such fucking retards and idiots herehere is 230 with abs.................20 lbs to gonow let's see your picture at 230 lbs with abs..................... .......no?
Way to keep the conditioning Mike. You still doing cardio in your offseason? If so, how much about?
just once a day 30 -45 mins...............6 times a week usually(try to do it everyday unless something comes up)
That why your stuck at 229lbs. Mike ,cardio right now everyother day 20-30 minutes tops is all you need. You need to be growing right now.Listen to me now & believe me later!!
he does it with me Larry, so that I don't have to do it alone.
Well, that certainly is sweet,but it is the main reason his weight is stuck.
put those 20 lbs into your legs and you will have a pretty good physique.
wow, now there's a thought.
you rarely have those, huh cheri?
"just stand me next to him"yeah, okay; too bad im owning you and im 17 and natural. way to go mike!!
two minutes is not long enough.
Sounds like you have the camera in the wrong bedroom sweetie.
Just remember to keep the abs flexed during the bedroom aerobics. Strenghten the core!
gotcha, we'll practice that.
Make sure to practice often too!
Per Order of LLES
Remember ,you cannot overtrain the abs!!
I know <giggling>
Gary Lane is giggling. Giggly Lane.
