« previous next »
Pages: 1 2 [3] 4   Go Down

Author Topic: This Boonstack is a real bodybuilding expert.  (Read 4822 times)

Van_Bilderass

  • Getbig V
  • *****
  • Posts: 14963
  • "Don't Try"
Re: This Boonstack is a real bodybuilding expert.
« Reply #50 on: February 10, 2009, 08:57:07 AM »
Quote from: Chick on February 10, 2009, 05:48:03 AM
Just curious...but what do you base your opinions on?

Q2- Have you ever competed in a BB show before?

Q3- What is your height and size (or do you have pics you've posted)?

How much protein do you advocate? For the natural and for the enhanced. Increase/decrease protein when dieting?

How much is too much protein? Do you think what Martin Kjellstrom does is excessive (1000 grams a day)? I'm pretty sure Tom Prince said he did like 400 grams a day and was huge as well. 400 grams is far from 1000 grams though.
Logged

lovemonkey

  • Getbig V
  • *****
  • Posts: 7750
  • Two kinds of people; Those that can extrapolate
Re: This Boonstack is a real bodybuilding expert.
« Reply #51 on: February 10, 2009, 09:12:13 AM »
Quote from: Van_Bilderass on February 10, 2009, 08:57:07 AM
How much protein do you advocate? For the natural and for the enhanced. Increase/decrease protein when dieting?

How much is too much protein? Do you think what Martin Kjellstrom does is excessive (1000 grams a day)? I'm pretty sure Tom Prince said he did like 400 grams a day and was huge as well. 400 grams is far from 1000 grams though.

Can you imagine the shits/farts?
Logged
from incomplete data

QuakerOats

  • Time Out
  • Getbig V
  • *
  • Posts: 13621
  • bring amberlamps!!!
Re: This Boonstack is a real bodybuilding expert.
« Reply #52 on: February 10, 2009, 09:13:15 AM »
Quote from: Van_Bilderass on February 10, 2009, 08:57:07 AM
How much protein do you advocate? For the natural and for the enhanced. Increase/decrease protein when dieting?

How much is too much protein? Do you think what Martin Kjellstrom does is excessive (1000 grams a day)? I'm pretty sure Tom Prince said he did like 400 grams a day and was huge as well. 400 grams is far from 1000 grams though.
hahahahaha, he doesn't eat 1000 grams of protein, gimme a fucccking break. ::)
Logged

The Showstoppa

  • Getbig V
  • *****
  • Posts: 26879
  • Call the vet, cause these pythons are sick!
Re: This Boonstack is a real bodybuilding expert.
« Reply #53 on: February 10, 2009, 09:13:24 AM »
I see broomstick is still spreading the knowledge... 8)
Logged

Devon97

  • Getbig V
  • *****
  • Posts: 4132
  • Keith lives on...
Re: This Boonstack is a real bodybuilding expert.
« Reply #54 on: February 10, 2009, 09:20:49 AM »
Quote from: QuakerOats on February 10, 2009, 08:13:47 AM
this is him Bob, he posted this shot last year some time.


THat girl is very cute.
Logged

Devon97

  • Getbig V
  • *****
  • Posts: 4132
  • Keith lives on...
Re: This Boonstack is a real bodybuilding expert.
« Reply #55 on: February 10, 2009, 09:23:09 AM »
Quote from: QuakerOats on February 10, 2009, 07:39:37 AM
seems like a pretty sensible stack, nothing too crazy, you use a lot of supplements, that shit must be costly, your whole food diet is pretty similar to what i do although i probably eat bigger meat portions than you to make up for the lack of whey powder.

Quaker, are you trying to pack on size? Or stay where you are at?
Logged

brent2741

  • Getbig IV
  • ****
  • Posts: 1619
Re: This Boonstack is a real bodybuilding expert.
« Reply #56 on: February 10, 2009, 09:24:43 AM »
its true, 1 gr/lb of bw is the absolute max anyone should take.
Logged

Van_Bilderass

  • Getbig V
  • *****
  • Posts: 14963
  • "Don't Try"
Re: This Boonstack is a real bodybuilding expert.
« Reply #57 on: February 10, 2009, 09:25:11 AM »
Quote from: QuakerOats on February 10, 2009, 09:13:15 AM
hahahahaha, he doesn't eat 1000 grams of protein, gimme a fucccking break. ::)

Well, I haven't seen him eat but I don't think it's too far from the truth. He only eats like 100 grams of carbs a day so it doesn't add up to a huge amount of calories. I know he drinks TONS of whey protein. I remember even many years ago he was picking up 5kg of whey each week from a supp store my buddy worked at (my buddy is now his coach).
Logged

lovemonkey

  • Getbig V
  • *****
  • Posts: 7750
  • Two kinds of people; Those that can extrapolate
Re: This Boonstack is a real bodybuilding expert.
« Reply #58 on: February 10, 2009, 09:30:22 AM »
Quote from: Van_Bilderass on February 10, 2009, 09:25:11 AM
Well, I haven't seen him eat but I don't think it's too far from the truth. He only eats like 100 grams of carbs a day so it doesn't add up to a huge amount of calories. I know he drinks TONS of whey protein. I remember even many years ago he was picking up 5kg of whey each week from a supp store my buddy worked at (my buddy is now his coach).

My goodness, the toilet abuse!!!

My asshole would never forgive me.
Logged
from incomplete data

tbombz

  • Getbig V
  • *****
  • Posts: 19350
  • Psalms 150
Re: This Boonstack is a real bodybuilding expert.
« Reply #59 on: February 10, 2009, 09:56:53 AM »
people who trian with weights use protein mor effeciently than sedentary individuals and only need to consume about .5g per kilogram body weight per day in order to sustain nitrogen balance


^^^^^^^^^^^^^^fact
________________________ ________________________ __

niotrogen balance means your neither gaining nor losing muscle, you must increase nitrogen retention, or else its impossible to increase muscle size.

^^^^^^^^^^fact

________________________ ________________________ ____________


eating protein stimulates protein synthesis as well as protein breakdown.


^^^^^^^^^^^^fact
________________________ __________________


protein consumption stimulates an increase in igf-1 , glucoagon release, keeps blood sugar levels stable, increases leucine content in blood.


^^^^^^^^^^^^fact
________________________ _______________________

prtoein consumption(in meat form) is roughly 2 to 3 times more thermogenic than carb and fat consumption


^^^^^^^^^^^^^^fact


________________________ ________________________ __________

boonstack is an idiot

^^^^^fact

!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Logged

Chick

  • The Pros
  • Getbig V
  • *****
  • Posts: 12899
  • sometimes you get the elevator, somtimes the shaft
Re: This Boonstack is a real bodybuilding expert.
« Reply #60 on: February 10, 2009, 10:06:53 AM »
This guy dissappeared faster than Kegdrainer....

Moving on....
Logged

mass 04

  • Getbig V
  • *****
  • Posts: 11039
Re: This Boonstack is a real bodybuilding expert.
« Reply #61 on: February 10, 2009, 10:11:48 AM »
Quote from: Chick on February 10, 2009, 10:06:53 AM
This guy dissappeared faster than Kegdrainer....

Moving on....
maybe he was escorted out by library security and has no internet access?
Logged

Chick

  • The Pros
  • Getbig V
  • *****
  • Posts: 12899
  • sometimes you get the elevator, somtimes the shaft
Re: This Boonstack is a real bodybuilding expert.
« Reply #62 on: February 10, 2009, 10:12:20 AM »
Quote from: mass 04 on February 10, 2009, 10:11:48 AM
maybe he was escorted out by library security and has no internet access?

LOL.....classic
Logged

lovemonkey

  • Getbig V
  • *****
  • Posts: 7750
  • Two kinds of people; Those that can extrapolate
Re: This Boonstack is a real bodybuilding expert.
« Reply #63 on: February 10, 2009, 10:23:17 AM »
Quote from: mass 04 on February 10, 2009, 10:11:48 AM
maybe he was escorted out by library security and has no internet access?

Then proceeded to lift a 590 lbs garden stone in the nearest backyard.
Logged
from incomplete data

The Showstoppa

  • Getbig V
  • *****
  • Posts: 26879
  • Call the vet, cause these pythons are sick!
Re: This Boonstack is a real bodybuilding expert.
« Reply #64 on: February 10, 2009, 10:27:24 AM »
Quote from: mass 04 on February 10, 2009, 10:11:48 AM
maybe he was escorted out by library security and has no internet access?

haha, mass.  He was probably visiting some sites that didn't meet community standards...haha
Logged

Jizzacked

  • Guest
Re: This Boonstack is a real bodybuilding expert.
« Reply #65 on: February 10, 2009, 11:47:12 AM »
Quote from: The Showstoppa on February 10, 2009, 10:27:24 AM
haha, mass.  He was probably visiting some sites that didn't meet community standards...haha

haha, security probably like "oh brother, what is this community coming to" after they went to see what the little guy was getting all worked up and sweaty over and saw him typing feverishly with dudes in thongs all over the screen.
Logged

QuakerOats

  • Time Out
  • Getbig V
  • *
  • Posts: 13621
  • bring amberlamps!!!
Re: This Boonstack is a real bodybuilding expert.
« Reply #66 on: February 10, 2009, 12:30:00 PM »
Quote from: Devon97 on February 10, 2009, 09:23:09 AM
Quaker, are you trying to pack on size? Or stay where you are at?
always trying to pack it on, why else go to the gym?
Logged

Ursus

  • Getbig V
  • *****
  • Posts: 11338
  • Getbig!
Re: This Boonstack is a real bodybuilding expert.
« Reply #67 on: February 10, 2009, 12:51:59 PM »
protein is important of course but not the be all and end all.
Logged

tbombz

  • Getbig V
  • *****
  • Posts: 19350
  • Psalms 150
Re: This Boonstack is a real bodybuilding expert.
« Reply #68 on: February 10, 2009, 12:55:44 PM »
Quote from: Goudy on February 10, 2009, 12:51:59 PM
protein is important of course but not the be all and end all.
imagine if you ate high protein along with all those carbs and used some gear...
Logged

Ursus

  • Getbig V
  • *****
  • Posts: 11338
  • Getbig!
Re: This Boonstack is a real bodybuilding expert.
« Reply #69 on: February 10, 2009, 12:57:49 PM »
the gear would play much more of a factor than the protein.

then again i may be wrong as i have probaly ate more than 200g protein in one day 5 times maximum
Logged

tbombz

  • Getbig V
  • *****
  • Posts: 19350
  • Psalms 150
Re: This Boonstack is a real bodybuilding expert.
« Reply #70 on: February 10, 2009, 01:05:17 PM »
Quote from: Goudy on February 10, 2009, 12:57:49 PM
the gear would play much more of a factor than the protein.

then again i may be wrong as i have probaly ate more than 200g protein in one day 5 times maximum
i know... kidney problem right ? ... maybe you could try using some whey more often ? does whey effect kidney's to the same degree as meat?
Logged

Ursus

  • Getbig V
  • *****
  • Posts: 11338
  • Getbig!
Re: This Boonstack is a real bodybuilding expert.
« Reply #71 on: February 10, 2009, 01:06:40 PM »
i have no idea to be honest.

i am not big into researching training nutrition etc nor do i know much.

i just like going to the gym lifting weights and eating lots.

I try not to get too involved in it as at the end of a day its just a hobby for me
Logged

LatsMcGee

  • Getbig V
  • *****
  • Posts: 7464
  • Getbig!
Re: This Boonstack is a real bodybuilding expert.
« Reply #72 on: February 11, 2009, 02:41:40 AM »
Quote from: Chick on February 10, 2009, 05:48:03 AM
Just curious...but what do you base your opinions on?

Q2- Have you ever competed in a BB show before?

Q3- What is your height and size (or do you have pics you've posted)?

Bob this guy looks like warmed over shit in an american eagle shirt. 
Logged

boonstack

  • Getbig IV
  • ****
  • Posts: 1521
  • watch out ladies... chaos is on the prowl
Re: This Boonstack is a real bodybuilding expert.
« Reply #73 on: February 11, 2009, 05:35:06 AM »
Quote from: LatsMcGee on February 11, 2009, 02:41:40 AM
Bob this guy looks like warmed over shit in an american eagle shirt. 
how bout u post a pic, handsome?
Logged

MCWAY

  • Getbig V
  • *****
  • Posts: 19253
  • Getbig!
Re: This Boonstack is a real bodybuilding expert.
« Reply #74 on: February 11, 2009, 06:15:31 AM »
Quote from: boonstack on February 10, 2009, 05:53:37 AM

gee, first time hearing that one  ::)

this is where the problem is. You go by what you read. Yet you dont do any further research into it. So basically your philosophy is this:

Well, "they say" you need to eat more to grow.

5000 calories huh? What are you eating? junk food?

and how much weight have u put on? If you put on 20 lbs or something, then i guarantee about 18 lbs of that is water/fat.


The “research” is called trial-and-error, what he has done with his own physique. He knows FIRSTHAND that he needs to consume more protein in order to grow. I know that to be a fact, myself, because that’s what it took for me to grow. It took more than 180 grams of protein just to get him to 230. What makes you think that he's going to get bigger by consuming LESS?

From all appearances, you keep dredging up excuse after excuse, as to why you can’t/won’t consume enough protein to get the results you really seek.

Logged
Pages: 1 2 [3] 4   Go Up
« previous next »