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Author Topic: What is your secret gym exercise?  (Read 4032 times)

Awesomo

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Re: What is your secret gym exercise?
« Reply #25 on: April 16, 2009, 12:36:19 PM »
Quote from: Wiggs on April 16, 2009, 12:26:23 PM
WTF is a Jew bar extension? lol

The jew bar has two vertical handles about 8 inches apart surrounded by an oval metal ring. Then a couple ends atached where you can add plates. I like it for standing extensions, not too many gyms have it though.
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johnnynoname

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Re: What is your secret gym exercise?
« Reply #26 on: April 16, 2009, 12:55:00 PM »
chirpees tabata style
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DK II

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Re: What is your secret gym exercise?
« Reply #27 on: April 16, 2009, 12:55:57 PM »
Quote from: johnnynoname on April 16, 2009, 12:55:00 PM
chirpees tabata style

i am thinking about doing a full workout plan tabata style.

What do you think?
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BB

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Re: What is your secret gym exercise?
« Reply #28 on: April 16, 2009, 01:43:27 PM »
Quote from: DonkeyKong on April 16, 2009, 12:55:57 PM
i am thinking about doing a full workout plan tabata style.

What do you think?

Not really having to do with Tabata, but if you want a real decent conditioning program- http://ditillo2.blogspot.com/2009/04/advanced-pha-bob-gajda.html .

That thing is harsh.
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cross-of-iron

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Re: What is your secret gym exercise?
« Reply #29 on: April 16, 2009, 01:53:00 PM »
Good mornings
Good morning squats
box squats
zercher squats
bradford press
floor press
board press

Seriously, I have never seen anybody doing any of these in the last few years. Of course half the gym is mexicans the other gay.
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Matterhorn

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Re: What is your secret gym exercise?
« Reply #30 on: April 16, 2009, 01:56:07 PM »
Quote from: Campeon Del Mundo on April 16, 2009, 12:27:36 PM
My secret gym exercise is when i bench.   i put two 5 lb. plates on each side and in secrecy when no one is watching i then do the secret exercise.

LOL   ;D
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peroni

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Re: What is your secret gym exercise?
« Reply #31 on: April 16, 2009, 02:02:03 PM »
Quote from: 240 is Back on April 16, 2009, 11:30:28 AM
Do you have any exercises that you are the only one in the place who does it? 

I tie a string to my big toe and run it up my pant leg to my cock. I pretend to be jamming to my music with some vigorous toe tapping, but I'm secretly cracking one off  :D
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burn2live

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Re: What is your secret gym exercise?
« Reply #32 on: April 16, 2009, 02:04:15 PM »
Rack pulls
Reverse Hypers
Glute ham raises
Turkish get ups
Full contact twists
Power Jerks
Floor Press
JM Press

I don't currently do all of these, but have done them all sometime in last 6-7 months in my gym. Never seen anyone else doing them
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ironneck

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Re: What is your secret gym exercise?
« Reply #33 on: April 16, 2009, 02:05:40 PM »
Quote from: burn2live on April 16, 2009, 02:04:15 PM
Rack pulls
Reverse Hypers
Glute ham raises
Turkish get ups
Full contact twists
Power Jerks
Floor Press
JM Press

I don't currently do all of these, but have done them all sometime in last 6-7 months in my gym. Never seen anyone else doing them

turkish get ups?
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burn2live

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Re: What is your secret gym exercise?
« Reply #34 on: April 16, 2009, 02:07:27 PM »
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lovemonkey

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Re: What is your secret gym exercise?
« Reply #35 on: April 16, 2009, 02:07:54 PM »
Quote from: ironneck on April 16, 2009, 02:05:40 PM
turkish get ups?

It's situps on the roof of a BMW.
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ironneck

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Re: What is your secret gym exercise?
« Reply #36 on: April 16, 2009, 02:09:34 PM »
Quote from: burn2live on April 16, 2009, 02:07:27 PM




why is it called so and why would anyone do this?
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burn2live

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Re: What is your secret gym exercise?
« Reply #37 on: April 16, 2009, 02:10:45 PM »
Quote from: ironneck on April 16, 2009, 02:09:34 PM
why is it called so and why would anyone do this?

Not sure why it's called that. Great exercise for abs and gets a lot tougher on the stabilising muscles as the weight gets heavier. Very good functional exercise imo
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HTexan

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Re: What is your secret gym exercise?
« Reply #38 on: April 16, 2009, 02:31:19 PM »
tricep pulldowns with the v-bar. Everyone use the rope attachment only.
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Awesomo

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Re: What is your secret gym exercise?
« Reply #39 on: April 16, 2009, 02:33:59 PM »
Dumbbell shoulder presses sitting reverse on the preacher curl machine. When the gym is crowded and I can't get anything else his works well.
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HTexan

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Re: What is your secret gym exercise?
« Reply #40 on: April 16, 2009, 02:47:11 PM »
penis pushups. :D
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dr.chimps

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Re: What is your secret gym exercise?
« Reply #41 on: April 16, 2009, 03:05:34 PM »
Quote from: Stormspirit on April 16, 2009, 12:13:07 PM
could never do behind the back shrugs, ass gets in the way.
Use the Smith machine. Better yet, the angled one.
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SuperNatural

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Re: What is your secret gym exercise?
« Reply #42 on: April 16, 2009, 03:08:20 PM »
I'll do shoulder presses using the standing calf raise pads.  And pretty much any leg exercise seems to be abnormal at my gym.  That is why I don't have any qualms using the calf machine. 
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Andy Griffin

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Re: What is your secret gym exercise?
« Reply #43 on: April 16, 2009, 04:04:39 PM »
Quote from: 240 is Back on April 16, 2009, 11:30:28 AM
Do you have any exercises that you are the only one in the place who does it? 

Lifting weights over 10lbs, doing cardio intensely enough to sweat, and NOT watching Oprah while going 1.2 mph on the treadmill (I go to Planet Fitness). 


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dyslexic

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Re: What is your secret gym exercise?
« Reply #44 on: April 16, 2009, 04:07:16 PM »
I like to use the machines in ways that nobody has ever seen before...




and then see if anybody tries to be as stupid as me.
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burn2live

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Re: What is your secret gym exercise?
« Reply #45 on: April 16, 2009, 04:08:33 PM »
Quote from: SuperNatural on April 16, 2009, 03:08:20 PM
I'll do shoulder presses using the standing calf raise pads.  And pretty much any leg exercise seems to be abnormal at my gym.  That is why I don't have any qualms using the calf machine. 

Sort of like a viking press?
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Method101

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Re: What is your secret gym exercise?
« Reply #46 on: April 16, 2009, 04:09:52 PM »
behind back barbell shrugs .
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2ND COMING

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Re: What is your secret gym exercise?
« Reply #47 on: April 16, 2009, 04:11:22 PM »
when i bench i keep my legs on the bench, to hit the core

i also do reverse lunges
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The Coach

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Re: What is your secret gym exercise?
« Reply #48 on: April 16, 2009, 04:11:33 PM »
Quote from: ironneck on April 16, 2009, 02:05:40 PM
turkish get ups?

IMO they are a must for any fight program.
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leonp1981

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Re: What is your secret gym exercise?
« Reply #49 on: April 16, 2009, 04:16:17 PM »
Quote from: Awesomo on April 16, 2009, 12:36:19 PM
The jew bar has two vertical handles about 8 inches apart surrounded by an oval metal ring. Then a couple ends atached where you can add plates. I like it for standing extensions, not too many gyms have it though.

I got one of those in my home gym.  I use it for tri extensions, and also for hammer grip barbell curls.
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