Author Topic: The Making of The Long Road to Compete 2005 -2007  (Read 760789 times)

michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #4775 on: August 23, 2006, 07:43:58 AM »
Go for it mike!!!

i like the weighted machine crunches for abs, i do them twice a week. heavy weight, 8-12 reps.

looking improved!

 8)

thanks bro!!!!!!!!!!!!!!!!!!

The True Adonis

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #4776 on: August 25, 2006, 10:55:57 AM »
You aren`t going to be able to do anything for abs.  Boyer Coe had the same issue.  Abs are genetic.  You can make them bigger and thicker, but this in turn will make them appear less razor sharp like and will obscure the lines.

Alot of the pros have fucked their abs up by using Growth Hormone and Insulin...Their abs and obliques keep growing obscuring nice clean razor abs.  I have never seen a natural with awful abs really.

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #4777 on: August 27, 2006, 05:35:00 PM »
Cant wait till I get tothat level of conditioning...it will be easy then...thats the tough part.

michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #4778 on: August 30, 2006, 12:06:26 PM »
Cant wait till I get tothat level of conditioning...it will be easy then...thats the tough part.

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #4779 on: August 31, 2006, 12:52:15 PM »
What a difference.

Here is a recent one of me, getting there.. 8)  Trying..




michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #4780 on: August 31, 2006, 12:52:55 PM »

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #4781 on: August 31, 2006, 07:10:36 PM »
they are recent pics (like a week old)
im trying to gain mass.................... ....(quality/lean mass)



mike good luck on your next contest, what does your diet look like now as opposed to your competition diet?

michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #4782 on: August 31, 2006, 08:04:26 PM »
What a difference.

Here is a recent one of me, getting there.. 8)  Trying..





 keep at it

  you will get there!

michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #4783 on: September 02, 2006, 11:50:50 AM »
pics taken a half hour ago..................... 9-2-06

michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #4784 on: September 02, 2006, 11:52:06 AM »
9-2-06

michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #4785 on: September 02, 2006, 11:53:40 AM »
9-2-06

michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #4786 on: September 02, 2006, 01:05:25 PM »
9-2-06

Laura Lee

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #4787 on: September 02, 2006, 02:30:25 PM »
I like this one.
:D Weee

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #4788 on: September 02, 2006, 02:55:21 PM »
 8)

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #4789 on: September 02, 2006, 05:04:53 PM »
9-2-06

Cheri, have you had some cosmetic work done to your face recently?

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #4790 on: September 02, 2006, 05:10:08 PM »
looking good cheri!

Mike, looking lean! props for staying in great shape after your show...Your arms are looking huge, especially your biceps!

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #4791 on: September 02, 2006, 06:00:47 PM »
Cheri, have you had some cosmetic work done to your face recently?
no, why?
:D Weee

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #4792 on: September 02, 2006, 06:01:32 PM »
:D Weee

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #4793 on: September 03, 2006, 01:16:40 AM »
laura, when you competing?
Chadwick Mower in 2008

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #4794 on: September 03, 2006, 11:23:07 AM »
no, why?

Your face looked a bit different.

Laura Lee

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #4795 on: September 03, 2006, 11:42:02 AM »
Your face looked a bit different.
It does?  It's just age DF.   :-\   Or maybe it's because of the weight I am dropping.  I dunno.

I haven't done anything to my face. 
:D Weee

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #4796 on: September 03, 2006, 11:48:18 AM »
Cheri looks good, face looks younger now leaner.


Laura Lee

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #4797 on: September 03, 2006, 11:52:51 AM »
Cheri looks good, face looks younger now leaner.


Thanks Bast.  That was really nice.  :)
:D Weee

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #4798 on: September 03, 2006, 02:12:18 PM »
It does?  It's just age DF.   :-\   Or maybe it's because of the weight I am dropping.  I dunno.

I haven't done anything to my face. 

I actually meant it in a good way, your appearance looks improved. Perhaps it's just that you're leaner.

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #4799 on: September 03, 2006, 02:15:20 PM »
So much better not being fat isn't it Mike? Lean is where it's at!

Cheri you look leaner and more confident.