Author Topic: King23's training split -> Feb23 - Feb 28  (Read 6636 times)

Alex23

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King23's training split -> Feb23 - Feb 28
« on: February 23, 2009, 09:56:55 PM »
Monday: Biceps - Back tickness
Tuesday: Chest - Triceps
Wednesday: Legs
Thursday: Back width
Friday: Chest - Shoulders
Saturday: Arms - lunges in my 120ft driveway (vid to come)
Sunday: crazy monkey sex: "taste her brownie", dick bending Jackhammering (great for hams), Fun with Dick and Jane (I'm Jane) - night shot vid to come


haider

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Re: King23's training split -> Feb23 - Feb 28
« Reply #1 on: February 23, 2009, 10:00:36 PM »
That arm day introduces overlap. you are trying to emphasize too many things in this routine.
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chaos

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Re: King23's training split -> Feb23 - Feb 28
« Reply #2 on: February 23, 2009, 10:02:18 PM »
Monday: Biceps - Back tickness
Tuesday: Chest - Triceps
Wednesday: Legs
Thursday: Back width
Friday: Chest - Shoulders
Saturday: Arms - lunges in my 120ft driveway (vid to come)
Sunday: crazy monkey sex: "taste her brownie", dick bending Jackhammering (great for hams), Fun with Dick and Jane (I'm Jane) - night shot vid to come


I don't see your trip up included this week :(
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Alex23

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Re: King23's training split -> Feb23 - Feb 28
« Reply #3 on: February 23, 2009, 10:02:45 PM »
That arm day introduces overlap. you are trying to emphasize too many things in this routine.

Thanks Haider, please advise before wednesday as it might too late..

Alex23

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Re: King23's training split -> Feb23 - Feb 28
« Reply #4 on: February 23, 2009, 10:03:47 PM »
I don't see your trip up included this week :(

The trip may have to work around this schedule... I'm pretty anal lately.... don't you do shoulders on friday usually?

chaos

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Re: King23's training split -> Feb23 - Feb 28
« Reply #5 on: February 23, 2009, 10:06:01 PM »
The trip may have to work around this schedule... I'm pretty anal lately.... don't you do shoulders on friday usually?
I'm on a 3 week cycle, I think this Friday is shoulders cause I missed last week.
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Alex23

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Re: King23's training split -> Feb23 - Feb 28
« Reply #6 on: February 23, 2009, 10:08:40 PM »
I'm on a 3 week cycle, I think this Friday is shoulders cause I missed last week.

Right on. I'll get there earlier to do chest first. This way, we'll be on par ;D

haider

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Re: King23's training split -> Feb23 - Feb 28
« Reply #7 on: February 23, 2009, 10:10:46 PM »
With so much chest and back work i think arm work will have to take a little bit of rest. If I were you I would take the arm day out.

If you want to "hit" the triceps twice a week still, I would make sure to use dips as a pressing exercise for the second chest day- that would hit the triceps plenty.

 As for biceps, width exercise will beat the shit out of your biceps anyway. If anything is left you can add a couple of biceps exercises there..
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Alex23

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Re: King23's training split -> Feb23 - Feb 28
« Reply #8 on: February 23, 2009, 10:24:40 PM »
With so much chest and back work i think arm work will have to take a little bit of rest. If I were you I would take the arm day out.

If you want to "hit" the triceps twice a week still, I would make sure to use dips as a pressing exercise for the second chest day- that would hit the triceps plenty.

 As for biceps, width exercise will beat the shit out of your biceps anyway. If anything is left you can add a couple of biceps exercises there..

Actually, you're probably right... I'm still exprimenting and trying to beat the shit out of my undersized arms for my bowlingball shoulders...

How about this:

Monday: Back tickness - biceps
Tuesday: Heavy Chest - triceps
Wednesday: Legs
Thursday: Shoulders - traps
Friday: biceps - Back width
Saturday: triceps - Chest
Sunday: Haider mom's house.

haider

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Re: King23's training split -> Feb23 - Feb 28
« Reply #9 on: February 23, 2009, 10:41:05 PM »
I showed your picture to my mom, and she slapped me across the face for suggesting she was lesbian  ;)

As for the new routine idea, notice that you're doing pressing movements (possibly heavy pressing movements) every other day. That may be stressful to the shoulders and joints.  I suggest you follow the KISS principle here, Queen Alexia.
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bigbobs

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Re: King23's training split -> Feb23 - Feb 28
« Reply #10 on: February 24, 2009, 12:52:54 AM »
looks exactly like Ronnie Coleman's split

JasonH

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Re: King23's training split -> Feb23 - Feb 28
« Reply #11 on: February 24, 2009, 06:13:55 AM »
The trip may have to work around this schedule... I'm pretty anal lately.... don't you do shoulders on friday usually?

You haven't included anal in your training split.  ;D

Sharma

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Re: King23's training split -> Feb23 - Feb 28
« Reply #12 on: February 24, 2009, 08:34:50 AM »
I don't see anything wrong with it Alex, especially as you want to some arms prioritization.
This a good routine  for arms priority:


Chest - light tris
Back - light bis
Legs
Shoulders
Arms

then usually two day off. One if u on gear and good recover.

Alex23

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Re: King23's training split -> Feb23 - Feb 28
« Reply #13 on: February 24, 2009, 10:06:40 AM »
I don't see anything wrong with it Alex, especially as you want to some arms prioritization.
This a good routine  for arms priority:

Chest - light tris
Back - light bis
Legs
Shoulders
Arms
then usually two day off. One if u on gear and good recover.

Thanks Sharma,  pretty solid routine as well, I was hesitating between the two; so one day off and start over... I like to have my sunday free however...

QuakerOats

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Re: King23's training split -> Feb23 - Feb 28
« Reply #14 on: February 24, 2009, 12:09:58 PM »
solid program right there Alex.

bigmc

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Re: King23's training split -> Feb23 - Feb 28
« Reply #15 on: February 24, 2009, 01:23:11 PM »
Monday: Biceps - Back tickness
Tuesday: Chest - Triceps
Wednesday: Legs
Thursday: Back width
Friday: Chest - Shoulders
Saturday: Arms - lunges in my 120ft driveway (vid to come)
Sunday: crazy monkey sex: "taste her brownie", dick bending Jackhammering (great for hams), Fun with Dick and Jane (I'm Jane) - night shot vid to come



by back thickness do you mean deads and rows

then pull downs for width
T

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Re: King23's training split -> Feb23 - Feb 28
« Reply #16 on: February 24, 2009, 01:26:37 PM »
Right on. I'll get there earlier to do chest first. This way, we'll be on par ;D

Is is this friday?? If so im there at 3.30. and tell that broad i aint payin no $15 bucks to lift.

Bobby

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Re: King23's training split -> Feb23 - Feb 28
« Reply #17 on: February 24, 2009, 02:00:18 PM »
by back thickness do you mean deads and rows

then pull downs for width

how many exercises for each?

I do all back in on session 2 exercises for upper and 2 for lower...sorta
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Alex23

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Re: King23's training split -> Feb23 - Feb 28
« Reply #18 on: February 24, 2009, 05:32:36 PM »
by back thickness do you mean deads and rows
then pull downs for width

Correct.

Is is this friday?? If so im there at 3.30. and tell that broad i aint payin no $15 bucks to lift.

Looks like chaos may have issues making it on friday... we should look into satruday if you're in...

chaos

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Re: King23's training split -> Feb23 - Feb 28
« Reply #19 on: February 24, 2009, 05:33:42 PM »
Correct.

Looks like chaos may have issues making it on friday... we should look into satruday if you're in...
I might be able to do early afternoon Saturday......if you scrubs will show up. :D
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Alex23

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Re: King23's training split -> Feb23 - Feb 28
« Reply #20 on: February 24, 2009, 05:34:58 PM »
I might be able to do early afternoon Saturday......if you scrubs will show up. :D
 

I'm in.. I'm all free and home alone until sunday so less restriction than wearing boxers for me...

NaturalWonder83

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Re: King23's training split -> Feb23 - Feb 28
« Reply #21 on: February 24, 2009, 07:07:40 PM »
good luck alex i believe in u
w

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Re: King23's training split -> Feb23 - Feb 28
« Reply #22 on: February 24, 2009, 08:13:09 PM »
Correct.

Looks like chaos may have issues making it on friday... we should look into satruday if you're in...
sat is cool for me....i leave on sunday

Alex23

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Re: King23's training split -> Feb23 - Feb 28
« Reply #23 on: February 25, 2009, 12:42:29 AM »
sat is cool for me....i leave on sunday

Cool bro.. crapaos will set the time..should be between 11AM - 1PM..  I'll take u guys out for lunch afterwards.

Boost

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Re: King23's training split -> Feb23 - Feb 28
« Reply #24 on: February 27, 2009, 01:46:44 PM »
bodyweight lunges?


sounds sissy but they will kill you if u manage to get 120 ft