All the little guys like Flex (no offense bro) et al will read scientific study after study. Some will say do x, some will say do the polar opposite. These guys will chase their fucking tales. Spend forever carrying around tuppleware with their rice and tuna to stave off catabolism

Constantly change their routines to go with current thinking.
Meanwhile, guys like Alex will continue to not give a shit and eat big, lift big and totally outsize them. Maybe Alex will one day treat you all to himself ripped up and in a thong, just for the hell of it. It will be a sight to behold.