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Getbig Bodybuilding Boards => Positive Bodybuilding Discussion & Talk => Topic started by: GymTime on May 03, 2009, 08:18:59 PM



Title: .
Post by: GymTime on May 03, 2009, 08:18:59 PM
.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: MB_722 on May 03, 2009, 08:21:54 PM
good luck  :)


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: CastIron on May 03, 2009, 08:24:56 PM
..... >:(


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: ASJChaotic on May 03, 2009, 08:26:54 PM
Here is some motivation bro  ;)


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: 240 is Back on May 03, 2009, 08:34:09 PM
good luck with the diet.

nothing beats 2 large chik breasts with a little shredded chz and some blue cheese....


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: ASJChaotic on May 03, 2009, 08:35:33 PM
good luck with the diet.

nothing beats 2 large chik breasts with a little shredded chz and some blue cheese....


Still bulking?  ;D


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: CastIron on May 03, 2009, 08:37:41 PM
Motivation x2

(http://www.halfwaytoconcord.com/wp-content/uploads/2009/03/arnold-schwarzenegger.jpg)

just kidding lol

(http://www.poster.guy-arnold/schwarzenegger-arnold-photo-arnold-schwarzenegger-6228008.jpg)

Skinny Arnold

(http://farm1.static.flickr.com/207/520785347_be4ac9c6cc.jpg)

(http://imagecache.allposters.com/images/pic/MMPH/173792~Arnold-Schwarzenegger-Posters.jpg)


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: tbombz on May 03, 2009, 08:39:21 PM
what will you be eating...whats the diet strategy


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: 240 is Back on May 03, 2009, 08:39:33 PM
Still bulking?  ;D

ya know... i dont think it's diet/bulk for me anymore.

Rather, I just eat a shitload of chicken breasts, rice, applesauce, tea, water, and just 2 or 3 oreos at each meal.  keeps me sane.

no carbs at night tho.

I have a deal with the wifey.  She cooks triple everything at mealtime, and she gets a clothes shopping spree once a month :)  

honestly, it's all the difference.  when there is always 4 or 5 tupperwares of chicken and rice or steak and noodles in there, it's impossible not to eat right.

last week I used the 100s for incline dumbbell presses.   Six weeks ago, I never went over the 70s.  A shitload of protein is the difference.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: benchthis on May 03, 2009, 08:41:27 PM
So, after much debating, I'm going to start dieting again.  I'm not sure what to expect at the end, but hopefully something better than the last time I cut down.  I guess only time will tell. 

I charted my progress fairly well last time, but this time, I plan to really track as much as possible. 

Measurements
Diet
Pics
Videos
Workouts
Journal

At least this is the plan.  I have most of this stuff in place and shouldnt be too much work to keep it updated for the duration of the diet. 

Wish me luck!! ;)



My weight is at 215 Lbs right now and I'm 5'9.  Similar to what I weighed a few years ago, but I look a lot leaner at 215 this time than the last.  Hopefully the added muscle will show when I diet down. 



whats your diet looking like


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: ASJChaotic on May 03, 2009, 08:43:08 PM
ya know... i dont think it's diet/bulk for me anymore.

Rather, I just eat a shitload of chicken breasts, rice, applesauce, tea, water, and just 2 or 3 oreos at each meal.  keeps me sane.

no carbs at night tho.

I have a deal with the wifey.  She cooks triple everything at mealtime, and she gets a clothes shopping spree once a month :)  

honestly, it's all the difference.  when there is always 4 or 5 tupperwares of chicken and rice or steak and noodles in there, it's impossible not to eat right.

last week I used the 100s for incline dumbbell presses.   Six weeks ago, I never went over the 70s.  A shitload of protein is the difference.

hahahahaha

You're right about the tupperwares, I don't have a wife ... so I cook my own food  :(



Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: CastIron on May 03, 2009, 08:45:47 PM
(http://farm1.static.flickr.com/235/522145469_753a03b871.jpg)

Arnold lol

(http://ktracy.com/wp-content/uploads/2008/02/arnold_schwarzenegger_3.jpg)

(http://images.myride.com/images/non-vehicle/People/Celebrity/November%2007/arnold_schwarzenegger_humme_(544x408).jpg)

(http://farm1.static.flickr.com/224/522089836_902c2c0bf8.jpg)

caption that^^lol

(http://cm1.theinsider.com/media/0/76/96/fp_1299013_schwarzenegger_arnold_fp_15_060108.0.0.0x0.500x687.jpeg)




Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: CastIron on May 03, 2009, 08:53:34 PM
(http://images.clipartof.com/small/12207-Clay-Sculpture-Of-A-Caricature-Of-Arnold-Schwarzenegger-As-A-Girly-Man-Wearing-A-Pink-Dress-With-White-Polka-Dots-And-His-Hair-Up-In-Pig-Tails-Clipart-Picture.jpg)

(http://www.paulaltobelli.com/uploaded_images/arnold-schwarzenegger-paul-altobelli-741801.jpg)

(http://2.bp.blogspot.com/_HOCuXB2IC34/SS7SUq6P0sI/AAAAAAAABHw/pP-Mcoyt5Jo/s400/27+Arnold+Schwarzenegger.jpg)

(http://farm1.static.flickr.com/209/522187933_0aeadbde48.jpg)

(http://2.bp.blogspot.com/_QmoLinBl29s/SKDP5gN5bLI/AAAAAAAAAEA/XHJjCMKZbGI/s400/Arnold+Schwarzenegger.jpg)

(http://images.allmoviephoto.com/2002_Collateral_Damage/john_leguizamo_arnold_schwarzenegger_collateral_damage_001.jpg)

caption^

(http://www.shafatloss.com/wp-content/uploads/2008/10/arnold-schwarzenegger-2.jpg)


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: MB_722 on May 03, 2009, 08:56:38 PM
kick ass pic

(http://farm1.static.flickr.com/209/522187933_0aeadbde48.jpg)


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: CastIron on May 03, 2009, 09:00:48 PM
(http://images.allmoviephoto.com/2002_Collateral_Damage/arnold_schwarzenegger_collateral_damage_004.jpg)

(http://farm1.static.flickr.com/191/520785351_0200fd4cc8.jpg)

(http://imagecache5.art.com/p/LRG/10/1063/JYNL000Z/arnold-schwarzenegger.jpg)

(http://www.doubleexposure.com/uploads/arnold_schwarzenegger_pulldowns_psw.jpg)

(http://www.maniacworld.com/Arnold-Schwarzenegger-Prank-Call.jpg)

(http://barfblog.foodsafety.ksu.edu/commando.arnold.jpg)




Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: 240 is Back on May 03, 2009, 09:06:36 PM
You're right about the tupperwares, I don't have a wife ... so I cook my own food  :(

I'm so crunched for time that i'd just eat leftovers and junk during the day, and try to eat well at night.

it's all the difference.  32 years old and have only used up to the 70s for incline dumbbell reps for all these years.  Suddenly I'm up 30 pounds on the dumbbells in 6 weeks. 

it's the protein.  probably 350 or 400 grams a day.  it's working.  i know the body can't use all that, yada yada, but something big changed.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: CastIron on May 03, 2009, 09:09:25 PM
(http://punditkitchen.files.wordpress.com/2008/06/political-pictures-arnold-schwarzenegger-bruno-cohen.jpg)

(http://www-tc.pbs.org/wnet/wp-content/blogs.dir/4/files/2008/08/leibovitz_gallery_schwarzenegger.jpg)

lol I think Arnold had something more going on with his buddy.

(http://j.bdbphotos.com/pictures/U/2L/U2D10H6P_large.jpg)

(http://totallylookslike.files.wordpress.com/2008/08/arnold-schwarzenegger3.jpg)

(http://j.bdbphotos.com/pictures/G/1L/G10I5T1P_large.jpg)

(http://www.mexi.com/MEXI/IMA/arno.jpg)




Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: CastIron on May 03, 2009, 09:11:30 PM
(http://www.venushairhouston.com/animallovers/animal-pics/bunny-yawn.jpg)


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: alnassak on May 03, 2009, 11:02:54 PM
How long will you be on the diet ..?


Wish you the best of luck  :)


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: spinnis on May 04, 2009, 05:03:28 AM
I just did a 30 min split stertching session.

SPLITS HERE I COME


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: gh15 on May 04, 2009, 05:28:25 AM
So, after much debating, I'm going to start dieting again.  I'm not sure what to expect at the end, but hopefully something better than the last time I cut down.  I guess only time will tell. 

I charted my progress fairly well last time, but this time, I plan to really track as much as possible. 

Measurements
Diet
Pics
Videos
Workouts
Journal

At least this is the plan.  I have most of this stuff in place and shouldnt be too much work to keep it updated for the duration of the diet. 

Wish me luck!! ;)



My weight is at 215 Lbs right now and I'm 5'9.  Similar to what I weighed a few years ago, but I look a lot leaner at 215 this time than the last.  Hopefully the added muscle will show when I diet down. 



how much did you spend on the hormones? ,,lots of hope ,,hopefully you got the fina ampoles and no tthe 10 ml since  the 10 ml are underdosed,,if you did it yourself in your house you should be ok ,,

215 lean 5'9 natural ,,youre a joke!

friends this is right here the reason bodybuilding has failed ,,right here ,,this is the reason gh15 joined this place,,to prevent from you to become this creatue


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: wavelength on May 04, 2009, 05:40:37 AM
I just did a 30 min split stertching session.
SPLITS HERE I COME

What the hell is you talked about swode?


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: spinnis on May 04, 2009, 06:05:22 AM
What the hell is you talked about swode?
Stretching!  ;D


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Pete Nice on May 04, 2009, 08:35:28 AM
Good luck SimplyHuge,

do you have a link to the example diet that you are using?


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: tbombz on May 04, 2009, 08:55:22 AM
I will try to post what I am doing on here as I go along. 

For example, today I have ate:

Meal 1:  9 oz chicken grilled chicken breast
Meal 2:  1 Large size can (55 Grams Protein) of Tuna in Water

I haven't ate anything else today yet.  Probably finish the day out with:

Eggs, More chicken, and a steak or ground beef.  I will include some veggies with my afternoon meals when I'm not at work like:

Greenbeans, peas, broccoli


Like I said, I will try to document as much as I can so that I have a record of it.  Last time I dieted down I kept a decent record, but wished afterwards that I had done a better job.  This time I plan to try to do a really good job of it.

if thats what your starting with. what are you going to do when you hit a platue?


when do you eat carbs?


why dont you eat veggies with every meal?.. do you know about alkaline foods and acidic foods and how they effect the body? you should eat an alakaline every time you eat an acidic. fruits + veggies = alkaline. everything else = acidic (especially meat)


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: wavelength on May 04, 2009, 08:58:17 AM
Pics of current condition SimplyHuge?
Good luck BTW :)


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: kyomu on May 04, 2009, 10:33:32 AM
Good luck
And post your pic of progress.
It will be great.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Stavios on May 04, 2009, 10:40:01 AM
if thats what your starting with. what are you going to do when you hit a platue?


when do you eat carbs?


why dont you eat veggies with every meal?.. do you know about alkaline foods and acidic foods and how they effect the body? you should eat an alakaline every time you eat an acidic. fruits + veggies = alkaline. everything else = acidic (especially meat)

I started eating veggies as much as I can  8)


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: The Coach on May 04, 2009, 10:42:41 AM
Started mine today.......sux.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: tbombz on May 04, 2009, 11:10:03 AM



cool dude, sounds like your on your way.  good luck and stick to that diet.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: gh15 on May 04, 2009, 01:21:22 PM


I am a "leaner" 215 than the last time.  Not a "lean" 215.  Please note that there is a difference.  If I was a "lean" 215, I would not be doing a diet.  

GH15, you are the joke my friend.  Living an internet lie, pretending to be someone you are not, pretending to know things you obviously know so little about.  Someday I hope you wake up.  Until then, feel free to post as much as you want in my threads and claim I'm not natural, etc.




listen ya moron,,

215 at leaner condition....when dieting down to your lovely 175-180lb in extreme lean condition ,,and now you say you going to be bigger :D,,,you are an infantile ,,a joke ,,,a liar,,a disgusting customer we only sell for greedy reasons to,,

inorder to be 180lb at 6% like you going to be it means you are 215 right now at 13% at 5'9,,,,get our of here ,,

5'9 13% 215 is ABSOLUTELY NOT NATURAL ,,not a big hormonizer but a cycling pig with minimal usage of hormones

you are dismissed

gh15 approved


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: gh15 on May 04, 2009, 01:36:28 PM
you lie to professionals and top amatuer bodybuilders,,sit back and shut up like everyone else,,or if you talk then talk sense,,its not nice to lie ,,you are an all american fella,,you with out hormones would never step a lb over 180lb 12% no matter how much you train

180lb 10-12% was your natural limit,,which is good ,,but lies dont fly where pigs swim

gh15 approved


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: gh15 on May 04, 2009, 02:28:00 PM
yu oare as natural as rodrigez only with horrid genetic respond to hormones,,now he atleast can get shredded ,,he cant grow but he can get shredded,,,what did you do with yruo $? spent 200-300$ a month for what? to end up 178lb at 7%?

you will never win anything regional ,,you will always be local gym rat that may do one or 2 local competitions ,,you are the typical customer

you know it your brother knows it and sadly i enjoy taking your money ,,but hey i need my sushi 3 times a day so why the heck not?

the diff between us is that i got my pro card with the hormones i used ,,,you .....another story

owned? that s the words right?

gh15 approved


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: ShreddedKing on May 04, 2009, 02:38:06 PM
yu oare as natural as rodrigez only with horrid genetic respond to hormones,,now he atleast can get shredded ,,he cant grow but he can get shredded,,,what did you do with yruo $? spent 200-300$ a month for what? to end up 178lb at 7%?

you will never win anything regional ,,you will always be local gym rat that may do one or 2 local competitions ,,you are the typical customer

you know it your brother knows it and sadly i enjoy taking your money ,,but hey i need my sushi 3 times a day so why the heck not?

the diff between us is that i got my pro card with the hormones i used ,,,you .....another story

owned? that s the words right?

gh15 approved

why do u think that is? hes been the same size since 2005.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: gh15 on May 04, 2009, 02:48:39 PM
why do u think that is? hes been the same size since 2005.

rodrigez doesnt go for size because he cant grow ,,his genetic irespond is limited,,he is the type of lifter who will only look good at shredded condition ,,for that you have to use hormones ,,he chose a route and stick to it ,,

if rodrigez try to grow he just look like average 200lb gym rat ,, height ratio  taken into consideration,, with 8%,,,now there are many like them right ? many of the 200lb 8% compete all over locals  ,,he just want to be shredded to the bone and go this route and he does well this way but natural? NOT IN A LIFE TIME


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: ASJChaotic on May 04, 2009, 02:56:35 PM
GH15, what would me and Johnny Falcon at heights of 6'6, me 6'7 be on stage? Life time naturals
i'm guessing 190  :-\


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Awesomo on May 04, 2009, 03:04:46 PM
This is my goal:

(http://i161.photobucket.com/albums/t224/SimplyHuge/MM_3WO_8_17_08.jpg)

Whose goal isn't this  :D Do you have any before pics, don't be a pussy like me and wait till you lose the weight to put up before pics.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Awesomo on May 04, 2009, 05:27:30 PM
felt like I got shot with a tranquilizer dart after workout/cardio today.  forgot how tough it was  :D


Day 1 just about down!!


I feel that. I did my first session of lifting than cardio immediately after today, usually i have been splitting it up into 2 sessions. It sucked but i felt great going home from the gym knowing i was done for the day. My arms are starting to get nice shape so it motivates me. I am thinking of waking up early and doing tabata tomorrow before work, but i feel like there is a good chance i just hit snooze and go back to sleep.  ;D


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: 240 is Back on May 10, 2009, 12:15:48 PM
whew, sounds like you lost that initial water that comes with the carbs?
You need more calories if you drop another 8 pounds this week.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Deicide on May 10, 2009, 12:22:08 PM
yu oare as natural as rodrigez only with horrid genetic respond to hormones,,now he atleast can get shredded ,,he cant grow but he can get shredded,,,what did you do with yruo $? spent 200-300$ a month for what? to end up 178lb at 7%?

you will never win anything regional ,,you will always be local gym rat that may do one or 2 local competitions ,,you are the typical customer

you know it your brother knows it and sadly i enjoy taking your money ,,but hey i need my sushi 3 times a day so why the heck not?

the diff between us is that i got my pro card with the hormones i used ,,,you .....another story

owned? that s the words right?

gh15 approved

Auf den Nagel getroffen...


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: 240 is Back on May 10, 2009, 12:23:20 PM
every time i diet, I go overboard and end up doing the same.  I lose 7 or 10 pounds in the first week, from cutting carbs.  I get weak as hell.

Then, in week 2, I get sick.  Diet scratched :(

I liked the approach that one guy here used.  Month 1 - lose junnk food.  Month 2- add cardio.  Month 3- cut carbs.  Etc etc.  Do it gradually, or in 2-week phases, so that the body doesn't get overwhelmed and drop everything at once.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Deicide on May 10, 2009, 12:24:31 PM
every time i diet, I go overboard and end up doing the same.  I lose 7 or 10 pounds in the first week, from cutting carbs.  I get weak as hell.

Then, in week 2, I get sick.  Diet scratched :(

I liked the approach that one guy here used.  Month 1 - lose junnk food.  Month 2- add cardio.  Month 3- cut carbs.  Etc etc.  Do it gradually, or in 2-week phases, so that the body doesn't get overwhelmed and drop everything at once.

Got any recent pics Rob?


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: 240 is Back on May 10, 2009, 12:33:15 PM
Got any recent pics Rob?

few weeks old i think.
192-ish

more recent ones on my phone. started bronkaid for sinuses, and abs started coming out.  nice little bonus.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Deicide on May 10, 2009, 12:34:25 PM
few weeks old i think.
192-ish

more recent ones on my phone. started bronkaid for sinuses, and abs started coming out.  nice little bonus.


Looking big and buff there Rob...been dieting myself as well...


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Deicide on May 10, 2009, 01:00:23 PM
Two weeks ago...

(http://i191.photobucket.com/albums/z25/Todesfick/IMG_1989.jpg)


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: gh15 on May 11, 2009, 01:35:29 AM
Taken today, just a few minutes ago.  Still chunkilicious.

(http://i161.photobucket.com/albums/t224/SimplyHuge/Picture001.jpg)


h o r m o n i z e d

your skin and they way it holds water gives you up friend,,but to be honest with you this physiqe level can be achieved naturally thats the sad case,,,in your case its hormonized,,you just hold a lot of water with low fat,,

natural physiqe at your body weight would hold more fat and less water or very proportional ratio of fat and water,,,you got the lines all dialed with water over them ,,its direct results of hormone cycles

no argue
gh15 appeoved


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: clued-up on May 11, 2009, 01:41:37 AM
(http://i161.photobucket.com/albums/t224/SimplyHuge/Picture001.jpg)

why do you let yourself get so chubby?


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Cleanest Natural on May 11, 2009, 02:39:52 AM
here's what a clean physique looks like after a few months of training and eating

200 lbs @ 1m80

these nattie bullshiters are redicolous


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Deicide on May 11, 2009, 02:41:00 AM
Taken today, just a few minutes ago.  Still chunkilicious.

(http://i161.photobucket.com/albums/t224/SimplyHuge/Picture001.jpg)

How long will your diet last?


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: johnnynoname on May 11, 2009, 02:41:23 AM
to thread starter, just stick to the diet and don't even think about the first 12 weeks

it is just a matter of getting through it...so i've heard

i haven't had to diet so i'm going by what i hear


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: The Master on May 11, 2009, 04:21:09 AM

 ::)

Keep those delusional posts coming! 


gh15 = a gimmick, and he only keeps it up because you keep answering him. Stop replying to him and he goes away.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Boost on May 11, 2009, 04:27:51 AM
This guy is not fat at all.

He's 3 weeks away from seeing abs if he's willing to suffer


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Red Hook on May 11, 2009, 04:30:41 AM
So, after much debating, I'm going to start dieting again.  I'm not sure what to expect at the end, but hopefully something better than the last time I cut down.  I guess only time will tell. 

I charted my progress fairly well last time, but this time, I plan to really track as much as possible. 

Measurements
Diet
Pics
Videos
Workouts
Journal

At least this is the plan.  I have most of this stuff in place and shouldnt be too much work to keep it updated for the duration of the diet. 

Wish me luck!! ;)



My weight is at 215 Lbs right now and I'm 5'9.  Similar to what I weighed a few years ago, but I look a lot leaner at 215 this time than the last.  Hopefully the added muscle will show when I diet down. 



start a progress thread with pics, perhaps this will motivate me to put down the down donuts and perhaps join a gym


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Mars on May 11, 2009, 04:33:30 AM
This guy is not fat at all.

He's 3 weeks away from seeing abs if he's willing to suffer

agree


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Red Hook on May 11, 2009, 04:39:07 AM
I am surprised that Gh has not claimed that deicide is hormonized.

In his eyes everyone that shows any muscle or straition is on..If I post a pic of my arms and shoulders then he would say that I am on as well


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Deicide on May 11, 2009, 04:41:11 AM
I am surprised that Gh has not claimed that deicide is hormonized.

In his eyes everyone that shows any muscle or straition is on..If I post a pic of my arms and shoulders then he would say that I am on as well

I am juiced to the gills...cartons of orange juice flow from my body....today is a cheat day, has about 10 organges.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: clued-up on May 11, 2009, 04:59:00 AM

When someone weighs more, they lift heavier weights.  Ever notice how fat guys can move some serious weight, even though they just look fat?  I think I've been gaining a little "too" much fat though, so after I lean out, I may gain weight again in the future, but probably much slower, and cleaner.  

I don’t believe it takes very heavy weight.. or a *bulking mentality* at all.. to accumulate lean mass.

so.. gaining fat.. because you think it will help you lift more weight.. sounds like folly to me.

do you ever just focus on contraction? increasing the weight progressively.. but in small increments.. over time on a given exercise. really feeling the muscle work.. that will increase muscle size better than brainlessly pounding away with heavy weights. which is hard on the body and provides a less effective contraction.

I mean you bodybuild yes? not power lift?


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Pete Nice on May 11, 2009, 05:22:11 AM
how many carbs are you implementing at this point SimplyHuge?


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: clued-up on May 11, 2009, 05:41:46 AM
eh, you come across very critical james

think so? I need sleep.. I've been up for a l o n g time.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: The Master on May 11, 2009, 05:43:54 AM
think so? I need sleep.. I've been up for a l o n g time.


For how long this time?


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Deicide on May 11, 2009, 05:46:14 AM

For how long this time?

Dude is hardcore...


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: clued-up on May 11, 2009, 05:46:55 AM

For how long this time?

the last few weeks.. I get about three hours at a time.. last few days not much.

but sometime I literally nod off sitting up.. otherwise its hard to sleep.. i must be exhausted.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Mars on May 11, 2009, 05:48:36 AM
http://www.youtube.com/watch?v=2E5sxuSRg6A


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Mars on May 11, 2009, 05:56:39 AM
http://www.youtube.com/watch?v=vyqgjCKm9nQ


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Deicide on May 11, 2009, 08:29:21 AM
you should be ashamed, but i'm not surprised by your sick paedophile ways.

your stalking of getbiggers was the first sign of your mental illness, then it was the talk about wanting to kill yourself, then the denials about being jewish, your insomnia ( up all night fantasising about children were we ? )then your obsession with trying to meet getbiggers, then your random chaotic threads about every topic that pops into your bald pussy lipped head.

now we can see the pictures of you we can see just how creepy you are, these sick kiddy fiddler pictures are just more proof.

you need serious help, your obsession with children is obviously why you are single and havn't been with a woman for years. Women intimidate you because they are older than 10. you feel powerless with a real woman and ashamed of your vagina mouth.

there are ways to deal with people like you  >:(

Obsession with children? you get that from one pic of satire about church officials engaging in shady activities, which is what that is about....

This just shows how desperate you are you morbidly obese, ugly ass NHS breaking halfwit....

How's rimming muslim arse working for you?


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Fatpanda on May 11, 2009, 08:32:59 AM
Obsession with children? you get that from one pic of satire about church officials engaging in shady activities, which is what that is about....

This just shows how desperate you are you morbidly obese, ugly ass NHS breaking halfwit....

How's rimming muslim arse working for you?

you are nothing more than an animal for posting that pic.  >:(
 
anyone with half a brain can see it was vile. Yet you think its ok  ???

you should be castrated you sick fuck.

You have far too many mental issues. You should be on the sex register you perverted fuck.

everything you have ever posted is now making sense.

never speak to me here again - you make me sick.  >:(


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Deicide on May 11, 2009, 08:40:46 AM
x2

Deicide you are an animal  >:(

And you guys take shit way too seriously; come on ASJ, you're not going to start stalking me too?


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: SamoanIrishman on May 11, 2009, 09:29:13 AM
you are nothing more than an animal for posting that pic.  >:(
 
anyone with half a brain can see it was vile. Yet you think its ok  ???

you should be castrated you sick fuck.

You have far too many mental issues. You should be on the sex register you perverted fuck.

everything you have ever posted is now making sense.

never speak to me here again - you make me sick.  >:(


Did I miss something?


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Fatpanda on May 11, 2009, 09:31:09 AM

Did I miss something?

i guess ron deleted it.

it was a pic of a man fucking a baby  >:(

deicide disgusts me  >:(


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: SamoanIrishman on May 11, 2009, 10:00:14 AM
i guess ron deleted it.

it was a pic of a man fucking a baby  >:(

deicide disgusts me  >:(

Just seen it...fucking wrong and sick. Even if a person isn't "religious" it would be offensive. Not cool.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: The Master on May 11, 2009, 02:50:34 PM
it was a pic of a man fucking a baby  >:(


ROFL ;D


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Fatpanda on May 12, 2009, 01:38:42 AM

ROFL ;D

you find paedophilia amusing dubusey ?


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: The Master on May 12, 2009, 04:12:35 AM
I need my Debussey fix for the day

Here you go baby :-*


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Mars on May 12, 2009, 04:36:13 AM
60% protein, 30% fat, 10% carbs


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Deicide on May 12, 2009, 04:37:54 AM
60% protein, 30% fat, 10% carbs

74.3% protein, $883, €7003, and 49.349283838383838% carbs


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Fatpanda on May 12, 2009, 04:41:18 AM
Here you go baby :-*

you and the paedophile are well suited to be friends.  :-X


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: The Master on May 12, 2009, 04:42:51 AM
I need another Debussey fix.

Here you go: Debussey fix #2 of the day.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Nasty Nate on May 12, 2009, 01:12:08 PM
Good luck with your diet!  :)


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Awesomo on May 13, 2009, 11:40:30 AM
Thanks! 

Last few days have been much easier.  I think I'm starting to adjust to the diet. 

Here are a couple more pics.  Still holding a lot of fat, but its slowly going away.  I may try to get some regular photos when I take a trip home.  I can only do mirror shots at the moment b/c I am working out of state. 


(http://i161.photobucket.com/albums/t224/SimplyHuge/Picture004.jpg)

(http://i161.photobucket.com/albums/t224/SimplyHuge/Picture007.jpg)

Nice pics, what is up with everyone doing to 3/4 turn johnnynoname pose. Maybe it is just me but i look shitty in that pose unless i get lean. What are your height/weight stats currently and where you trying to get to and in how long?


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: CastIron on May 17, 2009, 03:40:00 PM
Looking lean SimplyHuge.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: SamoanIrishman on May 18, 2009, 07:35:04 AM
3/4 pose helps you look thinner...i think  ;)

I'm 5'9, and weighed in today at 203 lbs.  Looks like I lost about 4 lbs this past week.  I didnt do any cardio the last week, and I only did 3 full body workouts. 

The diet is much much easier this past week.  I am not craving the junk, and I'm not as tired.  I've been eating a LOT of red meat though (steaks, ground beef, etc).  Trying to keep my food intake high, so that my strength doesnt drop a lot.  Eventually I will either drop teh calories more, or do more cardio, but for now, this is enough to keep the weight coming off. 

I will try to get a picture posted soon of teh update for this week.


Bro, if you have a decent calorie (protein) intake and your able to lose weight without cardio then keep the calories moderate (maintenance) with high protein ratio and just add cardio. If you drop cals and up cardio you do risk losing muscle and strength.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Deicide on May 18, 2009, 08:30:43 AM
3/4 pose helps you look thinner...i think  ;)

I'm 5'9, and weighed in today at 203 lbs.  Looks like I lost about 4 lbs this past week.  I didnt do any cardio the last week, and I only did 3 full body workouts. 

The diet is much much easier this past week.  I am not craving the junk, and I'm not as tired.  I've been eating a LOT of red meat though (steaks, ground beef, etc).  Trying to keep my food intake high, so that my strength doesnt drop a lot.  Eventually I will either drop teh calories more, or do more cardio, but for now, this is enough to keep the weight coming off. 

I will try to get a picture posted soon of teh update for this week.

I think this is wavelength approved.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: OneManGang on May 18, 2009, 08:43:38 AM
More motivation....strongest man who ever lived


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: ManBearPig... on May 19, 2009, 06:12:31 PM
ha ha oh brother.

Epic hand creme, almond colored toggle switches and GFCI outlet, used qtips, and "seashell" corian sink topped off with a coat hanger on the bathroom door.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: OneManGang on May 19, 2009, 06:15:18 PM
ha ha oh brother.

Epic hand creme, almond colored toggle switches and GFCI outlet, used qtips, and "seashell" corian sink topped off with a coat hanger on the bathroom door.

Don't forget the brutal Listerine for his monster breath


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: body88 on May 19, 2009, 06:42:04 PM
Taken today:  Tuesday, May 19, 2009

Height:   5'9
Weight:  203 Lbs

It's been a little over 2 weeks since I started my diet at a weight of 215 Lbs.  Lost 8 Lbs the first week, and about 4 Lbs the 2nd Week.  I think a good goal would be to be at around 190 Lbs in 2-3 weeks.  And then at 180 lbs 2-4 weeks after that.  Hopefully I wont have to go below 180 lbs to look ripped, but I'll see as I go. 

Definitely not lean yet. 


(http://i161.photobucket.com/albums/t224/SimplyHuge/Picture003-1.jpg)

(http://i161.photobucket.com/albums/t224/SimplyHuge/Picture005.jpg)

You're going to be 170.  No reason to get that fat before you diet.  I used to be like you when I was in college. 


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: McFarland on May 19, 2009, 06:57:05 PM
epic thread backfire
(http://i7.photobucket.com/albums/y256/honigga/IMG_0023.jpg)(http://i7.photobucket.com/albums/y256/honigga/m_7de85a0051c8495ab63d2d0760bda687.jpg)(http://i7.photobucket.com/albums/y256/honigga/m_66c86ded2ac89275c7a9ea158328b663.jpg)(http://i7.photobucket.com/albums/y256/honigga/1088947430.jpg)


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: McFarland on May 19, 2009, 07:01:57 PM
???   

Falcon intelligence
































































































you have none? (http://i7.photobucket.com/albums/y256/honigga/252664564.jpg)


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: gh15 on May 19, 2009, 07:05:00 PM

I have dieted down before and was about 170 lbs when I was lean.  That was a few years ago though.  I have gained some size since then, so I think 180 is a good goal.  You may be right though.  I guess we will see...

only with chemicals my friend only with chemicals which you are on or will use along it ,,naturally you wil be 50lb than what you are now ,,meaning 215 minus 50 will be your weight at 6-7% naturally if true natural and that means 165 lb at aboput 6.5 7%


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: McFarland on May 19, 2009, 07:19:39 PM
simply huge is destined for supreme epic failure on this conventional diet


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: ManBearPig... on May 19, 2009, 07:28:25 PM
simply huge is destined for supreme epic failure on this conventional diet

why so, jefferiah?


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Epic_Monster on May 19, 2009, 07:39:00 PM
epic thread backfire
(http://i7.photobucket.com/albums/y256/honigga/IMG_0023.jpg)(http://i7.photobucket.com/albums/y256/honigga/m_7de85a0051c8495ab63d2d0760bda687.jpg)(http://i7.photobucket.com/albums/y256/honigga/m_66c86ded2ac89275c7a9ea158328b663.jpg)(http://i7.photobucket.com/albums/y256/honigga/1088947430.jpg)

LOLZ.

http://www.youtube.com/watch?v=gncFwpftHnM


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: elite_lifter on May 19, 2009, 07:53:06 PM
LOLZ.

http://www.youtube.com/watch?v=gncFwpftHnM
::)


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: body88 on May 19, 2009, 08:02:49 PM
::)


Here is a pic of when I cut down a few years ago.  Weighed about 175 lbs in the after photos...  I think at around 180-185 I should start looking decent again with this diet.  Hopefully I will weigh more than I did back then  :-\  otherwise, maybe I havent progressed much. 


(http://i161.photobucket.com/albums/t224/SimplyHuge/BeforeandAfterPhotos.jpg)


You look great at 175.  Even if you've only gained a few lbs, you'll still look great.  Don't let the haters get to you, you have great lines. I don't think you need to gain that much fat in the offseason to make gains is all.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: elite_lifter on May 19, 2009, 08:03:47 PM
::)


Here is a pic of when I cut down a few years ago.  Weighed about 175 lbs in the after photos...  I think at around 180-185 I should start looking decent again with this diet.  Hopefully I will weigh more than I did back then  :-\  otherwise, maybe I havent progressed much. 


(http://i161.photobucket.com/albums/t224/SimplyHuge/BeforeandAfterPhotos.jpg)

Tell it to someone who cares. ::)


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: elite_lifter on May 19, 2009, 08:11:42 PM
:-*  It's a progress thread.  Why are you in it if you don't care? 
Take it to the positive board if you don't like it here!! >:(


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Epic_Monster on May 19, 2009, 08:58:15 PM
:-*  It's a progress thread.  Why are you in it if you don't care? 

He's a homophobic hater. He hates and doesn't know why! He's possibly surpresssing his homo erotic fantasies which make him angry and bitter.  :o


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: stuntmovie on May 19, 2009, 09:47:32 PM
Huge, you might have mentioned this before , but how long do you plan to be on this diet?

Good luck hitting your goal!!

What are your thoughts on building muscle starting at a real low bodyfat percentage.



Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: alnassak on May 19, 2009, 10:02:13 PM
Taken today:  Tuesday, May 19, 2009

Height:   5'9
Weight:  203 Lbs

It's been a little over 2 weeks since I started my diet at a weight of 215 Lbs.  Lost 8 Lbs the first week, and about 4 Lbs the 2nd Week.  I think a good goal would be to be at around 190 Lbs in 2-3 weeks.  And then at 180 lbs 2-4 weeks after that.  Hopefully I wont have to go below 180 lbs to look ripped, but I'll see as I go. 

Definitely not lean yet. 


(http://i161.photobucket.com/albums/t224/SimplyHuge/Picture003-1.jpg)

(http://i161.photobucket.com/albums/t224/SimplyHuge/Picture005.jpg)


Great man I can see the progress very clearly,  Keep it up bro   ;)


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Meso_z on May 20, 2009, 04:36:54 AM
great progress..


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Pete Nice on May 20, 2009, 05:39:04 AM
good progress SimplyHuge, just remember that time flies, and you'll be on track before you know it...already 3 weeks down


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Mr Nobody on May 20, 2009, 03:32:41 PM
I think its best to start today


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: gh15 on May 21, 2009, 10:46:35 PM
notice how the fella do not lose muscle along the process,,pay attention closely to it ,,only thing lost if water and little body fat ,,notice that his body fat% is 9-10 when he is 203 lb ,,he is already at 10% only thing that cover it is water and 3 % bodyfat inorder to get to the final condition you will withness,,

pay attention how this is exact duplica of the before and after in the magazine where we do it as commercials

fella  is an hormonized lifter,,all the bloat ,,all the way his physiqe is built points to a use of hormones in the past and present ,,

testosterone at low doses
tran ace  on occation
and orals in occasion

gh15 approved





Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Deicide on May 22, 2009, 02:14:32 AM
May 21, 2009

Height:  5'9
Weight: 203 Lbs


(http://i161.photobucket.com/albums/t224/SimplyHuge/Picture007-1.jpg)

(http://i161.photobucket.com/albums/t224/SimplyHuge/Picture1003.jpg)

(http://i161.photobucket.com/albums/t224/SimplyHuge/Picture1005.jpg)



Making a little progress.  Still not there yet though.  The journey is still before me...

Your dental hygiene must be good.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: ManBearPig... on May 22, 2009, 05:01:18 AM
he's cleaning up nicely.  make sure you pull up your shorts and give us a glute shot every 10 lbs or so.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Meso_z on May 22, 2009, 05:05:35 AM
Here's a comparison pic for progress to-date so far.  I've noticed the weight loss the most in my stomach and face so far.  Not a huge change yet overall.  I probably need to hit about 190 Lbs before it starts looking more noticeable, at least thats what I'm thinking.

(http://i161.photobucket.com/albums/t224/SimplyHuge/Progress4-29-09to5-21-09.jpg)

Nice progress!


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Deicide on May 23, 2009, 02:09:23 PM
Here's a pic of one of my meals I'm eating right now.

Salad with onions, green peppers, jalapeno peppers, broccoli, cucumber, little bit of cheese, and some grilled chicken. 

Diet food can taste good  :)

(http://i161.photobucket.com/albums/t224/SimplyHuge/Picture2001-1.jpg)

No such thing as diet food

wavelength approved


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: The Master on May 23, 2009, 02:13:00 PM
No such thing as diet food

wavelength approved

This statements has poor genetics.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Deicide on May 23, 2009, 02:14:12 PM
This statements has poor genetics.

True BUT WLDP can be applied EVEN with poor genetics! :o


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: The Master on May 23, 2009, 02:15:12 PM
True BUT WLDP can be applied EVEN with poor genetics! :o

This statement has even worse genetics.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Deicide on May 23, 2009, 02:17:15 PM
This statement has even worse genetics.

True BUT WLDP can be applied EVEN with worse genetics!  :o


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: The Master on May 23, 2009, 02:18:04 PM
True BUT WLDP can be applied EVEN with worse genetics!  :o

This statement has the worst genetics possible. The genetics simply refuses to be good. :o


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Deicide on May 23, 2009, 02:20:45 PM
This statement has the worst genetics possible. The genetics simply refuses to be good. :o

True BUT WLDP can be applied EVEN with the worst genetics possible!  :o


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Deicide on May 23, 2009, 02:31:15 PM
how in the world do you all by into this BS?  just b/c wavelength is thin and small does not mean his diet is something to follow.  ive seen a lot of skinny guys that are better built than him and just as ripped that eat crap too, but its just from genetics, and a high metabolizm.  they are usually skinny and ripped, but not BIG and ripped.  ive got pics from when i was in high school and was skinny like WL and was better built.  i ate whatever i wanted at that time.

there is such a thing as diet food.  although calories are important, the sources of nutrition and their makeup (carbs, protein, fat) are also important for dieting. 

No. I used to think this but I have read some of the studies and there is no evidence to support that anything is important other than:

1. sufficient protein intake
2. sufficient deficit
3. sufficient nutrients

wavelength approved


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: wavelength on May 23, 2009, 02:35:07 PM
how in the world do you all by into this BS?  just b/c wavelength is thin and small does not mean his diet is something to follow.  ive seen a lot of skinny guys that are better built than him and just as ripped that eat crap too, but its just from genetics, and a high metabolizm.  they are usually skinny and ripped, but not BIG and ripped.  ive got pics from when i was in high school and was skinny like WL and was better built.  i ate whatever i wanted at that time.

there is such a thing as diet food.  although calories are important, the sources of nutrition and their makeup (carbs, protein, fat) are also important for dieting.

LOL


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Deicide on May 23, 2009, 02:36:01 PM
LOL

Was the post above wavelength approved wave? ???


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: wavelength on May 23, 2009, 02:36:45 PM
Was the post above wavelength approved wave? ???

yes.
anything else = bro science


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Deicide on May 23, 2009, 02:39:26 PM
yes.
anything else = bro science

I am very relieved. :)


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: wavelength on May 23, 2009, 02:44:19 PM
how in the world do you all by into this BS?  just b/c wavelength is thin and small does not mean his diet is something to follow.  ive seen a lot of skinny guys that are better built than him and just as ripped that eat crap too, but its just from genetics, and a high metabolizm.  they are usually skinny and ripped, but not BIG and ripped.  ive got pics from when i was in high school and was skinny like WL and was better built.  i ate whatever i wanted at that time.

there is such a thing as diet food.  although calories are important, the sources of nutrition and their makeup (carbs, protein, fat) are also important for dieting. 

Genetics has nothing to do with it, I don't have a high metabolism.
There are many factors contributing to total body weight and body fat, applying unnecessary restrictions is not one of them.
What's important is to get a minimum of protein and all required essential nutrients, everything else is not supported by science.

Your method seems to work great for you = you can stick to it. That does not mean that all restrictions are necessary for optimal body composition and it also doesn't mean that it's the most convenient method for everyone.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Deicide on May 23, 2009, 02:57:53 PM
Genetics has nothing to do with it, I don't have a high metabolism.
There are many factors contributing to total body weight and body fat, applying unnecessary restrictions is not one of them.
What's important is to get a minimum of protein and all required essential nutrients, everything else is not supported by science.

Your method seems to work great for you = you can stick to it. That does not mean that all restrictions are necessary for optimal body composition and it also doesn't mean that it's the most convenient method for everyone.

WLDP for life!

Laying down the truth like the gospel...


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: wavelength on May 23, 2009, 03:05:47 PM
No disrespect for SimplyHuge, he has his method down for getting in shape, that's all that counts in the end. No need to quarrel about details.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: The Master on May 23, 2009, 03:06:05 PM
This thread has incredibly bad genetics, just like this board software.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: johnnynoname on May 23, 2009, 03:10:23 PM
This thread has incredibly bad genetics, just like this board software.

yes....i wish the layout was more like mayhem's

however, that asks the question...does the mayhem layout come with an annoying old blonde motorcycle hag that starts huge ass threads where she calls everyone "hun"


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: tbombz on May 23, 2009, 03:10:41 PM
your losing fat slowly but your keeping your muscle. thats whats important.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: wavelength on May 23, 2009, 03:12:22 PM
your losing fat slowly but your keeping your muscle. thats whats important.

Exactly.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Deicide on May 23, 2009, 03:13:07 PM
No disrespect for SimplyHuge, he has his method down for getting in shape, that's all that counts in the end. No need to quarrel about details.

Oberschlichter. ;)


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Deicide on May 23, 2009, 03:57:30 PM
can we see some "results" of the wavelength diet principles? 

post some full body pics wavelength?  full body.  legs and all.

Why don't you believe him?


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: wavelength on May 23, 2009, 04:01:56 PM
can we see some "results" of the wavelength diet principles? 
post some full body pics wavelength?  full body.  legs and all.

What's your point? I said multiple times that my current weight is low due to injuries.
That doesn't change the results of scientific studies and my experience regarding relative body composition change.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Deicide on May 23, 2009, 04:05:37 PM
based on what ive read, it doesnt make much sense, so i would like to see the results.

What doesn't make sense about it? ???

I have been using the WLDP; it works.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: wavelength on May 23, 2009, 05:41:50 PM
post ANY full body pics from any time period... 
your experiments?  post before and after photos from those experiments?

I can't provide such photos since I have not taken comparative full body shots. On my last cut, I lost weight with a ratio of about 9:1 for fat loss vs. muscle loss, which was the best ratio I ever had on a cut. I only watched protein, essential nutrients, and rate of weight loss on that cut and above that ate whatever I wanted.

But as I said, I have not critizised your method, it obviously works and it surely follows all essential rules for optimal body composition.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Deicide on May 23, 2009, 05:48:20 PM

post ANY full body pics from any time period... 

your experiments?  post before and after photos from those experiments?



I will in time.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: wavelength on May 23, 2009, 05:48:56 PM
fair enough.  i still dont see the science behind it, but if it works for you then great.

Can you name scientific studies which prove that as long as the mentioned 3 rules (protein, rate of weight loss, essential nutrients) are followed, any other details of the diet would have a significant effect on body composition? I would be really interested in this case.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Deicide on May 23, 2009, 05:52:14 PM
Can you name scientific studies which prove that as long as the mentioned 3 rules (protein, rate of weight loss, essential nutrients) are followed, any other details of the diet would have a significant effect on body composition? I would be really interested in this case.

Don't worry. The gospel of WLDP is spreading everywhere.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: wavelength on May 24, 2009, 12:20:34 AM
insulin response can effect weight gain or loss.  if you take in a lot of simple carbohydrates and do not burn them off immediately, then the spiked insulin gets stored as fat.  your body will use what it can of the energy you take in at that time, but the rest will be stored as fat, which is more work you will have to do to lose the fat that you just put on.  unlike other sources of energy, such as "fat", "protein", and "complex carbs", which give energy slower and over time, simple carbs are either used or stored.

I know the "high GI = insulin = fat" theory but to my knowledge there are no studies on body composition that would prove insulin release patterns have any significant effect on body composition as long as the aforementioned rules are followed.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Deicide on May 24, 2009, 03:16:38 AM
I know the "high GI = insulin = fat" theory but to my knowledge there are no studies on body composition that would prove insulin release patterns have any significant effect on body composition as long as the aforementioned rules are followed.

How did the original non-WLDP originate threefold master? ??? How were the myths created and spread?


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Deicide on May 24, 2009, 08:03:23 AM
???  energy cannot be created or destroyed.  when you spike insulin (i.e. energy), then you either USE it, or you STORE it.  It doesnt just disappear.  So eating a meal that is high in simple carbs can cause fat storage, which will be fat you just have to diet more to lose. 



If you have a caloric deficit, you won't store fat.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Method101 on May 24, 2009, 08:10:46 AM
If you have a caloric deficit, you won't store fat.
correct in the long term, but insulin will shunt fatty acids into your fat cells thus making it less availble as an energy source.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Deicide on May 24, 2009, 08:11:53 AM
correct in the long term, but insulin will shunt fatty acids into your fat cells thus making it less availble as an energy source.

Irrelevant for body composition...when you have a deficit

wavelength threefold master approved


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Method101 on May 24, 2009, 08:13:11 AM
Btw, it is actually good to spike insulin post workout along with consuming 50g of whey proteins, as the insulin will push the amino acids and glucose out of the bloodstream into the depleted muscles, however if the muscles are full then it is far more likely that the nutrients will be delivered to fat cells..
so post/during workout is only sensible time to consume high sugar carbohydrates like dextrose.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Deicide on May 24, 2009, 08:19:23 AM
::)

read some books instead of just relying on wavelengths word...

there are a lot of books on how insulin affects fat gain (atkins, etc.)

one book i recommend for some thought is "nutrient timing"  there is some useful info in this book to be gained.  




I have read tons of books and had long been a subscriber to the low carb philosophy.

Aktins also claimed that you could eat as much fat and protein as you want and not get fat=false.

I am using WLPD and I am dropping weight. I just pay attention total protein intake and calories. That's it.

If your maintenance is 2000 and you consistently consume 1500 calories, are you saying you can't get lean if you don't follow low carb?


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: wavelength on May 24, 2009, 08:20:45 AM
???  energy cannot be created or destroyed.  when you spike insulin (i.e. energy), then you either USE it, or you STORE it.  It doesnt just disappear.  So eating a meal that is high in simple carbs can cause fat storage, which will be fat you just have to diet more to lose.

If you follow the rules, body composition will be optimal. You won't store any fat while you are in a deficit. Alan Aragon, one of the best nutritionists put it like this:

"Also note that I no longer give a damn about GI, it doesn't really make a difference one way or another. If you want high GI carbs pre and/or during training, go for it. As time has passed, GI has proven itself to be a worthless, irrelevant index."

::)
read some books instead of just relying on wavelengths word...
there are a lot of books on how insulin affects fat gain (atkins, etc.)
one book i recommend for some thought is "nutrient timing"  there is some useful info in this book to be gained.

I would recommend reading book by authors who actually rely on scientific studies and know how to interpret them. Atkins is not one of them.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Deicide on May 24, 2009, 08:29:20 AM
If you follow the rules, body composition will be optimal. You won't store any fat while you are in a deficit. Alan Aragon, one of the best nutritionists put it like this:

"Also note that I no longer give a damn about GI, it doesn't really make a difference one way or another. If you want high GI carbs pre and/or during training, go for it. As time has passed, GI has proven itself to be a worthless, irrelevant index."

I would recommend reading book by authors who actually rely on scientific studies and know how to interpret them. Atkins is not one of them.

As I said Atkins went on record for saying you could eat as much fat and protein as you want without gaining weight.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: wavelength on May 24, 2009, 08:30:30 AM

What a farse  ::)....Read what he said about WHEN you could have high GI carbs.  PRE and DURING workouts!  when the simple carbs will either be USED as energy, or stored as GLYCOGEN in the muscles!  Why doesnt he say, "Hey, eat some twinkies at midnight right before bed.  those simple carbs wont do a thing!"   

Just another myth, eating carbs at midnight. Ask Alan about it, if you want to know the truth.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Deicide on May 24, 2009, 08:31:15 AM

What a farse  ::)....Read what he said about WHEN you could have high GI carbs.  PRE and DURING workouts!  when the simple carbs will either be USED as energy, or stored as GLYCOGEN in the muscles!  Why doesnt he say, "Hey, eat some twinkies at midnight right before bed.  those simple carbs wont do a thing!"   



If you have a maintenance level of 2000 calories and stick to say 1500 a day and for most of the day you have 1000 and then before you go to bed you have some twinkies for 500, are you saying that regardless of the deficit, you won't lose weight?


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: wavelength on May 24, 2009, 08:38:00 AM
ive read plenty of books WL, and i dont put all my eggs in one basket but try to gather from many sources what is best.  you have probably never read the Atkins book, but will act as if you know it is "bad".  

since you are going to continue to keep this argument alive, post up that full body shot any time your ready.  id like to see some results of this WL diet principles.  before and after shots too.  You probably lost a whole whopping 5 lbs and claim it was a 9:1 fat to muscle loss.  post some pics to back up these BS claims.

I have read the book. Most of his claims have been debunked by scientific studies.

There are plenty of full body shots of Ronnie Coleman. He doesn't eat any vegetables or fruit ever. He is twice my size. What does this prove: nothing.

I lost 15 lbs on my last cut and 1.5 lbs of it was muscle. What I can provide are these shots:

Before:
(http://www.getbig.com/boards/index.php?action=dlattach;topic=222371.0;attach=260322;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=222371.0;attach=260324;image)

After:
(http://www.getbig.com/boards/index.php?action=dlattach;topic=222371.0;attach=272673;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=222371.0;attach=278988;image)


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Deicide on May 24, 2009, 08:41:41 AM
I have read the book. Most of his claims have been debunked by scientific studies.

There are plenty of full body shots of Ronnie Coleman. He doesn't eat any vegetables or fruit ever. He is twice my size. What does this prove: nothing.

I lost 15 lbs on my last cut and 1.5 lbs of it was muscle. What I can provide are these shots:

Before:
(http://www.getbig.com/boards/index.php?action=dlattach;topic=222371.0;attach=260322;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=222371.0;attach=260324;image)

After:
(http://www.getbig.com/boards/index.php?action=dlattach;topic=222371.0;attach=272673;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=222371.0;attach=278988;image)

That grainy Dorain look... :P


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: wavelength on May 24, 2009, 08:43:36 AM
Any diet that has calories lower than expendatures will cause weight loss.  BUT you can gain weight even when in a caloric deficit.  Pay attention here and you will get it.

That is wrong. If you think otherwise, please provide scientific evidence.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Deicide on May 24, 2009, 08:44:26 AM
Any diet that has calories lower than expendatures will cause weight loss.  BUT you can gain weight even when in a caloric deficit.  Pay attention here and you will get it. 

Your body will ONLY use what it NEEDS NOW.  if you eat 1000 calories from simple carbs right before bed, and your body at that moment only needed 100 carbs to keep running, then the rest will be stored as FAT.  You may have lost weight throughout the day because you only ate 500 calories, but you are adding weight at night by taking in energy which cannot be used, but must be stored.  just because your body needs 2000 to maintain, doesnt mean you can eat 2000 at once, and it will USE all 2000 calories.  It will use what it NEEDS AT THAT MOMENT, and STORE the rest. 

You can still lose weight doing this, but is by no means optimal for fat loss and muscle retention.

Part of WLDP is making sure you get about 2g of protein in per kg of bodyweight.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Deicide on May 24, 2009, 08:46:13 AM

 ::)

deicide, you are a true sheep my friend.  

Ask Wavelength, I used to fight him on this until I tried it myself. I disagree with him about lots of other stuff.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Van_Bilderass on May 24, 2009, 08:52:55 AM
Any diet that has calories lower than expendatures will cause weight loss.  BUT you can gain weight even when in a caloric deficit.  Pay attention here and you will get it. 

Your body will ONLY use what it NEEDS NOW.  if you eat 1000 calories from simple carbs right before bed, and your body at that moment only needed 100 carbs to keep running, then the rest will be stored as FAT.  You may have lost weight throughout the day because you only ate 500 calories, but you are adding weight at night by taking in energy which cannot be used, but must be stored.  just because your body needs 2000 to maintain, doesnt mean you can eat 2000 at once, and it will USE all 2000 calories.  It will use what it NEEDS AT THAT MOMENT, and STORE the rest. 

You can still lose weight doing this, but is by no means optimal for fat loss and muscle retention.

Read up on de novo lipogenesis. Does it occur readily in humans?

And nutrient timing is by and large a bunch of bullshit. Training on an empty stomach isn't ideal and eating after training is good for muscle retention but if you aren't a total retard the amount of calories, as long as sufficient protein is taken in, is going to determine weight/fat loss.

You can gain weight on a calorie deficit? That's some twilight zone shit right there.

If we are going to talk about pics to prove our points then look at Serge Nubret. Claimed to eat all his calories in ONE meal at night.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: wavelength on May 24, 2009, 08:54:20 AM
Read up on de novo lipogenesis. Does it occur readily in humans?

And nutrient timing is by and large a bunch of bullshit.

You can gain weight on a calorie deficit? That's some twilight zone shit right there.

If we are going to talk about pics to prove our points then look at Serge Nubret. Claimed to eat all his calories in ONE meal at night.

Yes. There is actually a study that shows that eating only once a day slightly improves body composition.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: The Master on May 24, 2009, 09:06:44 AM
Yes. There is actually a study that shows that eating only once a day slightly improves body composition.

This finding points in the same direction as Layne Norton's recent research where he found that eating a few large proteinmeals/day was more beneficial for muscle growth that spacing it out like a nutbar.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: wavelength on May 24, 2009, 09:37:16 AM
This finding points in the same direction as Layne Norton's recent research where he found that eating a few large proteinmeals/day was more beneficial for muscle growth that spacing it out like a nutbar.

Well for now it's still only his theory AFAIK.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: The Master on May 24, 2009, 09:39:12 AM
Well for now it's still only his theory AFAIK.

Let's email him and find out.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: wavelength on May 24, 2009, 09:44:29 AM
Let's email him and find out.

I think he said so himself.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: The Master on May 24, 2009, 09:45:32 AM
I think he said so himself.


Link?


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: wavelength on May 24, 2009, 10:19:44 AM
Link?

http://www.musculardevelopment.com/content/view/1382/182/
Check what he says in response to the question at 05:12.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: The Master on May 24, 2009, 12:03:53 PM
http://www.musculardevelopment.com/content/view/1382/182/
Check what he says in response to the question at 05:12.

Thanks. :)


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: wavelength on May 24, 2009, 12:15:33 PM
Great progress SimplyHuge, BTW.
Despite our little discussion here I always thought you had an awesome physique.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Stormspirit on May 24, 2009, 12:28:43 PM
good progress.  Ive gone from 30% body fat(according to getbig) to 12% body fat in less than 2 months naturally, didn't lose much strength or size.  just hard dieting, caffeine and cardio, no diet with junk/sweets.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: The Master on May 24, 2009, 12:34:50 PM
Great progress SimplyHuge, BTW.
Despite our little discussion here I always thought you had an awesome physique.


Likewise.  the argument is about our ideas, and nothing personal.  you also have a great physique, very lean, and it seems like you are able to maintain it year round.  we just have a big difference of opinion on what works.


Aaaaa soo cute :D Can you guys hug as well? :D :'( :D 8)


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Stormspirit on May 24, 2009, 12:37:08 PM
at least wavelength is not an arrogant know it all like TA.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Deicide on May 24, 2009, 12:56:18 PM
good progress.  Ive gone from 30% body fat(according to getbig) to 12% body fat in less than 2 months naturally, didn't lose much strength or size.  just hard dieting, caffeine and cardio, no diet with junk/sweets.

You are a genetic freak.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: wavelength on May 24, 2009, 12:57:59 PM
at least wavelength is not an arrogant know it all like TA.

is it you in the avi? recent shot?


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Stormspirit on May 24, 2009, 01:06:48 PM
You are a genetic freak.
you could be ripped in a month or 2, you don't have much fat to lose brotato

is it you in the avi? recent shot?
no. he is more like 7% bf, no new pics until june 7th, but that is about what i will look like except a little bigger


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: The Master on May 24, 2009, 01:09:39 PM
you could be ripped in a month or 2, you don't have much fat to lose brotato
no. he is more like 7% bf, no new pics until june 7th, but that is about what i will look like except a little bigger

Looking forward to teh pics baby ;D


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Deicide on May 24, 2009, 01:12:40 PM
Looking forward to teh pics baby ;D

30%>12% in 2 months is amazing.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Method101 on May 24, 2009, 03:55:36 PM
Load up on high antioxidant fruits and snickers marathons for recovery days everyother day since there is potential for fat gain but also a good way to repair the body . When i mean recovery, just go high on those foods but keep your workout intensity/duration up!
hydrolyzed seacress mixed with yohgurt and semi-pasterized lactose free milk in the morning before workout with 30lbsx20x4 dumbell curl.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: stuntmovie on May 25, 2009, 01:11:14 AM
TH, I hope these help a bit...


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Pete Nice on May 25, 2009, 09:56:57 AM
Yes. There is actually a study that shows that eating only once a day slightly improves body composition.


So you would actually recommend a meal of about 220g protein in one meal?

I would actually be interested in trying this as I think it would be a quite easy way to diet.  Just eat a large meal sometime in the afternoon perhaps...


count the calories and you are set I guess...???


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Deicide on May 25, 2009, 10:01:27 AM
you would be fasting for a long period before eating your 1 meal.  fasting causes an average of 50% fat loss and 50% muscle loss per pound... 

If that one meal were your breakfast, that wouldn't be a problem.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: wavelength on May 25, 2009, 10:09:38 AM

So you would actually recommend a meal of about 220g protein in one meal?

I would actually be interested in trying this as I think it would be a quite easy way to diet.  Just eat a large meal sometime in the afternoon perhaps...

count the calories and you are set I guess...???

That's what the study suggests. What I do on a cut is eat one large meal and space out the rest of my protein over the day (protein shake). I do it because it's the most convenient way for me and I could not observe any negative effect on body composition. Rather, body composition slightly improved compared to 6-meals-a-day diets I tried in the past.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: The Master on May 25, 2009, 10:10:37 AM
That's what the study suggests. What I do on a cut is eat one large meal and space out the rest of my protein over the day (protein shake). I do it because it's the most convenient way for me and I could not observe any negative effect on body composition. Rather, body composition slightly improved compared to 6-meals-a-day diets I tried in the past.


Please explain your findings and include all relevant details and explanations of terminology.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Deicide on May 25, 2009, 10:11:17 AM

Please explain your findings and include all relevant details and explanations of terminology.

The Getbig Trinity 8)


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: wavelength on May 25, 2009, 10:13:59 AM
Please explain your findings and include all relevant details and explanations of terminology.

request too unspecific, can't compute


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Deicide on May 25, 2009, 10:14:53 AM
request too unspecific, can't compute

Lord Wavelength, Threefold Master Of Knowledge!


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: The Master on May 25, 2009, 10:15:38 AM
request too unspecific, can't compute

Can not compute. Can not compute.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: wavelength on May 25, 2009, 10:24:43 AM
there is a difference between ONE meal in the morning and nothing throughout the rest of the day

and...

one meal in the morning... and small protein meals throughout the rest of the day.


WL, you are mixing two diff diets here and acting as if they are the same.   either its ONE meal, or its MULTIPLE MEALS.  but it cannot be both.

I agree, I never tried one meal a day. However, most calories were consumed in this one meal (about 70%). I'm not an advocate of one-meal-a-day diets, the study also showed potential cardio-vascular problems with such a diet.

But it's interesting nonetheless. This and also the study of Layne Norton seem to suggest that meal frequency is not that significant for body composition, at least not in the sense that smaller, more frequent meals are necessarily better.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: wavelength on May 28, 2009, 06:37:28 AM
one meal a day is bad b/c ur body will start to consume muscle.

70% in one meal is different.  as long as your body doesnt start to go catabolic, then you are okay.  3 meals would be fine, but one meal a day = bad idea.

Well, not according to the study. The catabolic effect is probably more than countered by the anabolic effect of the big meal.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Cleanest Natural on May 28, 2009, 06:43:56 AM
Well, not according to the study. The catabolic effect is probably more than countered by the anabolic effect of the big meal.
enough already with your fucking study

real life is different brother

you and fucking adonis are reinventing the wheel

how the fuck u 2 geniuses find yourself both on getbig ?

jeezuz


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: wavelength on May 28, 2009, 06:51:04 AM
enough already with your fucking study

real life is different brother

you and fucking adonis are reinventing the wheel

how the fuck u 2 geniuses find yourself both on getbig ?

jeezuz

I agree that real life is different. As I said I wouldn't recommend one meal a day for various reasons.
Nothing is revolutionary about the things I post here, it's common knowledge on much bigger boards than getbig.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Cleanest Natural on May 28, 2009, 09:15:31 AM
I agree that real life is different. As I said I wouldn't recommend one meal a day for various reasons.
Nothing is revolutionary about the things I post here, it's common knowledge on much bigger boards than getbig.
::)

always sidesteppin the subject


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: wavelength on May 28, 2009, 09:44:46 AM
::)
always sidesteppin the subject

I don't know what you mean.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: stuntmovie on May 28, 2009, 08:16:20 PM
Better file ....


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: elite_lifter on May 28, 2009, 08:21:25 PM
Better file ....
Not impressed at all, seriously, find a new hobby.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Deicide on May 29, 2009, 04:44:49 AM
Says the anonymous internet stalker who has zero credibility.  Anytime you want to compare pics, just go ahead and throw them up sweety  :-*






That looks good, good haircut too.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: elite_lifter on May 29, 2009, 07:35:53 AM
Says the anonymous internet stalker who has zero credibility.  Anytime you want to compare pics, just go ahead and throw them up sweety  :-*





Might want to reconsider your screen name!


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: SamoanIrishman on May 29, 2009, 08:06:32 AM
Might want to reconsider your screen name!

Ouch. But then again..maybe he's not implying he is...but what he would like to become 8)


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: elite_lifter on May 29, 2009, 08:28:09 AM
Ouch. But then again..maybe he's not implying he is...but what he would like to become 8)
He probably sees Branch Warren when he looks in the mirror, delusional tiny tit!


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Deicide on May 29, 2009, 10:00:25 AM
delusional is posting on a bbing board when you dont even lift weights.  post a pic my little wigga.

You=very good triceps genetics


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Mr Nobody on May 29, 2009, 10:05:47 AM
Hang in there dude....you'll get there.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: wavelength on May 29, 2009, 10:28:32 AM
you'll be a monster dieted down


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Deicide on May 29, 2009, 10:30:18 AM
you'll be a monster dieted down

Good genetics and very good triceps genetics.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: SamoanIrishman on May 29, 2009, 10:35:02 AM
delusional is posting on a bbing board when you dont even lift weights.  post a pic my little wigga.

Touche' bro..you just might fit in here ;D


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: gh15 on May 30, 2009, 04:38:30 AM
al the fella need to do is eat potatos and chiken every 2 hours in adition to the ptop and fina and he is 175lb at 5-7% thats the secret friends nothing less nothing more,,

if 8-10% is fine with indiviual then he can eat whatever he want and use growth hormone ,,

when want to get under 8% diet should change to potato and chiken and ofcourse the hormones,,then at 5-6% you pullout  oils and go water then later on you take the gh out and youre at 4%


write this down because you wont hear this from anyone,,this is hands on how you get down to 4% put aside some exotic compound that i dont have the time to talk about now maybe later

gh15 approved


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Bast000 on May 30, 2009, 05:03:34 AM
Thursday, May 28, 2009

Height:   5'9
Weight:  201 Lbs


(http://i161.photobucket.com/albums/t224/SimplyHuge/0528093.jpg)

Doesnt seem like I'm making much progress lately  :-\

I guess I need to take it up another notch. 

you are going to have to try a more "waddical" approach  if you want to be ripped naturally.

the meat n oats thing and protien shakes work up to a point. its better to stay constantly massed up and fully but constantly training harder so you dont get much bodyfat gain

your fats need to be from raw source(s) like avacado


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: elite_lifter on May 31, 2009, 03:05:35 PM
 ::)


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Red Hook on May 31, 2009, 03:14:09 PM
Sunday, May 31, 2009

Height:   5'9
Weight:  199 Lbs


(http://i161.photobucket.com/albums/t224/SimplyHuge/Picture4004.jpg)

(http://i161.photobucket.com/albums/t224/SimplyHuge/Picture4005.jpg)

(http://i161.photobucket.com/albums/t224/SimplyHuge/Picture4013.jpg)


Still got a ways to go before being ripped.  I still think at 190 I should look pretty decent, but I think 180 or possibly 175 will be the weight I need to be at to be really ripped. 


keep up the hard work and ignore the haters..I am 5'10-195lbs...looking to get down 185..

keep us updated...diet and cardio regiment


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Deicide on May 31, 2009, 03:17:26 PM
Sunday, May 31, 2009

Height:   5'9
Weight:  199 Lbs


(http://i161.photobucket.com/albums/t224/SimplyHuge/Picture4004.jpg)

(http://i161.photobucket.com/albums/t224/SimplyHuge/Picture4005.jpg)

(http://i161.photobucket.com/albums/t224/SimplyHuge/Picture4013.jpg)


Still got a ways to go before being ripped.  I still think at 190 I should look pretty decent, but I think 180 or possibly 175 will be the weight I need to be at to be really ripped. 


Looking good. Am I the only one with tons of body hair? :-\


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: elite_lifter on May 31, 2009, 03:18:19 PM
I think its time to update grandmas bathroom.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Red Hook on May 31, 2009, 03:35:07 PM
Looking good. Am I the only one with tons of body hair? :-\

bad body hair genetics


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Deicide on May 31, 2009, 03:45:54 PM
bad body hair genetics

 ;)


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Mr Nobody on May 31, 2009, 04:22:30 PM
keep up the hard work and ignore the haters..I am 5'10-195lbs...looking to get down 185..

keep us updated...diet and cardio regiment
One day in 20 years you'll be there ;D


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Aquiles on June 03, 2009, 05:35:45 AM
props, nice progress!


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Mr Nobody on June 03, 2009, 02:57:41 PM
you'll be a monster dieted down
Try one snickers bar a day and 1 can of soup that should do it ;D


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Bast000 on June 03, 2009, 03:02:08 PM
Try one snickers bar a day and 1 can of soup that should do it ;D

i agree he needs more soup in his diet


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: elite_lifter on June 03, 2009, 05:05:14 PM
The earliest photos I had posted during this diet were after 1 week of dieting. These before and after pics are from day 1 until about a week or so ago. Quite a change for only 16 lbs. I think once I really get dieted down and lose another 15-20 lbs it will be very noticeable.

BTW, these before pics are slightly embarrassing. I was very chunky  :o

(http://i161.photobucket.com/albums/t224/SimplyHuge/beforeandafter-sideprofile.jpg)

(http://i161.photobucket.com/albums/t224/SimplyHuge/beforeandafter-sidetri.jpg)

(http://i161.photobucket.com/albums/t224/SimplyHuge/0503095.jpg)


I have been very busy lately, and have been slacking off slightly due to work and other things which have come up.  I will try to get some newer photos soon. 




Might want to consider purchasing some furniture, but since you probably don't have friends IRL I guess furniture isn't too important. Priorities!!!


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: elite_lifter on June 03, 2009, 07:07:26 PM
::)

i travel for my job and only buy what i need.  thats a dining room in the pic though, and i dont use that area. 

still waiting on those pics of "non-lifter"  :-*



If that is the squalor you live in then i'd suggest asking for a raise. It seems to me that your priorities are skewed, you are in your mid-thirties and your focus is on impressing anonymous posters on a BB forum rather then progressing financially in life. It is o.k. if you want to be delusional and compete in BB comps but at the same time I would think you might be concerned about your financial future. I assume you are a homosexual as you are not married and seem to only be living for yourself, standard protocol for the gay community. I really could care less about you or your standard of living, I just like to point out the obvious, carry on delusionite.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: elite_lifter on June 03, 2009, 07:45:23 PM
;D

you're a joke.  i will not respond to most of the comments you made, but one is bbing related, so i will respond.

the age is not mid 30's, its early-mid 20's


If that was the only correction you have regarding my post then I will consider my assumption of your homosexuality was correct, consider yourself outed! I do remember you saying that you were in your thirties in another thread but I won't bother looking for it. Maybe BayGayBlackMale could hook you up with some dieting info, I am pretty sure you have "things" in common with him.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: elite_lifter on June 04, 2009, 07:44:10 AM
i have never stated to be in my thirties...

also, im engaged... so your homosexual dreams are out the door there 'non-lifter'


BOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOLL LLLLLLLLSHITTTTTTTTTTTTT TTTTTTTTTTTTTT!TWINK!


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Fury on June 04, 2009, 07:56:01 AM
;D

you're a joke.  i will not respond to most of the comments you made, but one is bbing related, so i will respond.

the age is not mid 30's, its early-mid 20's



And you're engaged? Way to piss away the best years of your life.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Stormspirit on June 04, 2009, 09:06:25 AM
And you're engaged? Way to piss away the best years of your life.
why do you say that?


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: elite_lifter on June 04, 2009, 01:16:14 PM

 ::)  Keep on posting in this thread.  i enjoy owning you on all levels of life. 
Yeah you own me "SimplyHuge" with your rat infested one bedroom ghetto apartment, your 185lb pudgy physique, and your insecurities that lead you to constantly post you picture on a BB forum! ::) Talk to me when you own your own home, you drive a 40,000 car and your wife drives a 30,000 car, have investments for the future and you weigh at least 244lbs with a 34" waist, then you'll own me "SimplyHuge" until then STFU you whiney fuckin GIMP!


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: tbombz on June 04, 2009, 01:19:43 PM
;D

you're a joke.  i will not respond to most of the comments you made, but one is bbing related, so i will respond.

the age is not mid 30's, its early-mid 20's


i thought you were like 17


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: elite_lifter on June 07, 2009, 08:43:11 AM
:o

Here is a pic of the "non-lifter" below. 

(http://i161.photobucket.com/albums/t224/SimplyHuge/elitelifter.jpg)

you arent even in the same league as me littleman...
Show me some proof that pic is me homo, in the meantime, tell me, how is life in your ghetto apartment and post some more pics of your shitty pudgy physique. In yer head, homo!


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: elite_lifter on June 07, 2009, 08:51:58 AM
oh, thats definitely you my little twink.  denial is a long hard road.   :-*
Proof, otherwise STFU you tiny tit homo! OWNED, and evenworse, DEEP INSIDE YOUR LITTLE MIND, HAHA!DREAM ABOUT ME homo, I OWN YOUR MIND!


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: elite_lifter on June 07, 2009, 09:07:18 AM
This is your life, no thx!


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Deicide on June 07, 2009, 09:15:37 AM

Ive been big, and ive been ripped  ;D  you've been nothing but a small angry little man...

(http://i161.photobucket.com/albums/t224/SimplyHuge/quads-1.jpg)

(http://i161.photobucket.com/albums/t224/SimplyHuge/n25807961_35251116_6789.jpg)



Wow! :o You look really good there.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: elite_lifter on June 07, 2009, 09:16:30 AM
^^^ Small weak homo who lives month to month in a ghetto apartment and tries to impress anonymous internet posters and fails miserably. Get lost punk!


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: elite_lifter on June 07, 2009, 09:17:36 AM
Wow! :o You look really good there.
Just because you look like shit doesn't mean SimplyGarbage looks good, get it straight.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: wavelength on June 07, 2009, 09:19:54 AM
SimplyHuge knows how to get in shape, no doubt about it.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Cleanest Natural on June 07, 2009, 09:21:03 AM
Feel the hammer!


View Profile Email Personal Message (Online)
   
the loser: elite lifter
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Quote from: elite_lifter on June 05, 2009, 02:35:28 PM
Hey.  I hope you are not taking me too seriously… I’m just having some fun on the board.  I’ve had my share of man to man encounters, but I do not consider myself gay.  I prefer women… but sometimes, a man’s just gotta have some cock.  Know what I mean?  Peace.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Deicide on June 07, 2009, 09:21:51 AM
SimplyHuge knows how to get in shape, no doubt about it.

I agree. I think leaner always looks better, no matter who it is.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: elite_lifter on June 07, 2009, 09:24:50 AM
Feel the hammer!


View Profile Email Personal Message (Online)
   
the loser: elite lifter
« Sent to: sevastase on: Today at 09:47:00 AM »
« You have forwarded or responded to this message. »
   Reply with quoteQuote ReplyReply Remove this messageRemove
Quote from: elite_lifter on June 05, 2009, 02:35:28 PM
Hey.  I hope you are not taking me too seriously… I’m just having some fun on the board.  I’ve had my share of man to man encounters, but I do not consider myself gay.  I prefer women… but sometimes, a man’s just gotta have some cock.  Know what I mean?  Peace.

You're trying too hard, Romanian TRASH. Looks like I own your mind 24/7!


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Deicide on June 07, 2009, 09:36:17 AM
Getbig has got to be the most negative/depressing website on the internet. :-\


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: tbombz on June 07, 2009, 09:36:21 AM
"ive been big ive been ripped"

you look good in some photos dude, but you have never been big. and post up a front lat spread, because that picture which is supposedly EL is probably the same size as you if not a littlle bit bigger.  and "ripped"..well for the everyday person yes you were definitely ripped but you posted comp. pictures and you were out of shape for a bodybuilding show.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: elite_lifter on June 07, 2009, 09:39:10 AM
"ive been big ive been ripped"

you look good in some photos dude, but you have never been big. and post up a front lat spread, because that picture which is supposedly EL is probably the same size as you if not a littlle bit bigger.  and "ripped"..well for the everyday person yes you were definitely ripped but you posted comp. pictures and you were out of shape for a bodybuilding show.
SimplyStupid is delusional.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: wavelength on June 07, 2009, 09:40:57 AM
"ive been big ive been ripped"

you look good in some photos dude, but you have never been big. and post up a front lat spread, because that picture which is supposedly EL is probably the same size as you if not a littlle bit bigger.  and "ripped"..well for the everyday person yes you were definitely ripped but you posted comp. pictures and you were out of shape for a bodybuilding show.

All a question of definition.


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Bast000 on June 07, 2009, 03:47:32 PM

tbombz, you constantly try to nip at my heels?  whats up with that?  you havent posted a current picture yet.  so, if you are such a monster (250 lbs is what you claimed), then post up some decent pics of you doing some poses not covered up. 

220 lbs at 5'9 is fairly big i would say.  maybe not huge, but for a natural it is still big.

i was lean enough to see a christmas tree in my back without flexing when i dieted down for my first show...thats pretty lean.  maybe not "munzer" like conditioning, but still lean, and done naturally. 

as far as the contest goes, i actually overdieted and did some crazy stuff the last 3 days that made me look worse than i did 2 weeks out.  the next show i do i will not try to change things at the last minute.  i was under the impression i needed to cut out sodium, restrict water, etc., but it didnt work out too well for me. 

(http://i161.photobucket.com/albums/t224/SimplyHuge/n25807961_35251117_7785.jpg)


you were not 5'9 at 220 here jackass! thats bigger than arnold!!!

TEAM MALK-GALLON APPROVED


Title: Re: Day 1 of the Diet starts Tomorrrow!!
Post by: Bast000 on June 07, 2009, 06:51:58 PM
learn to READ.

i was 220 lbs when i was at my heaviest...not 220 lbs at the contest...

in the pics where im lean i was about 175 lbs. 

ok TEAM MILK GALLON APPROVED!