I haven't updated for a while after my back was tweaked. I did my regular bench and squat workouts, only with lighter weights and after taking a week for the back to heal.
Tonight I started pulling deadlifts and got up to 320 and realized that I had gotten stronger after taking some time off. I pulled one set of 370lbs x 1 rep then put 420 and pulled it somewhat easy for a good solid rep. I probably did around 6-7 sets, starting at 150 and maxing at 420. I actually put 450 on the bar and almost got it up to my knee's before deciding that it wasn't worth risking injury again so I dropped it.
I then did three sets of shrugs off a power rack- I believe 220lbs for 10-12reps, two sets of pulldowns to failure at 10-12 reps, two sets of (I believe they're called) hypers with bodyweight and stopped a few reps short of failure. I probably got around 15-18 reps of these. I then did 2 sets of sit ups with your feet straight up in the air (I'm not sure of that machine either).
I can workout in a fully stocked gym for free here on campus, completely by myself if I just grab the key. It's just a matter of changing, working out, getting cleaned up again and going back to work that sucks. They left the radio on but it was some oldies crap so that didn't help much. All the cool machines may make it worthwhile though. At the house all I have is a bench, power rack, pulldown station, pullup station, 400ish pounds of weights, 6 adjustable dumbells and about 200 lbs of weight for those.