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October 22, 2014, 03:10:02 AM *
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Author Topic: The Mature thread  (Read 351310 times)
oldtimer1
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« Reply #5950 on: October 21, 2014, 01:20:15 PM »

Just got in 3 whole body training days in a 7 day period. Today's session took 2 hours and I'm completely wasted.  I feel my strength coming back since I limited my cardio. Going to maintain just the lifting then slowly put the cardio back in. Training for all these charity 5K's left me a little drawn out.
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Donny
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« Reply #5951 on: October 21, 2014, 04:10:44 PM »

Just got in 3 whole body training days in a 7 day period. Today's session took 2 hours and I'm completely wasted.  I feel my strength coming back since I limited my cardio. Going to maintain just the lifting then slowly put the cardio back in. Training for all these charity 5K's left me a little drawn out.
itīs hard to do both i know.
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