Day 4
Meal 1
5 whites, ~1/2 yolk
toasted sunflower seed bread w/butter spray, ~1/4 t. cherry preserves
coffee
Meal 2
sandwich on sunflower seed bread w/turkey breast, red onion, tomato, basil leaves and fat free mayo
Meal 3
bowl crunchy corn bran w/skim milk
Meal 4
Cheddar cheese and crackers
Chardonney
hoping no one notices this one
Meal 5
scallops grilled w/pesto, roasted asparagus spears, parmesan cous cous, all drizzled w/Roland 4 leave balsamic vinegar