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Author Topic: Barbell Squats Videos : Museclecenter vs Dave Palumbo  (Read 4142 times)

ironneck

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Re: Barbell Squats Videos : Museclecenter vs Dave Palumbo
« Reply #25 on: February 01, 2009, 06:41:00 AM »
Quote from: Mars on February 01, 2009, 06:33:21 AM
too bad musclecenter is gay.


lol musclecenter banged more thaiwhores than anyone else
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Mars

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Re: Barbell Squats Videos : Museclecenter vs Dave Palumbo
« Reply #26 on: February 01, 2009, 06:42:58 AM »
Quote from: ironneck on February 01, 2009, 06:41:00 AM

lol musclecenter banged more thaiwhores than anyone else

lady boys :'(
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affeman

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Re: Barbell Squats : Museclecenter vs Dave Palumbo
« Reply #27 on: February 01, 2009, 06:43:31 AM »
Quote from: ironneck on February 01, 2009, 06:39:07 AM

maybe squatting is not so good for your back and knees?

BS, then you're not doing it the right way/use too much weight to stimulate your ego but not your muscles.

Imo especially as a natural you can't even afford to go without squats. Heavy squats make everything grow, not just your legs but your whole body. Also they speed up your metabolism for at least 48 hours.
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musclecenter

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Re: Barbell Squats : Museclecenter vs Dave Palumbo
« Reply #28 on: February 01, 2009, 06:45:57 AM »
Quote from: affeman on February 01, 2009, 06:43:31 AM
BS, then you're not doing it the right way/use too much weight to stimulate your ego but not your muscles.

Imo especially as a natural you can't even afford to go without squats. Heavy squats make everything grow, not just your legs but your whole body. Also they speed up your metabolism for at least 48 hours.
100% agree
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lovemonkey

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Re: Barbell Squats : Museclecenter vs Dave Palumbo
« Reply #29 on: February 01, 2009, 06:52:30 AM »
Quote from: affeman on February 01, 2009, 06:43:31 AM
BS, then you're not doing it the right way/use too much weight to stimulate your ego but not your muscles.

Imo especially as a natural you can't even afford to go without squats. Heavy squats make everything grow, not just your legs but your whole body. Also they speed up your metabolism for at least 48 hours.

I would love if you could back this up.

I've tried squats several times and they don't work for me. Just feels wrong, could be my structure.

So since I started training I've almost exclusively been doing hack squats and leg presses and my legs have grown like weed.
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musclecenter

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Re: Barbell Squats : Museclecenter vs Dave Palumbo
« Reply #30 on: February 01, 2009, 06:55:03 AM »
Quote from: lovemonkey on February 01, 2009, 06:52:30 AM
I would love if you could back this up.

I've tried squats several times and they don't work for me. Just feels wrong, could be my structure.

So since I started training I've almost exclusively been doing hack squats and leg presses and my legs have grown like weed.
How about try smith-machine squats ?
http://tw.youtube.com/watch?v=ynhzZn3mCog&eurl=http://www.american-health-club.com/sub11.htm
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MarvinEderFan

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Re: Barbell Squats : Museclecenter vs Dave Palumbo
« Reply #31 on: February 01, 2009, 06:55:22 AM »
Quote from: affeman on February 01, 2009, 06:43:31 AM
BS, then you're not doing it the right way/use too much weight to stimulate your ego but not your muscles.

Imo especially as a natural you can't even afford to go without squats. Heavy squats make everything grow, not just your legs but your whole body. Also they speed up your metabolism for at least 48 hours.

x2
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affeman

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Re: Barbell Squats : Museclecenter vs Dave Palumbo
« Reply #32 on: February 01, 2009, 06:55:55 AM »
Quote from: lovemonkey on February 01, 2009, 06:52:30 AM
So since I started training I've almost exclusively been doing hack squats and leg presses and my legs have grown like weed.

Well, maybe with squats they would have grown even better. ;D

But on the other hand, if you're happy with your progress....never change a winning team. ;)
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lovemonkey

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Re: Barbell Squats : Museclecenter vs Dave Palumbo
« Reply #33 on: February 01, 2009, 06:58:51 AM »
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musclecenter

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Re: Barbell Squats : Museclecenter vs Dave Palumbo
« Reply #34 on: February 01, 2009, 07:03:54 AM »
Quote from: lovemonkey on February 01, 2009, 06:58:51 AM
I love the music.  ;D

Maybe I'll try that!
the music is "PRIDE FC opening theme music"http://tw.youtube.com/watch?v=FQl1JbuYrLk

BTW,I have a very bad spinal problem over 25 years......
check my story herehttp://www.getbig.com/boards/index.php?topic=117526.0
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Arkadius

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Re: Barbell Squats Videos : Museclecenter vs Dave Palumbo
« Reply #35 on: February 01, 2009, 07:09:45 AM »
Musclecenter looking goood!
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R.I.P. Michael

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Re: Barbell Squats Videos : Museclecenter vs Dave Palumbo
« Reply #36 on: February 01, 2009, 07:51:24 AM »
Good Job Musclecenter
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QuakerOats

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Re: Barbell Squats : Museclecenter vs Dave Palumbo
« Reply #37 on: February 01, 2009, 07:57:54 AM »
Quote from: ironneck on February 01, 2009, 06:05:45 AM
that's true
i don't squat anymore,only legpresses, my boyfriend likes my ass smaller.
fixed.
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ironneck

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Re: Barbell Squats : Museclecenter vs Dave Palumbo
« Reply #38 on: February 01, 2009, 08:28:46 AM »
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musclecenter

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Re: Barbell Squats Videos : Museclecenter vs Dave Palumbo
« Reply #39 on: February 02, 2009, 04:45:47 AM »
After knee surgery,Victor does heavy barbell squats to prepare Arnold Classic 2009.
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musclecenter

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Re: Barbell Squats Videos : Museclecenter vs Dave Palumbo
« Reply #40 on: February 02, 2009, 04:48:11 AM »
Quote from: ironneck on February 01, 2009, 06:41:00 AM

lol musclecenter banged more Taiwanthaiwhores than anyone else ;D
fixed
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MAXX

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Re: Barbell Squats Videos : Museclecenter vs Dave Palumbo
« Reply #41 on: February 02, 2009, 07:16:24 AM »
Quote from: musclecenter on February 02, 2009, 04:45:47 AM
After knee surgery,Victor does heavy barbell squats prep Arnold Classic 2009.
damn thats pretty early squatting that heavy considering his injury
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