What is your secret gym exercise?

[FREAKgeek]

The jew bar has two vertical handles about 8 inches apart surrounded by an oval metal ring. Then a couple ends atached where you can add plates. I like it for standing extensions, not too many gyms have it though.

Is the workmanship real cheap?

[D_1000]

Damn, so it is you guys I laugh at in the gym.

[Eyeball Chambers]

I'm the only guy in my gym that doesn't work out like a pussy.

100% Truth   

[Tre]

While I'm on the leg press, I also text on my iPhone. 

My thumbs get pumped!

[johnnynoname]

i am thinking about doing a full workout plan tabata style.

What do you think?

do it but first get one of these

www.gymboss.com

tabata doesn't exist without that timer

[INSOMNIA]

i play the air drums

[clued-up]

i play the air drums

METHED out.

[bigdumbbell]

METHED out.

::::getting up to lock the doors::::::

[CastIron]

Barbell Curls

[thelamefalsehood]

Staring at hot chicks to improve my eyesight.

[Captain Equipoise]

There is one amazing one I gleamed from a Nasser video, it seemed really awkward at first but then I tried it and totally undestood it. He was working traps with a cable (lat pulldown) station, he attached a tricep pushdown bar to the  cable (which was just over head height) stood back about 2-3 feet from the seat/padding and pulled the tricep bar towards his brow/head.  Best thing I have ever done for traps, once I started doing this they exploded in size, you get a really good contraction/pump from doing it this way, instead of just doing shrugs. If you can't imagine it, think of it as a cable lat row but done to your brow/head.

[Cap]

Power Cleans, KB swings, one arm snatches, thrusters.

[Awesomo]

There is one amazing one I gleamed from a Nasser video, it seemed really awkward at first but then I tried it and totally undestood it. He was working traps with a cable (lat pulldown) station, he attached a tricep pushdown bar to the  cable (which was just over head height) stood back about 2-3 feet from the seat/padding and pulled the tricep bar towards his brow/head.  Best thing I have ever done for traps, once I started doing this they exploded in size, you get a really good contraction/pump from doing it this way, instead of just doing shrugs. If you can't imagine it, think of it as a cable lat row but done to your brow/head.

Any chance you could find this video. I'm really trying to grow my traps.

[elite_lifter]

Do you have any exercises that you are the only one in the place who does it? 

Lifting heavy ass weight, try it.

[Palpatine Q]

There is one amazing one I gleamed from a Nasser video, it seemed really awkward at first but then I tried it and totally undestood it. He was working traps with a cable (lat pulldown) station, he attached a tricep pushdown bar to the  cable (which was just over head height) stood back about 2-3 feet from the seat/padding and pulled the tricep bar towards his brow/head.  Best thing I have ever done for traps, once I started doing this they exploded in size, you get a really good contraction/pump from doing it this way, instead of just doing shrugs. If you can't imagine it, think of it as a cable lat row but done to your brow/head.

can't picture it

[regmac]

Do you have any exercises that you are the only one in the place who does it? 

Standing leg curls on the lying leg curl bench.  

[Captain Equipoise]

Any chance you could find this video. I'm really trying to grow my traps.

I will check my bodybuilding dvd's tomorrow, I think it was one of the battle for olympia one's, great exercise.

[DK II]

Not really having to do with Tabata, but if you want a real decent conditioning program- http://ditillo2.blogspot.com/2009/04/advanced-pha-bob-gajda.html .

That thing is harsh.

interesting! thanks a lot.

[Red Hook]

1.hammer curls in the shower
2.posting all day on getbig
3. for cardio walking to the fridge but only taking my ECA stack

[#1 Klaus fan]

Power Cleans, KB swings, one arm snatches, thrusters.

Great. I do a lot of olympic lifts and things with kettlebells.

[Get Rowdy]

There is one amazing one I gleamed from a Nasser video, it seemed really awkward at first but then I tried it and totally undestood it. He was working traps with a cable (lat pulldown) station, he attached a tricep pushdown bar to the  cable (which was just over head height) stood back about 2-3 feet from the seat/padding and pulled the tricep bar towards his brow/head.  Best thing I have ever done for traps, once I started doing this they exploded in size, you get a really good contraction/pump from doing it this way, instead of just doing shrugs. If you can't imagine it, think of it as a cable lat row but done to your brow/head.

Thanks, sounds like exactly what I need for mid and lower traps.