Author Topic: Should naturals ever train for 2 hours a day? (Read 9248 times)

elite_lifter · « **Reply #50 on:** March 13, 2009, 10:30:33 AM »

Quote from: Awesomo on March 13, 2009, 10:26:57 AM

Cut your head off the pic. I think we are all interested in seeing this battle continue.

how do you do that?

Method101 · « **Reply #51 on:** March 13, 2009, 10:30:36 AM »

when your eating 1000grams of protein it's easy.

kyomu · « **Reply #52 on:** March 13, 2009, 10:31:49 AM »

Quote from: Method101 on March 13, 2009, 10:30:36 AM

when your eating 1000grams of protein it's easy.

Exactly.

lovemonkey · « **Reply #53 on:** March 13, 2009, 10:32:18 AM »

Quote from: kyomu on March 13, 2009, 10:31:49 AM

Exactly.

Your toilet must hate you.

BB · « **Reply #54 on:** March 13, 2009, 10:32:33 AM »

Quote from: dr.chimps on March 13, 2009, 10:20:36 AM

I know in the first set or two how the workout is gonna go anyway.

This is very true. I've always judged by bar speed. If the first few lifts have little or no "pop" to them, I know it's either a maintenance day or a skip.

Awesomo · « **Reply #55 on:** March 13, 2009, 10:32:53 AM »

Quote from: elite_lifter on March 13, 2009, 10:30:33 AM

how do you do that?

Photoshop or paint i guess. Open it up in any image editing program

Method101 · « **Reply #56 on:** March 13, 2009, 10:33:20 AM »

Personally, after training for 1 hour and 15 mins i just want to get out of the gym drink my 50g of dextrose+50g of whey protein and go home.

I don't like taking anything other than water during training so i have to keep it short as i can with 2 minute breaks inbetween sets.

ToxicAvenger · « **Reply #57 on:** March 13, 2009, 10:36:18 AM »

Quote from: elite_lifter on March 13, 2009, 10:24:57 AM

Your GF dumped your ugly, skinny ass, that came straight from your mouth, FARTS. Some of us don't work in retail selling cell phones and would rather not post pics on a public forum, make sense FARTS??

actually i teach at www.jmatsystems.com and www.asmed.com

anything else coward?

still no pic no 280lbs

lol

kyomu · « **Reply #58 on:** March 13, 2009, 10:50:59 AM »

Quote from: SimplyHuge on March 13, 2009, 10:37:42 AM

Kyomu, i think you look good in your recent pics....

but I think Paco has you brainwashed.

Brainwashed or not.

If I dont grow up and i dont feel it. I dont follow him. I started to train since 1988(Maybe longer than you). I know what it is
And I have never ever followed him.
I always talk to him really long time before doing something which he order to me.

And recent pic is good doesnt mean thatI have grown recently.
When You begin the cut up fase. You wont grow.
My mass was there already 3 months ago(in this pic).

kyomu · « **Reply #59 on:** March 13, 2009, 11:03:39 AM »

Quote from: SimplyHuge on March 13, 2009, 10:59:27 AM

kyomu,

i hope your successful in your upcoming shows. you have definitely made improvements. Perhaps the improvements were due to eating more, and not necessarily working out longer.

what does a 2 hr workout do that a 30 min workout cant? besides overtrain and make it more difficult to recover?

Thanks mate.

No. This is what we(paco,me and others...) wants to say.

If you have power of the concentration of god and we can concentrate in 1 reps everything, of course that is the best.
Unfortunately we cant. Thats why we train longer.
We dont try to train 2h on purpose. The thing is: when we notice, 2 hrs has past.......

tommywishbone · « **Reply #60 on:** March 13, 2009, 11:32:53 AM »

"...45 minutes..."

OK sure. Be careful out there.

Nobody ever accomplished anything in 45 minutes. Ever.

Deicide · « **Reply #61 on:** March 13, 2009, 11:50:30 AM »

Quote from: tommywishbone on March 13, 2009, 11:32:53 AM

"...45 minutes..." OK sure. Be careful out there.

Nobody ever accomplished anything in 45 minutes. Ever.

Are you sure about that?

wavelength · « **Reply #62 on:** March 13, 2009, 11:59:49 AM »

Different for everyone.

affeman · « **Reply #63 on:** March 13, 2009, 11:59:52 AM »

Quote from: tommywishbone on March 13, 2009, 11:32:53 AM

"...45 minutes..." OK sure. Be careful out there.

Nobody ever accomplished anything in 45 minutes. Ever.

Deicide · « **Reply #64 on:** March 13, 2009, 12:55:05 PM »

Quote from: SimplyHuge on March 13, 2009, 12:01:13 PM

its not just the amount of time you are at the gym though. its how many sets, reps, intensity, etc. if you are working out at a normal pace, i dont see why any more than 45 minutes is needed. just one man's opinion of course. i could be wrong. but where's the science to backup the more is better principle?

Word.

The Ugly · « **Reply #65 on:** March 13, 2009, 12:58:22 PM »

Why would anyone want to?

mesmorph78 · « **Reply #66 on:** March 13, 2009, 01:00:37 PM »

Quote from: Deicide on March 13, 2009, 08:24:37 AM

Everything I have read goes again this, everyone says max of an hour 45 min, intense and finish. What say you?

i do

tbombz · « **Reply #67 on:** March 13, 2009, 01:01:15 PM »

Quote from: lovemonkey on March 13, 2009, 09:59:28 AM

What I find absolutely fascinating is the fact millions and millions of people workout, adjust their diets and lifestyles to achieve optimum results and have done so for many decades. Still science doesn't seem to have put in to stone what really works best and what doesn't.

Is it REALLY that complicated?

science HAS put in stone what works best....to a certain extent

polychronopolous · « **Reply #68 on:** March 13, 2009, 01:06:45 PM »

Quote from: SimplyHuge on March 13, 2009, 12:01:13 PM

its not just the amount of time you are at the gym though. its how many sets, reps, intensity, etc. if you are working out at a normal pace, i dont see why any more than 45 minutes is needed. just one man's opinion of course. i could be wrong. but where's the science to backup the more is better principle?

Agreed. I just don't see how you can be hitting the weights with solid intensity for 3 hours, unless it's just a total body, once a week workout.

body88 · « **Reply #69 on:** March 13, 2009, 01:33:24 PM »

If your a natural in the gym longer than 1.5 hours your focus and your intensity sucks. I was so tired and run down all the time from trying the high volume thing. 5 sets of 10 reps for 7 different exercises. I cut off two of those sets and made them warm up's and I do three really hard sets with more weight.

adrain · « **Reply #70 on:** March 13, 2009, 01:44:52 PM »

I train close to two hours every workout! However I train two bodyparts a session, about one hour for the big body parts, another 30 to 40 for the smaller ones, the is between sets are longer if you train heavy. So two hours is about right

Bobby · « **Reply #71 on:** March 13, 2009, 02:17:43 PM »

45min is enough........if you only train 1 bodypart

usually start sippin on dex and whey at the 1hr mark

Meso_z · « **Reply #72 on:** March 13, 2009, 02:21:30 PM »

Quote from: affeman on March 13, 2009, 11:59:52 AM

HIT my ass...

Maybe it worked for him?

Mars · « **Reply #73 on:** March 13, 2009, 02:23:03 PM »

hes dead so probably not.

big L dawg · « **Reply #74 on:** March 13, 2009, 02:36:43 PM »

haha.man I remember training for like 3 hours when I was a teenager.man that was dumb.I vary rarely go over an hour now.

Author Topic: Should naturals ever train for 2 hours a day? (Read 9248 times)

body88