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Author Topic: jrod - growing like a weed  (Read 16562 times)

dr.chimps

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Re: jrod - growing like a weed
« Reply #175 on: February 06, 2009, 07:18:22 AM »
Quote from: tommywishbone on February 06, 2009, 07:12:20 AM
gh15's knownledge of anabolics could easily be obtained from training at  Gold's Gym Venice, or any serious bodybuilding gym for one year.

He also insist the Egyptian pyramids are made of concrete.  ;D
Hmm. Vespasian had the Roman Colosseum constructed using concrete in places. Maybe he was onto something?  :D
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tommywishbone

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Re: jrod - growing like a weed
« Reply #176 on: February 06, 2009, 07:20:05 AM »
Everyone knows that Vespasian smoked way too much Roman Red, so his opinion is suspect.
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a

dr.chimps

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Re: jrod - growing like a weed
« Reply #177 on: February 06, 2009, 07:21:49 AM »
Quote from: tommywishbone on February 06, 2009, 07:20:05 AM
Everyone knows that Vespasian smoked way too much Roman Red, so his opinion is suspect.
I knew it!   >:(
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Super Natural

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Re: jrod - growing like a weed
« Reply #178 on: February 06, 2009, 07:41:17 AM »
Quote from: DonkeyKong on February 06, 2009, 07:13:32 AM
And that the aliens have solar panel infrared remote control eyes.



talking of Jrod and aliens...


http://www.ufowatchdog.com/jrod.html
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Fatpanda

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Re: jrod - growing like a weed
« Reply #179 on: February 06, 2009, 08:04:06 AM »
Quote from: Super Natural on February 06, 2009, 07:41:17 AM
talking of Jrod and aliens...


http://www.ufowatchdog.com/jrod.html

seva is best friends with that jrod - he has had his anus probed many times.  :-X
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McFarland

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Re: jrod - growing like a weed
« Reply #180 on: February 06, 2009, 08:45:54 AM »
Here's a video of jrod barbell rowing 335 and 355 lbs about two months ago...



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DK II

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Re: jrod - growing like a weed
« Reply #181 on: February 06, 2009, 09:03:54 AM »
All the way big dude.
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tbombz

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Re: jrod - growing like a weed
« Reply #182 on: February 06, 2009, 10:07:25 AM »
jrod lookin phenomenal..strong too
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Emmortal

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Re: jrod - growing like a weed
« Reply #183 on: February 06, 2009, 10:38:54 AM »
So he's one of those assholes who curls in the power racks.  Dick.
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genrommel74

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Re: jrod - growing like a weed
« Reply #184 on: February 06, 2009, 10:43:47 AM »
Quote from: McFarland on February 06, 2009, 08:45:54 AM
Here's a video of jrod barbell rowing 335 and 355 lbs about two months ago...





his cameraman is lucky the staff didnt catch him filming or they would have revoked his membership
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Bobby

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Re: jrod - growing like a weed
« Reply #185 on: February 06, 2009, 10:52:19 AM »
why is that rommel? :D
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tank u jesus

ironneck

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Re: jrod - growing like a weed
« Reply #186 on: February 06, 2009, 11:02:23 AM »
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toolarge4u

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Re: jrod - growing like a weed
« Reply #187 on: February 06, 2009, 12:06:15 PM »
this is the biggest most impressive natural i know.. hes a natty pro as well. Gets smoked though cause he really is natty and most of the guys in the musclemania take more shit then the npc lol... I watched him go from an impressive but small 185-190 when we were kids to all time biggest here which was 210 and it took him 25 years basically.  It took me three years of being on small cycles to surpass him  when we were kids. LOL...






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The Luke

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Re: jrod - growing like a weed
« Reply #188 on: February 06, 2009, 01:12:03 PM »
Quote from: toolarge4u on February 06, 2009, 12:06:15 PM


...what height is this guy?

I assume he's not comparable with Shawn Ray (5'7'' 210ish), just how much taller is he?



The Luke
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mazrim

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Re: jrod - growing like a weed
« Reply #189 on: February 08, 2009, 05:54:07 AM »
Quote from: Fatpanda on February 06, 2009, 06:32:19 AM
i advocate 4 meals a day - every 5 hours the 4th meal always being a 100g milk protein drink before bed ( as a 40g casein shake has been shown to take approx 7 hours to digest, with protein synthesis remaining elevated the whole time). i also have a pre workout drink ( 500ml of milk+ 10g creatine).

I have came to this conclusion from reading many studies on meal frequency, diets, synthsis rates/timescales etc that show either no difference or a slight benefit to the lower frequency in terms of muscle and strength gain.

these are just a few studies of many, but are good enjoy:

https://ecss2007.cc.jyu.fi/schedule/proceedings/pdf/1796.pdf    (this shows why lower frequency meals are better for strength and muscle mass)
http://www.sportsnutritionsociety.org/conference_presentations/ISSNConference_200806_Layne.pdf   ( this explains why you get a better synthesis responce with longer breaks between meals)
http://www.sportsnutritionsociety.org/conference_presentations/ISSNConference_200606_Cribb.pdf     (highlights the amazing effects of pre/post supplementation and also highlights how important creatine is for the best effect )
http://www.nutritionj.com/content/pdf/1475-2891-7-23.pdf   ( The benefits of high protein diets in sparing muscle while in reduced calories)


Thank you.
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