain unchanged for the next month and a half or so.
Report to moderator
Logged
Zach Trowbridge
Getbig IV
Gender:
Posts: 1732
Re: Thor38's training log
«
Reply #1 on:
December 16, 2008, 06:10:28 PM »
Not a bad setup. What are your training goals right now?
Report to moderator
Logged
Pages: [
1
]
Go Up
Print
« previous
next »
Jump to:
Please select a destination:
-----------------------------
Getbig Main Boards
-----------------------------
=> Gossip & Opinions
=> Politics and Political Issues Board
=> General Topics
-----------------------------
Getbig Bodybuilding Boards
-----------------------------
=> Positive Bodybuilding Discussion & Talk
===> Natural Bodybuilding
===> Pictures of Members & More
===> Men's Physique Board
=> UK Getbig Bodybuilding and More
=> Training Q&A
===> Injury and Rehabilitation
===> Training Logs and Info
=> Nutrition, Products & Supplements
=> Steroids Info & Hardcore
=> History - Stories - and Memories
===> Craig Titus & Kelly Ryan Discussions
-----------------------------
Getbig Misc Discussion Boards
-----------------------------
=> Religious Debates & Threads
=> Conspiracy Theories Board
=> Mixed Martial Arts (MMA/UFC)
=> Wrestling Board
=> Powerlifting / Strongman
=> Sports Discussion Boards
=> E-Board - Movies, Music, TV, Videogames, Comics
=> Pet Board
=> Industry Business Technology Board
=> The Getbiggers Board - The Lounge
-----------------------------
Getbig Womens Area
-----------------------------
=> Figure, Bikini and Fitness Discussions
=> Womens Training / Womens Physique / Womens Bodybuilding
=> Open Talk for Girl Discussion
-----------------------------
Getbig Misc Too Board
-----------------------------
=> Getbig Comments Suggestions Complaints Board
=> Past IFBB & NPC Contests Boards
===> 2009 NPC Contests Info, Competitors & Discussion
===> 2009 IFBB Contests Info & Threads
===> Pro Bodybuilding Weekly - Radio Board
===> IFBB - NPC Info
-----------------------------
Getbig Alternative Boards
-----------------------------
=> Relationship Talk, Questions, Pictures & More! (18+)
===> More Explicit Sex Board
=> Y Board - The Player's Club
Loading...