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GymTime
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« on: May 03, 2009, 09:18:59 PM »

.
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MB_722
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RIP Keith


« Reply #1 on: May 03, 2009, 09:21:54 PM »

good luck  Smiley
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CastIron
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Superman lives!


« Reply #2 on: May 03, 2009, 09:24:56 PM »

..... Angry
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ASJChaotic
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« Reply #3 on: May 03, 2009, 09:26:54 PM »

Here is some motivation bro  Wink


* AndreasMunzer22.jpg (75.9 KB, 429x576 - viewed 1700 times.)

* Andreas_Munzer_photo45.jpg (17.14 KB, 177x398 - viewed 1667 times.)
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240 is Back
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« Reply #4 on: May 03, 2009, 09:34:09 PM »

good luck with the diet.

nothing beats 2 large chik breasts with a little shredded chz and some blue cheese....


* dinner.jpg (59.74 KB, 380x326 - viewed 1632 times.)
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ASJChaotic
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« Reply #5 on: May 03, 2009, 09:35:33 PM »

good luck with the diet.

nothing beats 2 large chik breasts with a little shredded chz and some blue cheese....


Still bulking?  Grin
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CastIron
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« Reply #6 on: May 03, 2009, 09:37:41 PM »

Motivation x2



just kidding lol



Skinny Arnold



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tbombz
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« Reply #7 on: May 03, 2009, 09:39:21 PM »

what will you be eating...whats the diet strategy
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« Reply #8 on: May 03, 2009, 09:39:33 PM »

Still bulking?  Grin

ya know... i dont think it's diet/bulk for me anymore.

Rather, I just eat a shitload of chicken breasts, rice, applesauce, tea, water, and just 2 or 3 oreos at each meal.  keeps me sane.

no carbs at night tho.

I have a deal with the wifey.  She cooks triple everything at mealtime, and she gets a clothes shopping spree once a month Smiley  

honestly, it's all the difference.  when there is always 4 or 5 tupperwares of chicken and rice or steak and noodles in there, it's impossible not to eat right.

last week I used the 100s for incline dumbbell presses.   Six weeks ago, I never went over the 70s.  A shitload of protein is the difference.
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benchthis
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operation deep throat


« Reply #9 on: May 03, 2009, 09:41:27 PM »

So, after much debating, I'm going to start dieting again.  I'm not sure what to expect at the end, but hopefully something better than the last time I cut down.  I guess only time will tell. 

I charted my progress fairly well last time, but this time, I plan to really track as much as possible. 

Measurements
Diet
Pics
Videos
Workouts
Journal

At least this is the plan.  I have most of this stuff in place and shouldnt be too much work to keep it updated for the duration of the diet. 

Wish me luck!! Wink



My weight is at 215 Lbs right now and I'm 5'9.  Similar to what I weighed a few years ago, but I look a lot leaner at 215 this time than the last.  Hopefully the added muscle will show when I diet down. 



whats your diet looking like
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ASJChaotic
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« Reply #10 on: May 03, 2009, 09:43:08 PM »

ya know... i dont think it's diet/bulk for me anymore.

Rather, I just eat a shitload of chicken breasts, rice, applesauce, tea, water, and just 2 or 3 oreos at each meal.  keeps me sane.

no carbs at night tho.

I have a deal with the wifey.  She cooks triple everything at mealtime, and she gets a clothes shopping spree once a month Smiley  

honestly, it's all the difference.  when there is always 4 or 5 tupperwares of chicken and rice or steak and noodles in there, it's impossible not to eat right.

last week I used the 100s for incline dumbbell presses.   Six weeks ago, I never went over the 70s.  A shitload of protein is the difference.

hahahahaha

You're right about the tupperwares, I don't have a wife ... so I cook my own food  Sad

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CastIron
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« Reply #11 on: May 03, 2009, 09:45:47 PM »



Arnold lol







caption that^^lol




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CastIron
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« Reply #12 on: May 03, 2009, 09:53:34 PM »













caption^

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MB_722
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RIP Keith


« Reply #13 on: May 03, 2009, 09:56:38 PM »

kick ass pic

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CastIron
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Superman lives!


« Reply #14 on: May 03, 2009, 10:00:48 PM »














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« Reply #15 on: May 03, 2009, 10:06:36 PM »

You're right about the tupperwares, I don't have a wife ... so I cook my own food  Sad

I'm so crunched for time that i'd just eat leftovers and junk during the day, and try to eat well at night.

it's all the difference.  32 years old and have only used up to the 70s for incline dumbbell reps for all these years.  Suddenly I'm up 30 pounds on the dumbbells in 6 weeks. 

it's the protein.  probably 350 or 400 grams a day.  it's working.  i know the body can't use all that, yada yada, but something big changed.
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CastIron
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« Reply #16 on: May 03, 2009, 10:09:25 PM »





lol I think Arnold had something more going on with his buddy.










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CastIron
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« Reply #17 on: May 03, 2009, 10:11:30 PM »

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alnassak
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مـشـتـآق لـك مـوت يـآلـي طـول غـيـآبـك


« Reply #18 on: May 04, 2009, 12:02:54 AM »

How long will you be on the diet ..?


Wish you the best of luck  Smiley
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Corvette Lover
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« Reply #19 on: May 04, 2009, 06:03:28 AM »

I just did a 30 min split stertching session.

SPLITS HERE I COME
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gh15
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angels


« Reply #20 on: May 04, 2009, 06:28:25 AM »

So, after much debating, I'm going to start dieting again.  I'm not sure what to expect at the end, but hopefully something better than the last time I cut down.  I guess only time will tell. 

I charted my progress fairly well last time, but this time, I plan to really track as much as possible. 

Measurements
Diet
Pics
Videos
Workouts
Journal

At least this is the plan.  I have most of this stuff in place and shouldnt be too much work to keep it updated for the duration of the diet. 

Wish me luck!! Wink



My weight is at 215 Lbs right now and I'm 5'9.  Similar to what I weighed a few years ago, but I look a lot leaner at 215 this time than the last.  Hopefully the added muscle will show when I diet down. 



how much did you spend on the hormones? ,,lots of hope ,,hopefully you got the fina ampoles and no tthe 10 ml since  the 10 ml are underdosed,,if you did it yourself in your house you should be ok ,,

215 lean 5'9 natural ,,youre a joke!

friends this is right here the reason bodybuilding has failed ,,right here ,,this is the reason gh15 joined this place,,to prevent from you to become this creatue
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fallen angel
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~~~


« Reply #21 on: May 04, 2009, 06:40:37 AM »

I just did a 30 min split stertching session.
SPLITS HERE I COME

What the hell is you talked about swode?
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spinnis
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« Reply #22 on: May 04, 2009, 07:05:22 AM »

What the hell is you talked about swode?
Stretching!  Grin
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Pete Nice
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« Reply #23 on: May 04, 2009, 09:35:28 AM »

Good luck SimplyHuge,

do you have a link to the example diet that you are using?
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Air Falcon
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« Reply #24 on: May 04, 2009, 09:55:22 AM »

I will try to post what I am doing on here as I go along. 

For example, today I have ate:

Meal 1:  9 oz chicken grilled chicken breast
Meal 2:  1 Large size can (55 Grams Protein) of Tuna in Water

I haven't ate anything else today yet.  Probably finish the day out with:

Eggs, More chicken, and a steak or ground beef.  I will include some veggies with my afternoon meals when I'm not at work like:

Greenbeans, peas, broccoli


Like I said, I will try to document as much as I can so that I have a record of it.  Last time I dieted down I kept a decent record, but wished afterwards that I had done a better job.  This time I plan to try to do a really good job of it.

if thats what your starting with. what are you going to do when you hit a platue?


when do you eat carbs?


why dont you eat veggies with every meal?.. do you know about alkaline foods and acidic foods and how they effect the body? you should eat an alakaline every time you eat an acidic. fruits + veggies = alkaline. everything else = acidic (especially meat)
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