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Author Topic: The Making of The Long Road to Compete 2005 -2007  (Read 754230 times)

michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #825 on: July 24, 2005, 05:00:18 PM »
Quote from: knny187 on July 24, 2005, 04:52:50 PM
yes mike, we know you have a problem

surgery may fix that - lol

 ;D


Touche.......
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knny187

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #826 on: July 24, 2005, 05:00:59 PM »
you ok mike?
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michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #827 on: July 24, 2005, 05:16:06 PM »
yea lol  why?
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cherifan

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #828 on: July 24, 2005, 10:30:07 PM »
because we can't wait till you drop dead so we can have cheri
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cherifan

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #829 on: July 24, 2005, 10:31:27 PM »
no offense mike   ;)
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Cheri Lane

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #830 on: July 25, 2005, 04:31:24 AM »
Quote from: cherifan on July 24, 2005, 10:30:07 PM
because we can't wait till you drop dead so we can have cheri

Wow, I have a fan  lol.

Well hopefully he won't be dropping for a real long time (like 50 or so years from now).  I plan on seeing that through.   ;)
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michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #831 on: July 25, 2005, 05:58:42 PM »
hmmmm ...... now you guys want me dead   lol
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michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #832 on: July 25, 2005, 05:59:20 PM »
another.......
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Freakzilla_2

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #833 on: July 25, 2005, 06:20:40 PM »
You guys are weirdo's.

Freak :-\
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michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #834 on: July 25, 2005, 06:23:23 PM »
Quote from: Freakzilla_2 on July 25, 2005, 06:20:40 PM
You guys are weirdo's.

Freak :-\
lol    true true........
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knny187

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #835 on: July 25, 2005, 06:32:09 PM »
what are the straps for?
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michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #836 on: July 25, 2005, 06:39:11 PM »
Quote from: knny187 on July 25, 2005, 06:32:09 PM
what are the straps for?
i was doing barbell rows....
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knny187

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #837 on: July 25, 2005, 06:46:01 PM »
Quote from: michael arvilla on July 25, 2005, 06:39:11 PM
i was doing barbell rows....

with how much?
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michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #838 on: July 25, 2005, 06:49:33 PM »
i can row 315 all day (405 for a few shitty reps), i usually stick with 315 and squeeze (try to really "feel" the reps)
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knny187

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #839 on: July 25, 2005, 06:50:27 PM »
& the straps are for what?
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michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #840 on: July 25, 2005, 06:54:17 PM »
Quote from: knny187 on July 25, 2005, 06:50:27 PM
& the straps are for what?
My grip gives out before my lats/back muscles do (here even on 225 i use straps, just go for the reps,squeeze the shit outta it, if i didnt use straps my grip would give out ending the set before its time)
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Freakzilla_2

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #841 on: July 25, 2005, 06:57:09 PM »
Looks like your struggling with 225......

Wuss.

Freak 8)
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knny187

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #842 on: July 25, 2005, 06:59:06 PM »
mike.........

you now know what you need to work on huh big guy?

For 405, ok....i can see that maybe....but for the other....someone your size should have some good grip strength
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michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #843 on: July 25, 2005, 07:03:09 PM »
Quote from: Freakzilla_2 on July 25, 2005, 06:57:09 PM
Looks like your struggling with 225......

Wuss.

Freak 8)
LOL!....ill reiterate I'm going for more reps, really squeezing the muscle being worked (i could pile on a ton of weight and do a shrug/quasi row motion but I'm trying to get huge, dont care about how much weight I'm lifting,ego lifting is gone from my training)
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michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #844 on: July 25, 2005, 07:06:11 PM »
Quote from: knny187 on July 25, 2005, 06:59:06 PM
mike.........

you now know what you need to work on huh big guy?

For 405, ok....i can see that maybe....but for the other....someone your size should have some good grip strength
Knny in all honesty ...you tell me what you think i need to work on/weak areas, im not to old or think im to smart as to not be able to learn from someone else, im here to learn just like everyone slse
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knny187

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #845 on: July 25, 2005, 07:10:07 PM »
Quote from: michael arvilla on July 25, 2005, 07:06:11 PM
Knny in all honesty ...you tell me what you think i need to work on/weak areas, im not to old or think im to smart as to not be able to learn from someone else, im here to learn just like everyone slse

I agree 100%

I am just saying......at your size & strength....no matter how many reps you do with 225....you shouldn't need straps.  Work on the grip brotha.  The stronger your grip strength, the stronger & bigger you become.

BTW....I love the belt.  "Arvilla"

Is that so the peeps in the gym go...."look....there's Arvilla"

 ;D
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reichsfuehrer SS

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #846 on: July 25, 2005, 07:11:58 PM »
don't let these clowns talk shit, 315 for reps is damn good weight, i use a reverse grip and the e-z bar with 3 45's and some change per side.
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michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #847 on: July 25, 2005, 07:16:22 PM »
Quote from: knny187 on July 25, 2005, 07:10:07 PM
I agree 100%

I am just saying......at your size & strength....no matter how many reps you do with 225....you shouldn't need straps.  Work on the grip brotha.  The stronger your grip strength, the stronger & bigger you become.

BTW....I love the belt.  "Arvilla"

Is that so the peeps in the gym go...."look....there's Arvilla"

 ;D
NOOOOOOO  get it right my brother -----its so the peeps in the gym go "look! there is Internet celebrity/World Wide Web famous   Arvilla"
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michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #848 on: July 25, 2005, 07:17:29 PM »
Quote from: Mirz on July 25, 2005, 07:11:58 PM
don't let these clowns talk shit, 315 for reps is damn good weight, i use a reverse grip and the e-z bar with 3 45's and some change per side.
thanx M
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jeemee

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #849 on: August 01, 2005, 03:25:00 AM »
you cant buy publicity like this!
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