Author Topic: VIDEO OF MY 500lb MAX BENCH PRESS (Read 4047 times)

NASAKYCHAIRMAN · « **on:** December 22, 2008, 11:57:54 AM »

12-19-08 500lb MAX BENCH PRESS WORKOUT

TRAIN HARD

"BIG WILLIE" J.T. HALL

nzmusclemonster · « **Reply #1 on:** December 22, 2008, 12:02:53 PM »

Way to crush your rib cage.

Stubborn · « **Reply #2 on:** December 22, 2008, 04:07:02 PM »

Nice lift. Good luck with 600!

QuakerOats · « **Reply #3 on:** December 23, 2008, 04:09:44 PM »

Way to crush your rib cage.

shut the fucck up you little chicken legged fagggot, props on the bench Big Willie.

thewickedtruth · « **Reply #4 on:** December 23, 2008, 09:22:59 PM »

no shit..

way to get it done jt! it's prime time baby!

mass 04 · « **Reply #5 on:** December 24, 2008, 11:58:41 AM »

great lift.

Bona · « **Reply #6 on:** December 26, 2008, 11:31:44 PM »

12-19-08 500lb MAX BENCH PRESS WORKOUT

TRAIN HARD

"BIG WILLIE" J.T. HALL

I've been stuck for a long time between 350 to 400 pounds. Will be great if you can offer some advice to get thru this plateau

jogrul02 · « **Reply #7 on:** January 08, 2009, 02:07:42 PM »

ca 230kg impressive

. I do about half that and I actually see stars doing it so I have to work harder .

John O · « **Reply #8 on:** January 08, 2009, 05:42:41 PM »

Congrats man! thats awesome!
LOL.. beats my deadlift!

Method101 · « **Reply #9 on:** January 22, 2009, 12:35:28 AM »

with that bounce it looked like you had these under your shirt

QuakerOats · « **Reply #10 on:** January 22, 2009, 06:20:06 AM »

with that bounce it looked like you had these under your shirt

drkaje · « **Reply #11 on:** January 22, 2009, 09:26:36 AM »

Great lift!!

mass 04 · « **Reply #12 on:** January 22, 2009, 10:12:53 AM »

I can't imagine benching 500 lbs. The most i've ever tried is 325 and i thought i was going to die. Awesome.