Front double bicep: Stop bouncing and doing all the...whatever you doing. Hit the pose and stay there. Don't move around alot. Judges need to see you....not see you bouncing all over the place. Drop your shoudlers when you hit this pose. Your shoulders are way to high up. It will make you look broader.
Back double bicep: Just hit the pose. No need to put on a show. Rotate your hands back towards the camera, and lift your chest up. You lean to far forward and it takes away from the illusion of your back being bigger. Lean back towards the judges. They are looking up at you and they can't see you when you leaning forward. You almost have to exagerrate leaning back towards the judges.
Front lat spread: Lift you chest up higher.
Back lat spread: Just hit the pose and stay there. Don't hit two, three, four times. That gets on the judges last nerve. Also lift up your chest...yet again. Head up also.
Side tricep: Wow thats gonna need alot of work. I'll get into that later. I actually have to get to sleep. Don't look down or look away from the judges. Look right at them. Smile and act comfortable.
Side chest: Stop moving around so much.
Abs and thigh: Your hands need to further back on your neck. Don't look down. Don't take you hands off your and do a intercotal shot. If they want it they call for it.
And I'm spent. I have to get to bed.
Freak
