IFBB PRO Peter "lights out" Putnam's gutwretching back workout!!!!!!!

[Peter Putnam]

I thought pros should have figured out what exercises work best for them by the time they get their cards?

anyways, your wife is hot 

Yes she is.

You're body is adaptive and training protocols constantly need to be tweaked and adjusted.  It's about improving.  The day you quit learning about your own body is the day your not making progress.

[Peter Putnam]

Could you post a comparison pic of a pro who built his "lower lats" up? Never seen it happen myself.

Peter's current shape = the shape he will always have. And back will always be relatively weak, no matter what he does. His back isn't weak because he neglects it.

It's not my strongest bodypart, but again time and maturity will be imporant for me in the years to come.  My back is relatively untrained in comparison to my other bodyparts that were focused on from football and early years of training.  Genetics lended me my legs.  My focus is on the upper back thickness and detail.  In a rear relaxed shot I am solid when I remember to pull out my left lat!   It's important to keep the waist small and not do anything to alter that.

[grab an umbrella]

jay cutler would probably be the best example, he has fille out his lower lats quite nicely

[kyomu]

It's not my strongest bodypart, but again time and maturity will be imporant for me in the years to come.  My back is relatively untrained in comparison to my other bodyparts that were focused on from football and early years of training.  Genetics lending me my legs.  My focus is on the upper back thickness and detail.  In a rear relaxed shot I am tough when I remember to pull out my left lat!

Maturity........ Before talking about maturity, why dont you shed those extra pound of water? Its not the matter of maturity. If you dont go down the weight at least 8lbs, you wont look like granny Yates.
If you enter the europe championship, you will be dead last with that condition.

[Monster_Everything]

Yes she is.

You're body is adaptive and training protocols constantly need to be tweaked and adjusted.  It's about improving.  The day you quit learning about your own body is the day your not making progress.

No doubt, best of luck ...you got some good wheels though....dont play the mass game

[grab an umbrella]

jay cutler 2000



jay cutler 2006

[Canadian_Muscle]

Maturity........ Before talking about maturity, why dont you shed those extra pound of water? Its not the matter of maturity. If you dont go down the weight at least 8lbs, you wont look like granny grainy Yates.
If you enter the europe championship, you will be dead last with that condition.

Fixed that for you

[kyomu]

Fixed that for you

Thanx.

[Meso_z]

I think declines are better than inclines. Inclines are shit, that's why pecs are so crappy nowadays, no one does flat or decline presses. And, flat presses are better for upper pecs than inclines, declines probably too!

A LOT of guys and pros would disagree with that... 

I dont know, you tell me..

[mesmorph78]

you dont need deadlits and bb rows.. you just need intensity... whatever the movement..

sorry but you
do need rows and deadlifts

[Stavios]

I think declines are better than inclines. Inclines are shit, that's why pecs are so crappy nowadays, no one does flat or decline presses. And, flat presses are better for upper pecs than inclines, declines probably too!

I keep hearing that !
Phil hernon was saying the same thing also.

he said he had a movement that was good for the illusion of better upper pec, I don't know what he meant by that

[Van_Bilderass]

A LOT of guys and pros would disagree with that... 

I dont know, you tell me..

Yeah I know most of them would disagree. But take a look at the upper pecs of pros who never do any flat work and mainly do incline and compare to those who do plenty of flat and decline work.

[The Master]

It's not my strongest bodypart, but again time and maturity will be imporant for me in the years to come.  My back is relatively untrained in comparison to my other bodyparts that were focused on from football and early years of training.  Genetics lended me my legs.  My focus is on the upper back thickness and detail.  In a rear relaxed shot I am solid when I remember to pull out my left lat!   It's important to keep the waist small and not do anything to alter that.

What is god saying about your steroid abuse?

[Stavios]

What is god saying about your steroid abuse?

Debussey, you give me no other choices but to challenge you to........ a posedown !!!!!!!!!!!!!!!!!!!!!!

[The Master]

Debussey, you give me no other choices but to challenge you to........ a posedown !!!!!!!!!!!!!!!!!!!!!!

This is Debusseys only picture. It = difficult to pose when being stuck in the clothing from the asylum:

[Stavios]

This is Debusseys only picture. It = difficult to pose when being stuck in the clothing from the asylum:

how about a penis picture

[The Master]

how about a penis picture

Post yours first today. Debussey needs *ehem* "material".

[QuakerOats]

maybe his gym has no free weights?

[biceps]

Yeah I know most of them would disagree. But take a look at the upper pecs of pros who never do any flat work and mainly do incline and compare to those who do plenty of flat and decline work.

How about this: www.youtube.com/watch?v=Xzv4S13Kvlo

[QuakerOats]

Should spend more time training his back then getting his hair done! 

how's it going "pump"?

[clownbaby]

pump, pump, pump it up......

[vitamin J]

Could you post a comparison pic of a pro who built his "lower lats" up?

Both Franco and Arnold had this lower lat development. Looks like Lou had some too. As far as pro's today, Can't think of ONE!

[tbombz]

sorry but you
do need rows and deadlifts

lol..post a picture of your back "mesomorph"... .. your nothing but low body fat small joints and decent triceps... other than that you=shit 

[Stavios]

lol..post a picture of your back "mesomorph"... .. your nothing but low body fat small joints and decent triceps... other than that you=shit 

well I think Mesomorph looks quite amazing bro 

[tbombz]

well I think Mesomorph looks quite amazing bro 

..im trying to make him meltdown , and your not helping !