Author Topic: . (Read 34279 times)

Pete Nice · « **Reply #100 on:** May 20, 2009, 06:39:04 AM »

good progress SimplyHuge, just remember that time flies, and you'll be on track before you know it...already 3 weeks down

Mr Nobody · « **Reply #101 on:** May 20, 2009, 04:32:41 PM »

I think its best to start today

gh15 · « **Reply #102 on:** May 21, 2009, 11:46:35 PM »

notice how the fella do not lose muscle along the process,,pay attention closely to it ,,only thing lost if water and little body fat ,,notice that his body fat% is 9-10 when he is 203 lb ,,he is already at 10% only thing that cover it is water and 3 % bodyfat inorder to get to the final condition you will withness,,

pay attention how this is exact duplica of the before and after in the magazine where we do it as commercials

fella is an hormonized lifter,,all the bloat ,,all the way his physiqe is built points to a use of hormones in the past and present ,,

testosterone at low doses
tran ace on occation
and orals in occasion

gh15 approved

Deicide · « **Reply #103 on:** May 22, 2009, 03:14:32 AM »

Quote from: SimplyHuge on May 21, 2009, 05:50:40 PM

May 21, 2009

Height: 5'9
Weight: 203 Lbs

Making a little progress. Still not there yet though. The journey is still before me...

Your dental hygiene must be good.

ManBearPig... · « **Reply #104 on:** May 22, 2009, 06:01:18 AM »

he's cleaning up nicely. make sure you pull up your shorts and give us a glute shot every 10 lbs or so.

Meso_z · « **Reply #105 on:** May 22, 2009, 06:05:35 AM »

Quote from: SimplyHuge on May 21, 2009, 07:53:16 PM

Here's a comparison pic for progress to-date so far. I've noticed the weight loss the most in my stomach and face so far. Not a huge change yet overall. I probably need to hit about 190 Lbs before it starts looking more noticeable, at least thats what I'm thinking.

Nice progress!

Deicide · « **Reply #106 on:** May 23, 2009, 03:09:23 PM »

Quote from: SimplyHuge on May 23, 2009, 02:52:32 PM

Here's a pic of one of my meals I'm eating right now.

Salad with onions, green peppers, jalapeno peppers, broccoli, cucumber, little bit of cheese, and some grilled chicken.

Diet food can taste good

No such thing as diet food

wavelength approved

The Master · « **Reply #107 on:** May 23, 2009, 03:13:00 PM »

Quote from: Deicide on May 23, 2009, 03:09:23 PM

No such thing as diet food

wavelength approved

This statements has poor genetics.

Deicide · « **Reply #108 on:** May 23, 2009, 03:14:12 PM »

Quote from: Debussey DF on May 23, 2009, 03:13:00 PM

This statements has poor genetics.

True BUT WLDP can be applied EVEN with poor genetics!

The Master · « **Reply #109 on:** May 23, 2009, 03:15:12 PM »

Quote from: Deicide on May 23, 2009, 03:14:12 PM

True BUT WLDP can be applied EVEN with poor genetics!

This statement has even worse genetics.

Deicide · « **Reply #110 on:** May 23, 2009, 03:17:15 PM »

Quote from: Debussey DF on May 23, 2009, 03:15:12 PM

This statement has even worse genetics.

True BUT WLDP can be applied EVEN with worse genetics!

The Master · « **Reply #111 on:** May 23, 2009, 03:18:04 PM »

Quote from: Deicide on May 23, 2009, 03:17:15 PM

True BUT WLDP can be applied EVEN with worse genetics!

This statement has the worst genetics possible. The genetics simply refuses to be good.

Deicide · « **Reply #112 on:** May 23, 2009, 03:20:45 PM »

Quote from: Debussey DF on May 23, 2009, 03:18:04 PM

This statement has the worst genetics possible. The genetics simply refuses to be good.

True BUT WLDP can be applied EVEN with the worst genetics possible!

Deicide · « **Reply #113 on:** May 23, 2009, 03:31:15 PM »

Quote from: SimplyHuge on May 23, 2009, 03:29:16 PM

how in the world do you all by into this BS? just b/c wavelength is thin and small does not mean his diet is something to follow. ive seen a lot of skinny guys that are better built than him and just as ripped that eat crap too, but its just from genetics, and a high metabolizm. they are usually skinny and ripped, but not BIG and ripped. ive got pics from when i was in high school and was skinny like WL and was better built. i ate whatever i wanted at that time.

there is such a thing as diet food. although calories are important, the sources of nutrition and their makeup (carbs, protein, fat) are also important for dieting.

No. I used to think this but I have read some of the studies and there is no evidence to support that anything is important other than:

1. sufficient protein intake
2. sufficient deficit
3. sufficient nutrients

wavelength approved

wavelength · « **Reply #114 on:** May 23, 2009, 03:35:07 PM »

Quote from: SimplyHuge on May 23, 2009, 03:29:16 PM

how in the world do you all by into this BS? just b/c wavelength is thin and small does not mean his diet is something to follow. ive seen a lot of skinny guys that are better built than him and just as ripped that eat crap too, but its just from genetics, and a high metabolizm. they are usually skinny and ripped, but not BIG and ripped. ive got pics from when i was in high school and was skinny like WL and was better built. i ate whatever i wanted at that time.

there is such a thing as diet food. although calories are important, the sources of nutrition and their makeup (carbs, protein, fat) are also important for dieting.

LOL

Deicide · « **Reply #115 on:** May 23, 2009, 03:36:01 PM »

Quote from: wavelength on May 23, 2009, 03:35:07 PM

LOL

Was the post above wavelength approved wave?

wavelength · « **Reply #116 on:** May 23, 2009, 03:36:45 PM »

Quote from: Deicide on May 23, 2009, 03:36:01 PM

Was the post above wavelength approved wave?

yes.
anything else = bro science

Deicide · « **Reply #117 on:** May 23, 2009, 03:39:26 PM »

Quote from: wavelength on May 23, 2009, 03:36:45 PM

yes.
anything else = bro science

I am very relieved.

wavelength · « **Reply #118 on:** May 23, 2009, 03:44:19 PM »

Quote from: SimplyHuge on May 23, 2009, 03:29:16 PM

how in the world do you all by into this BS? just b/c wavelength is thin and small does not mean his diet is something to follow. ive seen a lot of skinny guys that are better built than him and just as ripped that eat crap too, but its just from genetics, and a high metabolizm. they are usually skinny and ripped, but not BIG and ripped. ive got pics from when i was in high school and was skinny like WL and was better built. i ate whatever i wanted at that time.

there is such a thing as diet food. although calories are important, the sources of nutrition and their makeup (carbs, protein, fat) are also important for dieting.

Genetics has nothing to do with it, I don't have a high metabolism.
There are many factors contributing to total body weight and body fat, applying unnecessary restrictions is not one of them.
What's important is to get a minimum of protein and all required essential nutrients, everything else is not supported by science.

Your method seems to work great for you = you can stick to it. That does not mean that all restrictions are necessary for optimal body composition and it also doesn't mean that it's the most convenient method for everyone.

Deicide · « **Reply #119 on:** May 23, 2009, 03:57:53 PM »

Quote from: wavelength on May 23, 2009, 03:44:19 PM

Genetics has nothing to do with it, I don't have a high metabolism.
There are many factors contributing to total body weight and body fat, applying unnecessary restrictions is not one of them.
What's important is to get a minimum of protein and all required essential nutrients, everything else is not supported by science.

Your method seems to work great for you = you can stick to it. That does not mean that all restrictions are necessary for optimal body composition and it also doesn't mean that it's the most convenient method for everyone.

WLDP for life!

Laying down the truth like the gospel...

wavelength · « **Reply #120 on:** May 23, 2009, 04:05:47 PM »

No disrespect for SimplyHuge, he has his method down for getting in shape, that's all that counts in the end. No need to quarrel about details.

The Master · « **Reply #121 on:** May 23, 2009, 04:06:05 PM »

This thread has incredibly bad genetics, just like this board software.

johnnynoname · « **Reply #122 on:** May 23, 2009, 04:10:23 PM »

Quote from: Debussey DF on May 23, 2009, 04:06:05 PM

This thread has incredibly bad genetics, just like this board software.

yes....i wish the layout was more like mayhem's

however, that asks the question...does the mayhem layout come with an annoying old blonde motorcycle hag that starts huge ass threads where she calls everyone "hun"

tbombz · « **Reply #123 on:** May 23, 2009, 04:10:41 PM »

your losing fat slowly but your keeping your muscle. thats whats important.

wavelength · « **Reply #124 on:** May 23, 2009, 04:12:22 PM »

Quote from: tbombz on May 23, 2009, 04:10:41 PM

your losing fat slowly but your keeping your muscle. thats whats important.

Exactly.