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Author Topic: What is a good program to start a complete beginner on?  (Read 2541 times)
TheChaser
Getbig I
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Posts: 2


« on: July 22, 2017, 04:13:48 PM »

Hey, guys first post here. My brother has been going through a rough patch in his life and wants to start lifting with me as an outlet . I have been working out for awhile and dont want to just throw him on the program im doing (i do mostly powerlifting/strength programs) he wants to be strong but yet wants to do bodybuilding type splits. As a complete noob,  he will get stronger/bigger on almost anything was thinking of just getting him on a standard BB'ing split like i put below and seeing where he goes from there. Is there any actual program that would benefit someone that hasnt touched a weight before? Any advice i appreciate.

monday- chest/back
wednesday - legs
friday- shoulders/arms
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heenok
Getbig IV
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Posts: 1307



« Reply #1 on: July 31, 2017, 12:30:05 AM »

Full body workouts two to three times a week with mostly basic lifts (squat/dl/bench/rows/chinups/OHP)
Just to learn the movements paterns and build a base
After a few months see if he has any weaknesses and imbalances and adress the issues with adding accessory work accordingly.

Thats how i would do if i had to start again from nothing. Wasted a lot of time doing a bro splits.
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