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Author Topic: The Making of The Long Road to Compete 2005 -2007  (Read 388774 times)
michael arvilla
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« Reply #5375 on: October 31, 2007, 12:18:02 PM »

mike what are you looking like right now? staying lean?


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« Reply #5376 on: October 31, 2007, 02:10:10 PM »



Looking good mike.   What do your fellow gym goers who have known you for quite a while say about what you've done?
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« Reply #5377 on: November 01, 2007, 03:19:00 PM »

 Mike did you do A show this summer? I was away from the board all summer still catching up. Smiley
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michael arvilla
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« Reply #5378 on: November 01, 2007, 08:59:09 PM »

Looking good mike.   What do your fellow gym goers who have known you for quite a while say about what you've done?

WELL.................... ......when i lost the 70 lbs for the first show they all came up and had nice things to say!
now and then they say stuff like "you look great Mike" keep up the good work"
"when is the next show" it's a pretty positive enviroment
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michael arvilla
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« Reply #5379 on: November 01, 2007, 08:59:50 PM »

arvilla do you have pec implants??

( question for both arvillas )  Grin

me no
laura yes
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michael arvilla
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« Reply #5380 on: November 01, 2007, 09:01:52 PM »

Mike did you do A show this summer? I was away from the board all summer still catching up. Smiley

Doing one in march (national qualifer)

did a show in june (dieted for only 5 weeks ...looked crappy)
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michael arvilla
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« Reply #5381 on: November 19, 2007, 11:30:48 AM »

Were back!...................16 weeks out now!

NATIONAL QUALIFER................ ....

ill update with pics etc (15 weeks 14 13 12 etc etc)


peace
Mike


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« Reply #5382 on: November 19, 2007, 01:05:54 PM »

Were back!...................16 weeks out now!

NATIONAL QUALIFER................ ....

ill update with pics etc (15 weeks 14 13 12 etc etc)


peace
Mike

Is that a superman tat on Laura's neck? 
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michael arvilla
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« Reply #5383 on: November 19, 2007, 01:27:30 PM »

Is that a superman tat on Laura's neck? 

it is..............(it's a matching tatt to the one on my shoulder)


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michael arvilla
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« Reply #5384 on: November 19, 2007, 01:36:51 PM »

 Smiley


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« Reply #5385 on: November 19, 2007, 02:03:20 PM »

it is..............(it's a matching tatt to the one on my shoulder)

 You guys got matching Superman tatoos? 
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michael arvilla
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« Reply #5386 on: November 19, 2007, 02:07:16 PM »

You guys got matching Superman tatoos? 


yes................
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« Reply #5387 on: November 19, 2007, 02:10:49 PM »


yes................

Cool
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« Reply #5388 on: November 21, 2007, 11:04:36 AM »

I like wearing shirts that say little slogans....


gives something for people to read
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michael arvilla
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« Reply #5389 on: November 23, 2007, 02:07:04 PM »

 Shocked


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« Reply #5390 on: November 23, 2007, 08:53:55 PM »

No doubt will be much easier this time around. good luck.
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« Reply #5391 on: April 16, 2009, 02:14:24 PM »

Hey...I look good there.   Cheesy
I'll be the first to agree with your statement!
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« Reply #5392 on: April 16, 2009, 03:50:35 PM »

Smiley
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w
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« Reply #5393 on: April 18, 2009, 09:27:05 AM »

it is..............(it's a matching tatt to the one on my shoulder)
haha this pic rules mike hahaha Grin
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michael arvilla
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« Reply #5394 on: April 25, 2010, 02:19:48 PM »

                       <bump!>
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« Reply #5395 on: April 27, 2010, 08:46:11 AM »

any shows coming up?
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michael arvilla
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« Reply #5396 on: May 01, 2010, 07:13:50 PM »

any shows coming up?
Yes on my birthday! (Deke Warners NPC Florida State/National Qualifer Aug 21st)
 Laura doing it as well (switching over from figure to bodybuilding).......
  thanks for asking!
   Mike
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« Reply #5397 on: May 11, 2010, 01:50:04 PM »

cool beans mikes! good progress!
do u use a coach to help you prep for a contest? like diet, 'supplement' protocol, etc
or do you just do it on ur own?
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« Reply #5398 on: May 12, 2010, 07:43:39 AM »

Yes on my birthday! (Deke Warners NPC Florida State/National Qualifer Aug 21st)
 Laura doing it as well (switching over from figure to bodybuilding).......
  thanks for asking!
   Mike

 Cheesy
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R
michael arvilla
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« Reply #5399 on: May 16, 2010, 11:10:43 AM »

cool beans mikes! good progress!
do u use a coach to help you prep for a contest? like diet, 'supplement' protocol, etc
or do you just do it on ur own?
  Thanks!
  Ive Had Dave Pulcinella help me Marty Vranicar,Larry,"Big Ant,this time i think ill do it on my own tho........
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