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Author Topic: King23's training split -> Feb23 - Feb 28  (Read 2629 times)
Alex23
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« on: February 23, 2009, 10:56:55 PM »

Monday: Biceps - Back tickness
Tuesday: Chest - Triceps
Wednesday: Legs
Thursday: Back width
Friday: Chest - Shoulders
Saturday: Arms - lunges in my 120ft driveway (vid to come)
Sunday: crazy monkey sex: "taste her brownie", dick bending Jackhammering (great for hams), Fun with Dick and Jane (I'm Jane) - night shot vid to come

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« Reply #1 on: February 23, 2009, 11:00:36 PM »

That arm day introduces overlap. you are trying to emphasize too many things in this routine.
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« Reply #2 on: February 23, 2009, 11:02:18 PM »

Monday: Biceps - Back tickness
Tuesday: Chest - Triceps
Wednesday: Legs
Thursday: Back width
Friday: Chest - Shoulders
Saturday: Arms - lunges in my 120ft driveway (vid to come)
Sunday: crazy monkey sex: "taste her brownie", dick bending Jackhammering (great for hams), Fun with Dick and Jane (I'm Jane) - night shot vid to come


I don't see your trip up included this week Sad
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Alex23
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« Reply #3 on: February 23, 2009, 11:02:45 PM »

That arm day introduces overlap. you are trying to emphasize too many things in this routine.

Thanks Haider, please advise before wednesday as it might too late..
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Alex23
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« Reply #4 on: February 23, 2009, 11:03:47 PM »

I don't see your trip up included this week Sad

The trip may have to work around this schedule... I'm pretty anal lately.... don't you do shoulders on friday usually?
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chaos
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« Reply #5 on: February 23, 2009, 11:06:01 PM »

The trip may have to work around this schedule... I'm pretty anal lately.... don't you do shoulders on friday usually?
I'm on a 3 week cycle, I think this Friday is shoulders cause I missed last week.
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Alex23
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« Reply #6 on: February 23, 2009, 11:08:40 PM »

I'm on a 3 week cycle, I think this Friday is shoulders cause I missed last week.

Right on. I'll get there earlier to do chest first. This way, we'll be on par Grin
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« Reply #7 on: February 23, 2009, 11:10:46 PM »

With so much chest and back work i think arm work will have to take a little bit of rest. If I were you I would take the arm day out.

If you want to "hit" the triceps twice a week still, I would make sure to use dips as a pressing exercise for the second chest day- that would hit the triceps plenty.

 As for biceps, width exercise will beat the shit out of your biceps anyway. If anything is left you can add a couple of biceps exercises there..
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Alex23
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« Reply #8 on: February 23, 2009, 11:24:40 PM »

With so much chest and back work i think arm work will have to take a little bit of rest. If I were you I would take the arm day out.

If you want to "hit" the triceps twice a week still, I would make sure to use dips as a pressing exercise for the second chest day- that would hit the triceps plenty.

 As for biceps, width exercise will beat the shit out of your biceps anyway. If anything is left you can add a couple of biceps exercises there..

Actually, you're probably right... I'm still exprimenting and trying to beat the shit out of my undersized arms for my bowlingball shoulders...

How about this:

Monday: Back tickness - biceps
Tuesday: Heavy Chest - triceps
Wednesday: Legs
Thursday: Shoulders - traps
Friday: biceps - Back width
Saturday: triceps - Chest
Sunday: Haider mom's house.
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« Reply #9 on: February 23, 2009, 11:41:05 PM »

I showed your picture to my mom, and she slapped me across the face for suggesting she was lesbian  Wink

As for the new routine idea, notice that you're doing pressing movements (possibly heavy pressing movements) every other day. That may be stressful to the shoulders and joints.  I suggest you follow the KISS principle here, Queen Alexia.
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« Reply #10 on: February 24, 2009, 01:52:54 AM »

looks exactly like Ronnie Coleman's split
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« Reply #11 on: February 24, 2009, 07:13:55 AM »

The trip may have to work around this schedule... I'm pretty anal lately.... don't you do shoulders on friday usually?

You haven't included anal in your training split.  Grin
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« Reply #12 on: February 24, 2009, 09:34:50 AM »

I don't see anything wrong with it Alex, especially as you want to some arms prioritization.
This a good routine  for arms priority:


Chest - light tris
Back - light bis
Legs
Shoulders
Arms

then usually two day off. One if u on gear and good recover.
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Alex23
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« Reply #13 on: February 24, 2009, 11:06:40 AM »

I don't see anything wrong with it Alex, especially as you want to some arms prioritization.
This a good routine  for arms priority:

Chest - light tris
Back - light bis
Legs
Shoulders
Arms
then usually two day off. One if u on gear and good recover.

Thanks Sharma,  pretty solid routine as well, I was hesitating between the two; so one day off and start over... I like to have my sunday free however...
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« Reply #14 on: February 24, 2009, 01:09:58 PM »

solid program right there Alex.
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« Reply #15 on: February 24, 2009, 02:23:11 PM »

Monday: Biceps - Back tickness
Tuesday: Chest - Triceps
Wednesday: Legs
Thursday: Back width
Friday: Chest - Shoulders
Saturday: Arms - lunges in my 120ft driveway (vid to come)
Sunday: crazy monkey sex: "taste her brownie", dick bending Jackhammering (great for hams), Fun with Dick and Jane (I'm Jane) - night shot vid to come



by back thickness do you mean deads and rows

then pull downs for width
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« Reply #16 on: February 24, 2009, 02:26:37 PM »

Right on. I'll get there earlier to do chest first. This way, we'll be on par Grin

Is is this friday?? If so im there at 3.30. and tell that broad i aint payin no $15 bucks to lift.
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« Reply #17 on: February 24, 2009, 03:00:18 PM »

by back thickness do you mean deads and rows

then pull downs for width

how many exercises for each?

I do all back in on session 2 exercises for upper and 2 for lower...sorta
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Alex23
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« Reply #18 on: February 24, 2009, 06:32:36 PM »

by back thickness do you mean deads and rows
then pull downs for width

Correct.

Is is this friday?? If so im there at 3.30. and tell that broad i aint payin no $15 bucks to lift.

Looks like chaos may have issues making it on friday... we should look into satruday if you're in...
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« Reply #19 on: February 24, 2009, 06:33:42 PM »

Correct.

Looks like chaos may have issues making it on friday... we should look into satruday if you're in...
I might be able to do early afternoon Saturday......if you scrubs will show up. Cheesy
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Alex23
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« Reply #20 on: February 24, 2009, 06:34:58 PM »

I might be able to do early afternoon Saturday......if you scrubs will show up. Cheesy
 

I'm in.. I'm all free and home alone until sunday so less restriction than wearing boxers for me...
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« Reply #21 on: February 24, 2009, 08:07:40 PM »

good luck alex i believe in u
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« Reply #22 on: February 24, 2009, 09:13:09 PM »

Correct.

Looks like chaos may have issues making it on friday... we should look into satruday if you're in...
sat is cool for me....i leave on sunday
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Alex23
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« Reply #23 on: February 25, 2009, 01:42:29 AM »

sat is cool for me....i leave on sunday

Cool bro.. crapaos will set the time..should be between 11AM - 1PM..  I'll take u guys out for lunch afterwards.
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« Reply #24 on: February 27, 2009, 02:46:44 PM »

bodyweight lunges?


sounds sissy but they will kill you if u manage to get 120 ft
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