al the fella need to do is eat potatos and chiken every 2 hours in adition to the ptop and fina and he is 175lb at 5-7% thats the secret friends nothing less nothing more,,
if 8-10% is fine with indiviual then he can eat whatever he want and use growth hormone ,,
when want to get under 8% diet should change to potato and chiken and ofcourse the hormones,,then at 5-6% you pullout oils and go water then later on you take the gh out and youre at 4%
write this down because you wont hear this from anyone,,this is hands on how you get down to 4% put aside some exotic compound that i dont have the time to talk about now maybe later
gh15 approved
