WTF is a Jew bar extension? lol
chirpees tabata style
i am thinking about doing a full workout plan tabata style. What do you think?
My secret gym exercise is when i bench. i put two 5 lb. plates on each side and in secrecy when no one is watching i then do the secret exercise.
Do you have any exercises that you are the only one in the place who does it?
Rack pullsReverse HypersGlute ham raisesTurkish get upsFull contact twistsPower JerksFloor PressJM PressI don't currently do all of these, but have done them all sometime in last 6-7 months in my gym. Never seen anyone else doing them
turkish get ups?
why is it called so and why would anyone do this?
could never do behind the back shrugs, ass gets in the way.
I'll do shoulder presses using the standing calf raise pads. And pretty much any leg exercise seems to be abnormal at my gym. That is why I don't have any qualms using the calf machine.
The jew bar has two vertical handles about 8 inches apart surrounded by an oval metal ring. Then a couple ends atached where you can add plates. I like it for standing extensions, not too many gyms have it though.