Getbig Bodybuilding, Figure and Fitness Forums
July 29, 2014, 11:49:50 AM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Calendar Login Register  
Pages: 1 ... 212 213 [214]   Go Down
  Print  
Author Topic: The Mature thread  (Read 260379 times)
Donny
Competitors II
Getbig V
******
Gender: Male
Posts: 8043



View Profile WWW
« Reply #5325 on: Today at 08:26:30 AM »

anyone do reverse grip benches? even on an incline bench ?


* maxresdefault.jpg (157.43 KB, 1920x1080 - viewed 6 times.)
Report to moderator   Logged
njflex
Getbig V
*****
Gender: Male
Posts: 18998


team guido


View Profile
« Reply #5326 on: Today at 08:30:38 AM »

anyone do reverse grip benches? even on an incline bench ?

there good but you have to be careful and watch form..
Report to moderator   Logged

$
Donny
Competitors II
Getbig V
******
Gender: Male
Posts: 8043



View Profile WWW
« Reply #5327 on: Today at 08:32:34 AM »

there good but you have to be careful and watch form..
tried them on a flat bench but incline never. Looks too awkward for me.
Report to moderator   Logged
DroppingPlates
Getbig V
*****
Gender: Male
Posts: 27703


Where are my brave brothers and sisters?


View Profile WWW
« Reply #5328 on: Today at 08:37:10 AM »

They don't feel natural to me.
Report to moderator   Logged
DroppingPlates
Getbig V
*****
Gender: Male
Posts: 27703


Where are my brave brothers and sisters?


View Profile WWW
« Reply #5329 on: Today at 08:41:05 AM »

I was pumped hard by then and they really felt tight 9 reps on last 2 sets died at same point,,i did them cause you and Donny were discussing them/gironda talk...I used to them for a while evry chest workout,work better than inclines I think..

Make sure you have a good spotter or perform them in a smith machine.
I don't do them myself since I train alone, but every now and then I visit a trainer.
Report to moderator   Logged
njflex
Getbig V
*****
Gender: Male
Posts: 18998


team guido


View Profile
« Reply #5330 on: Today at 08:47:44 AM »

Make sure you have a good spotter or perform them in a smith machine.
I don't do them myself since I train alone, but every now and then I visit a trainer.

u read my mind dp..did them on smith I like them on there,guy I train with was away 40 days for Ramadan he's Turkish,said he would be back on chest day he missed  Undecided...
Report to moderator   Logged

$
DroppingPlates
Getbig V
*****
Gender: Male
Posts: 27703


Where are my brave brothers and sisters?


View Profile WWW
« Reply #5331 on: Today at 08:59:19 AM »


u read my mind dp..did them on smith I like them on there,guy I train with was away 40 days for Ramadan he's Turkish,said he would be back on chest day he missed  Undecided...

Wise decision. I guess your buddy was still tired, tell him to carb/man up Cheesy
Report to moderator   Logged
njflex
Getbig V
*****
Gender: Male
Posts: 18998


team guido


View Profile
« Reply #5332 on: Today at 09:10:13 AM »

Wise decision. I guess your buddy was still tired, tell him to carb/man up Cheesy
bigtime....lol...
Report to moderator   Logged

$
Pages: 1 ... 212 213 [214]   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.16 | SMF © 2011, Simple Machines Valid XHTML 1.0! Valid CSS!