Author Topic: The Y board lifting thread (Read 2048426 times)

dr.chimps · « **Reply #9200 on:** January 15, 2016, 01:32:07 PM »

Rest.

Grape Ape · « **Reply #9201 on:** January 15, 2016, 01:32:13 PM »

Quote from: CalvinH on January 15, 2016, 01:08:11 PM

You mean like how you are resting your achilles?...

Achilles is aiiight.

chaos · « **Reply #9202 on:** January 15, 2016, 05:21:46 PM »

Quote from: Grape Ape on January 15, 2016, 10:45:24 AM

I hear you....i've been bad.

Have this stupid mild strain in my forearm.....any row, chin, etc....all pain....sucks but can see how minor stuff never heals unless you rest it.

Almost died doing military press today. Lol

Grape Ape · « **Reply #9203 on:** January 15, 2016, 06:44:42 PM »

Quote from: chaos on January 15, 2016, 05:21:46 PM

Almost died doing military press today. Lol

Glad you made it.

Once I went for a split-jerk press and hit myself in the chin with 205......was a BIT loopy after that.

chaos · « **Reply #9204 on:** January 15, 2016, 07:32:35 PM »

Quote from: Grape Ape on January 15, 2016, 06:44:42 PM

Glad you made it.

Once I went for a split-jerk press and hit myself in the chin with 205......was a BIT loopy after that.

Almost dropped 245 on my head.

Grape Ape · « **Reply #9205 on:** January 16, 2016, 05:08:19 AM »

Quote from: chaos on January 15, 2016, 07:32:35 PM

Almost dropped 245 on my head.

Geez dude.

CalvinH · « **Reply #9206 on:** January 16, 2016, 05:13:57 AM »

Quote from: Grape Ape on January 16, 2016, 05:08:19 AM

Geez dude.

Maybe could have helped out his conehead

chaos · « **Reply #9207 on:** January 16, 2016, 09:34:07 AM »

Quote from: Grape Ape on January 16, 2016, 05:08:19 AM

Geez dude.

It was epic.

Grape Ape · « **Reply #9208 on:** January 16, 2016, 01:24:18 PM »

4 mile ruck in the pouring rain

4 sets Deadlifts
4 sets neutral db press

chaos · « **Reply #9209 on:** January 18, 2016, 05:37:49 PM »

Squats

Goodmornings

Abs

Cardio

CalvinH · « **Reply #9210 on:** January 19, 2016, 04:54:24 AM »

Db curls
skull crushers
chambered bar curls
pushdowns
machine curls
over head tri extensions

abs

chaos · « **Reply #9211 on:** January 19, 2016, 06:11:22 PM »

Flat Bench

Incline DB

Single Hand Reverse Grip Pushdowns

Cambered Bar Reverse Grip Pushdowns

DB Tricep Extension

Cardio

bigmc · « **Reply #9212 on:** January 20, 2016, 10:02:33 AM »

flat bench 6 sets

shoulder press 5 sets

lat pull downs 4 sets

leg press 4 sets

2 sets high rep leg extension

Grape Ape · « **Reply #9213 on:** January 20, 2016, 05:59:43 PM »

Made up a good one today. Conditioning parts were very hard...shaking.

Box Jump warmup 3 x 5 20"/24"/30"

Box squat 10 sets x 2 1 min rest in between

5 circuits - no rest between exercises, 30 sec rest after each round:

Goblet squat x 10
Atomik pull up x 8
Push up x 15
1 min run @ 10 mph
1 min plank

3 circuits of 30 sec per exercise, no rest until all done

Hex bar farmers walk
battle ropes

CalvinH · « **Reply #9214 on:** January 21, 2016, 04:48:32 AM »

Shoulders, traps, rear delts, and abs.

bigmc · « **Reply #9215 on:** January 21, 2016, 10:51:28 AM »

shoulder press 5 sets

bench 3 sets

lat pull downs 2 sets

tricep extensions 3 sets

bicep curls 2 sets

30 mins on way home from work before the new years resolution crowd came in and got in the fucking way

CalvinH · « **Reply #9216 on:** January 21, 2016, 11:31:46 AM »

Quote from: bigmc on January 21, 2016, 10:51:28 AM

the new years resolution crowd came in and got in the fucking way

Both gyms I go to are full of them. $:-\$

bigmc · « **Reply #9217 on:** January 22, 2016, 02:05:49 AM »

Quote from: CalvinH on January 21, 2016, 11:31:46 AM

Both gyms I go to are full of them. $:-\$

I fucking hate this time of year

they are all in brand new kit

and they stare at you like they think they will look like that in two weeks

CalvinH · « **Reply #9218 on:** January 22, 2016, 05:35:04 AM »

bigmc · « **Reply #9219 on:** January 22, 2016, 09:10:23 AM »

5 sets bench

5 sets leg press

5 sets shoulder press

3 sets lat pull downs

2 sets tricep pushdowns

2 sets hammer curls

chaos · « **Reply #9220 on:** January 22, 2016, 04:52:10 PM »

Thurs

Rack Pulls

Chest Supported Rows

CG Pulldowns

DB Rows

Today

Military Press into Push Press

DB Side Lat

Cable Side Lat

BO Lat

Seated Shrugs

Grape Ape · « **Reply #9221 on:** January 22, 2016, 08:11:31 PM »

5x5 Presses...'das it.

bigmc · « **Reply #9222 on:** January 25, 2016, 09:01:54 AM »

brutal half hearted posts from clavin and grape

4 sets bench

4 sets shoulder press

4 sets dumbell side raises

three times circuit of above very short rests in between sets

chaos · « **Reply #9223 on:** January 25, 2016, 06:14:45 PM »

Box Squats

Regular Squats

SLDL

CalvinH · « **Reply #9224 on:** January 26, 2016, 05:15:15 AM »

Hammer bench, incline, decline.
pec dec
2 types pushdowns
abs