Adjusted my diet also and its haveing big effects on my trianing.
Breakfast - 11.30
Sugary drink
Protein shake
6x rounds of wholemeal toast with marmalade and butter
Pre WO - 14.00
3x large bananas
protein shake
dextrose mixed in sports drink
Post WO 16.30
100g Dextrose mixed in sports drink
protein shake
burger in BK
small coke
Gonna get a bit to eat now also
Man i feel so strong and energised with dextrose and more protein. Its epic.
Workout was so easy and feeling like i am back to full strength again and if not approx 90%...still being careful
Bench press
275lbs x 6, 6, 6, 5, 5
220lbs x 20 so easy
Incline DB press
105lbs x 6, 6, 6, 5, 5
CG bench
220lbs x 6 ,6, 6(4, 2, 1 rest pause)
weighted dips
33lbs x 9, 9, 9
Tri pushdowns
6 plates 3x18
Flat bench s/s b/w dips
176lbsx20, 15, 12 s/s 12, 12, 12
Great great pump and workout.