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Author Topic: The Making of The Long Road to Compete 2005 -2007  (Read 787270 times)

~salmon~

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #4600 on: June 21, 2006, 11:09:05 AM »


How many times a day are hitting that Mike?
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Laura Lee

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #4601 on: June 21, 2006, 11:25:27 AM »
Quote from: ~salmon~ on June 21, 2006, 11:09:05 AM

How many times a day are hitting that Mike?
Come on.  I don't look bad enough without you photoshopping me Salmon?
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Man of Steel

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #4602 on: June 21, 2006, 01:33:59 PM »
Quote from: STella on June 20, 2006, 05:21:17 PM
What are you saying DSL stands for MOS?


You're a sweet person Stella, I wouldn't want to sully your virgin eyes with this bit of filth; although I will give you a hint.....It rhymes with " *ick sucker lips ".

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michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #4603 on: June 22, 2006, 12:09:48 PM »
Quote from: DF on June 20, 2006, 04:20:53 PM
How is the "rebound" going Mike?

the rebound is going great DF

gearing up for the Nov 24th  show

trying to put on some quality muscle................
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The Master

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #4604 on: June 22, 2006, 12:26:09 PM »
Quote from: michael arvilla on June 22, 2006, 12:09:48 PM
the rebound is going great DF

gearing up for the Nov 24th  show

trying to put on some quality muscle................

Good to hear!

Massive strengthgains I assume? Any new pics?
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michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #4605 on: June 22, 2006, 12:29:29 PM »
Quote from: DF on June 22, 2006, 12:26:09 PM
Good to hear!

Massive strengthgains I assume? Any new pics?

yea my strength is great!

ill get some new pics............
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tom joad

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #4606 on: June 23, 2006, 08:28:54 AM »
Quote from: michael arvilla on June 22, 2006, 12:09:48 PM
the rebound is going great DF

gearing up for the Nov 24th  show

trying to put on some quality muscle................

"gearing up?"  :o   that shiftedShapes dude better close his eyes.
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rocket

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #4607 on: June 23, 2006, 05:50:18 PM »
He didn't believe it when he saw it with his own eyes (cheri saying it) so no close necessary. 
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michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #4608 on: June 28, 2006, 11:37:23 AM »
some more pics from the show.................... ...
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leycus 101

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #4609 on: June 28, 2006, 12:06:47 PM »
Do u think your legs hurt you in your placing or another body part??
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michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #4610 on: June 28, 2006, 01:25:18 PM »
Quote from: leycus 101 on June 28, 2006, 12:06:47 PM
Do u think your legs hurt you in your placing or another body part??

honestly................ ........yes

i got to bring my legs up in line with my upper body
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jarhead

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #4611 on: June 28, 2006, 01:35:08 PM »
Arvilla, it is a good thing you were smiling in front of those lockers because I could not see you.
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michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #4612 on: June 28, 2006, 01:39:41 PM »
Quote from: jarhead on June 28, 2006, 01:35:08 PM
Arvilla, it is a good thing you were smiling in front of those lockers because I could not see you.

hahahhahahah!!

yea i got really really dark.................... ............
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littleguns

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #4613 on: June 28, 2006, 01:49:55 PM »
Quote from: michael arvilla on June 28, 2006, 01:25:18 PM
honestly........................yes

i got to bring my legs up in line with my upper body

You need to buy Milos' DVD. There is a pretty good section on legs. I heard he will refund your money if you are not happy.  ;)
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michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #4614 on: June 28, 2006, 03:18:30 PM »
Quote from: littleguns on June 28, 2006, 01:49:55 PM
You need to buy Milos' DVD. There is a pretty good section on legs. I heard he will refund your money if you are not happy.  ;)

LOL!!

Laura is gunna fix these pics for me later tonite (she says i scanned em wrong,scanned the whole page so they are 2 far away)


I'm pretty computer illiterate
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Stavios

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #4615 on: June 28, 2006, 03:30:58 PM »
you look better in those new pics Mike
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michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #4616 on: June 28, 2006, 03:32:52 PM »
Quote from: Stavios on June 28, 2006, 03:30:58 PM
you look better in those new pics Mike


thanks man!~
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Stavios

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #4617 on: June 28, 2006, 03:43:10 PM »
are you back in the 220's right now ?
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michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #4618 on: June 28, 2006, 03:51:46 PM »
Quote from: Stavios on June 28, 2006, 03:43:10 PM
are you back in the 220's right now ?

yes easily if not more.............
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Butterbean

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #4619 on: June 28, 2006, 04:39:14 PM »
Quote from: michael arvilla on June 28, 2006, 01:39:41 PM
hahahhahahah!!

yea i got really really dark.................... ............

How many coats?  Pro-Tan or dreamtan?

Has Laura been running her bleachers? >:(



 :)
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Stavios

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #4620 on: June 28, 2006, 06:35:59 PM »
Quote from: michael arvilla on June 28, 2006, 03:51:46 PM
yes easily if not more.............

pretty awesome, post some pics  ;D
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michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #4621 on: June 28, 2006, 06:45:58 PM »
fixed   ;D
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Laura Lee

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #4622 on: June 28, 2006, 06:51:22 PM »
Quote from: STella on June 28, 2006, 04:39:14 PM
How many coats?  Pro-Tan or dreamtan?

Has Laura been running her bleachers? >:(



 :)
He was tanning prior to the show, then got spray tanned two days before and then we put on 2 coats of pro-tan the day before and then another 2-3 coats the morning of.

And no, I haven't been running the bleachers STella, come and kick my ass.  The stadium isn't really by me so I don't go.  I run stairs at work and at home.  I have to do something different than bleachers.  Any suggestions?  btw...i luv u   ;D
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JamieX4200

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #4623 on: June 28, 2006, 07:14:11 PM »
mike man, your the reason i decided to diet down to a good weight instead of staying big and blocky.. although they clowns are giving me shit i posted my pics on the Y... down from 250 to 238... keeping my carbs under 100 and about 240 grams of protein a day.. with 2 25min cardio a day, once before breakfest and the other after my post workout shake..  now i know how you felt when all the haters came out of the woodwork when you try to diet down and look good for yourself like me, or for a show or whatever reason you decided, but; aside from that thanks,

jamie
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michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #4624 on: June 28, 2006, 07:30:01 PM »
Quote from: JamieX4200 on June 28, 2006, 07:14:11 PM
mike man, your the reason i decided to diet down to a good weight instead of staying big and blocky.. although they clowns are giving me shit i posted my pics on the Y... down from 250 to 238... keeping my carbs under 100 and about 240 grams of protein a day.. with 2 25min cardio a day, once before breakfest and the other after my post workout shake..  now i know how you felt when all the haters came out of the woodwork when you try to diet down and look good for yourself like me, or for a show or whatever reason you decided, but; aside from that thanks,

jamie

your welcome!

just do it for yourself .....................and you will be fine

you need anything just ask
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