Author Topic: 315 for 15 shoulder press DEEP REPS! (Read 6271 times)

JimmyJam1974 · « **Reply #1 on:** January 02, 2009, 11:43:07 AM »

Best of luck!

johnnynoname · « **Reply #2 on:** January 02, 2009, 11:46:05 AM »

that dude could have gotten 6 good reps full range, me thinks

Mr. Magoo · « **Reply #3 on:** January 02, 2009, 11:47:55 AM »

i dont think to your nose counts as "deep reps" on shoulder press. And also different smith machines feel different, I've done 225 on one smith machine, shoulder presses, and another i couldnt even do 95, assuming of course the bar actually weighs 45 lbs, which in most cases the smith machine bar only weighs 15 lbs, which is what causes most people to say "i can bench more in the smith than i can regular barbell bench".

Mars · « **Reply #4 on:** January 02, 2009, 11:48:22 AM »

brutal 16 inch arms.

oldtimer1 · « **Reply #5 on:** January 02, 2009, 12:24:44 PM »

You call that deep? That's a half rep. Also it's easier on a smith machine.

Palpatine Q · « **Reply #6 on:** January 02, 2009, 12:28:02 PM »

Couple things. first off....deep reps my ass. Secondly, that's a smith so that's not 315. pretty strong dude though.

Flex1069 · « **Reply #7 on:** January 02, 2009, 12:50:35 PM »

Deep ...don't think so!

Meso_z · « **Reply #8 on:** January 02, 2009, 12:54:56 PM »

wow his delts look huge.

CAPTAIN INSANO · « **Reply #9 on:** January 02, 2009, 12:56:43 PM »

Epic Quarter Reps

TBUNZEE · « **Reply #10 on:** January 02, 2009, 12:57:26 PM »

I would def. have to agree with the above comments you might have wanted to keep the "deep reps" (especially in capitals) out of the title cause those were anything but...

QuakerOats · « **Reply #11 on:** January 02, 2009, 12:59:00 PM »

Quote from: Mr. Magoo on January 02, 2009, 11:47:55 AM

i dont think to your nose counts as "deep reps" on shoulder press. And also different smith machines feel different, I've done 225 on one smith machine, shoulder presses, and another i couldnt even do 95, assuming of course the bar actually weighs 45 lbs, which in most cases the smith machine bar only weighs 15 lbs, which is what causes most people to say "i can bench more in the smith than i can regular barbell bench".

i think he was being sarcastic although those weren't terrible reps, i've seen much worse, the guy is actually very big and strong and has great development, he probably could have gotten 5-6 all the way down.

QuakerOats · « **Reply #12 on:** January 02, 2009, 12:59:45 PM »

Quote from: Meso_z on January 02, 2009, 12:54:56 PM

wow his delts look huge.

gauranteed he's bigger than you.

mass 04 · « **Reply #13 on:** January 02, 2009, 01:22:37 PM »

The reps weren't as bad as some of you are making it sound. I lower the bar to about chin level, anything lower kills my shoulders.

QuakerOats · « **Reply #14 on:** January 02, 2009, 01:24:21 PM »

Quote from: mass 04 on January 02, 2009, 01:22:37 PM

The reps weren't as bad as some of you are making it sound. I lower the bar to about chin level, anything lower kills my shoulders.

exactly, they weren't that bad at all, we used to have these two young guys at my old gym who would do reps literally to the top of their heads and that was on a good day and try to use 275-315 on the free barbell and then they'd do the same thing on behind the necks with 245-265, stupid shit.

TBUNZEE · « **Reply #15 on:** January 02, 2009, 01:27:38 PM »

I agree I use about the same range of motion to avoid any tears....all the way strong guy and serious weight nicely done my man...

Darren Avey · « **Reply #16 on:** January 02, 2009, 01:29:37 PM »

Shows how bloody strong onlyme is tho, after years wthout proper training he walks back in and does 315 free weight for reps all the way, powerhouse

JasonH · « **Reply #17 on:** January 02, 2009, 01:33:22 PM »

Why can't I see Youtube videos?

There's just a big gap where the video is supposed to be - any help?

mass 04 · « **Reply #18 on:** January 02, 2009, 01:34:28 PM »

Quote from: BigJ on January 02, 2009, 01:33:22 PM

Why can't I see Youtube videos?

There's just a big gap where the video is supposed to be - any help?

are you trying to watch the embedded version or in a pop up window?

QuakerOats · « **Reply #19 on:** January 02, 2009, 01:34:39 PM »

Quote from: BigJ on January 02, 2009, 01:33:22 PM

Why can't I see Youtube videos?

There's just a big gap where the video is supposed to be - any help?

do you have an account on there?

JasonH · « **Reply #20 on:** January 02, 2009, 01:36:03 PM »

Quote from: QuakerOats on January 02, 2009, 01:34:39 PM

do you have an account on there?

Yes but I've had the account for ages - I though it might be my internet settings but it's only started happening in the last few days or so .

_bruce_ · « **Reply #21 on:** January 02, 2009, 01:37:28 PM »

Brutal

QuakerOats · « **Reply #22 on:** January 02, 2009, 01:37:37 PM »

Quote from: BigJ on January 02, 2009, 01:36:03 PM

Yes but I've had the account for ages - I though it might be my internet settings but it's only started happening in the last few days or so .

youtube was acting up on me the other day too, no gap but the videos just wouldn't start for me.

Meso_z · « **Reply #23 on:** January 02, 2009, 01:53:51 PM »

Quote from: QuakerOats on January 02, 2009, 12:59:45 PM

gauranteed he's bigger than you.

Yes he is but his shoulders look like shit compares to the weight he moves/

MarvinEderFan · « **Reply #24 on:** January 02, 2009, 02:30:34 PM »

I've done 3 plates for 3 full reps on seated delt presses on the smith machine. That was DAMNED hard. Making it to 15 full reps with 3 plates will be very tough. full reps are quite a lot harder.
That being said, I still think he has ok strength and development. Looks better than most lifters.