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Author Topic: The Mature thread  (Read 4301 times)
njflex
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« Reply #7275 on: June 25, 2015, 11:45:08 AM »

Project 3D delts

17 giant sets of seated DB presses, standing DB side raises & standing DB rear raises
1 triple drop down set of machine presses with 30 sec weighted stretches between & after
damn I do 4 of those and im cooked
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DroppingPlates
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« Reply #7276 on: June 25, 2015, 11:59:20 AM »

damn I do 4 of those and im cooked

I did a low rep scheme, 6 reps, and no extreme weights, 57 lb DBs on the presses and 31 lb during the raises
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njflex
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« Reply #7277 on: June 25, 2015, 12:07:51 PM »

I did a low rep scheme, 6 reps, and no extreme weights, 57 lb DBs on the presses and 31 lb during the raises
do seated all 3 with 25lb db 10reps each side/fr/rear x 3 or 4...usually 2nd exercise in after say db or machine fr prresses
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« Reply #7278 on: June 25, 2015, 12:22:31 PM »

do seated all 3 with 25lb db 10reps each side/fr/rear x 3 or 4...usually 2nd exercise in after say db or machine fr prresses

That's a good weight for raises, esp when you perform them strict by lifting from your elbows. I did my side raises a bit explosive with some moderate cheating, since I trained low rep.
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« Reply #7279 on: June 27, 2015, 02:49:22 AM »

Arms..

13 super sets of laying single DB extentions & incline single DB curls with a twist
1 triple drop down set of kneeled cable extentions with 30 sec weighted stretches between & after
1 triple drop down set of incline DB curls with 30 sec weighted stretches between & after
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njflex
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Getbig V
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« Reply #7280 on: June 27, 2015, 08:46:59 AM »

DELTS AND BI'S AT HOME ,,,WHICH IS GOOD AT TIMES ,VERY VERY HOT IN BASEMENT  Grin

TRISETS X4 SIDE/FR/REAR 15 LBS/20/2 SETS 30'S

PRESSES DB 45/50/50

UPRIGHTS WITH CURL BAR X3

FRONT PRESS SEATED WITH CURL BARX3

CABLE HANDLE TO REAR SIDE RAISE X3


BI'S
CURLS WITH CURL BAR BENT OVER ELBOWS TUCKED BETWEEN LEGS X3

DB CURLS X3 DID LOWER PORTION TO MID POINT X3 THEN 6 FULL REPS EACH SET

ACROSS BODY HAMMERS 40/50/50

3 SETS WIDEST PART CURL BAR CURLS
 
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