Week 2
DE Bench
Speed Bench Press - 45x10, 95x5, 135x3, 8x155, 185x1, 2x205x1
Close-Grip 2-Board Press - 3-5x175x5
Lying Barbell Extension - 3x60x12
Barbell Row - 4x145x8
Alt. Overhead DB Press - 3x35x12
ME Squat/DL
Rack Deadlift (just below kneecaps) - 135x5, 185x5, 225x5, 275x3, 315x3, 365x1, 405x1, 425x1, then maybe 1-2 more singles going up 10lbs at a time if 425 wasn't enough
Low Box Squat (close stance, 12-13" box) - 3x185x6
Back Raise - 4xBWx15
Hanging Knee Raise - 4xBWx10
Farmer's Walk - 5 sets of 200' with 45lb dumbbells, 30 sec rest btw sets
ME Bench
Close-Grip Bench Press - 45x10, 95x5, 135x5, 185x3, 225x1, 245x1, then 1-2 more singles going up 10lbs at a time
45-degree DB Incline Press w/ palms in - 3x50x10
Cable Row - 4x10 (pick a weight that you could get 15 with and stay with it for 3 sets of 10)
Side Dumbbell Raise - 3x25x8
Dumbbell Hammer Curl - 3x25x20
DE Squat/DL
Parallel Wide-Stance Box Squat - 45x10, 95x5, 135x2, 8x185x2, 205x1, 225x1
Stiff-Leg Deadlift - 3x195x10
Hamstring Curl - 4x10
Decline Situp - 4x8
Farmer's Walk - 5 sets of 200' with 45lb dumbbells, 30 sec rest btw sets
I may make some changes to your DE squat day depending on how tomorrow goes for you. The added singles after your DE bench and squat are to keep perfecting your form with weights that are in the 70-80% range. Those reps should look perfect.