Author Topic: The Making of The Long Road to Compete 2005 -2007 (Read 886835 times)

weedoutheweak · « **Reply #1850 on:** March 02, 2006, 11:04:17 PM »

Why distilled water, and why three gallons? Also, why wouldn't you listen to Mindspin? He's giving you the best advice. Three gallons of distilled water? ? ? 50 grams of carbs? What?

weedoutheweak · « **Reply #1851 on:** March 02, 2006, 11:07:13 PM »

Not to be a prick, b/c I like you, but do you have your supplementation down at this point?
I'm sorry I've dieted down plenty of times, where the f**k does someone say '3 gallons of distilled water"? What? It just doesn't make any sense.

RUDE BUOY · « **Reply #1852 on:** March 02, 2006, 11:08:28 PM »

Quote from: weedoutheweak on March 02, 2006, 11:07:13 PM

Not to be a prick, b/c I like you, but do you have your supplementation down at this point?
I'm sorry I've dieted down plenty of times, and helped others diet down w/ great success, where the f**k does someone say '3 gallons of distilled water"? What? It just doesn't make any sense.

HOW MUCH WATER SHOULD YOU TAKE IN

weedoutheweak · « **Reply #1853 on:** March 02, 2006, 11:09:12 PM »

Quote from: RUDE BUOY on March 02, 2006, 11:08:28 PM

HOW MUCH WATER SHOULD YOU TAKE IN

No more than 2 gallons a day.

weedoutheweak · « **Reply #1854 on:** March 02, 2006, 11:09:43 PM »

no less than 1 1/2

RUDE BUOY · « **Reply #1855 on:** March 02, 2006, 11:11:36 PM »

Quote from: weedoutheweak on March 02, 2006, 11:09:43 PM

no less than 1 1/2

MUCH APPRICIATED BRO

weedoutheweak · « **Reply #1856 on:** March 02, 2006, 11:22:30 PM »

Quote from: RUDE BUOY on March 02, 2006, 11:11:36 PM

MUCH APPRICIATED BRO

No problem, it's a mistake we all make at first. The question is: Why is Mike taking advice from a guy that obviously doesn't know what to do?

Dear Mike,

MINDSPIN IS RIGHT HERE GIVING YOU FREE, AND GOOD, ADVICE. LISTEN TO HIM.

Your Pal,
Weed

ARMZ · « **Reply #1857 on:** March 02, 2006, 11:31:38 PM »

Hey mike, are you goin' in the novice class or open?

Colossus_500 · « **Reply #1858 on:** March 03, 2006, 05:19:28 AM »

Mike, stop beating yourself up over those pics, bro. You're gonna have days were you both feel and look like crap. It's just because you are carb-depleted. No carbs = flat appearance and no energy. Go one day at a time, alright?

LLES · « **Reply #1859 on:** March 03, 2006, 06:11:34 AM »

Quote from: weedoutheweak on March 02, 2006, 11:22:30 PM

No problem, it's a mistake we all make at first. The question is: Why is Mike taking advice from a guy that obviously doesn't know what to do?
Dear Mike,
MINDSPIN IS RIGHT HERE GIVING YOU FREE, AND GOOD, ADVICE. LISTEN TO HIM.
Your Pal,
Weed

"Doesn't know what to Do". How many times has your ass been on a stage? Prob. never. So shut the f**k up until the shows over & see what happens.Everyone's an expert,aren't they? "I've dieted plenty of times" Jenny Craig doesn't count.

weedoutheweak · « **Reply #1860 on:** March 03, 2006, 06:36:13 AM »

Quote from: LLES on March 03, 2006, 06:11:34 AM

"Doesn't know what to Do". How many times has your ass been on a stage? Prob. never. So shut the f**k up until the shows over & see what happens.Everyone's an expert,aren't they? "I've dieted plenty of times" Jenny Craig doesn't count.

Classic. Listen, I know you're just trying to make a buck, or just repeat what you think is right b/c something is wrong w/ you mentally, but you're fucking up Mike's chances. So, maybe you should tell him the truth, and let someone that actually knows what to do help Mike. It's not too late to own up to your bullshit.

weedoutheweak · « **Reply #1861 on:** March 03, 2006, 06:37:40 AM »

F.Y.I. I really really hope that Mike posts a few more of your gems. I can't wait to see what else you've written him!

michael arvilla · « **Reply #1862 on:** March 03, 2006, 06:39:31 AM »

Larry (LLES) ...knows his shit (read his posts)
as does Yemeni (mindspin)....but alas you cant listen to advice from a 100 different people
(that's a sure way to screw up ..everyone has different ideas/beliefs on how to get you in shape)
so im going with one source (larry)
that doesnt mean i wont be open to advice and listen to you guys ......i will
i just think it's best to go with one knowledgable guy...(who graciously offered his help!)
because i was so depressed last night after looking at the pictures Laura took of me
i made a gay short lil video for motivation
http://media.putfile.com/motivation87

Laura Lee · « **Reply #1863 on:** March 03, 2006, 06:43:54 AM »

Ouch...weed. Larry has been on stage, he has been really helpful and supportive of Michael as is most of getbiggers. Unfortunately he can't listen and follow everyone's advice even if it sounds good. One person, one rule, otherwise it gets to confusing and contradictive. If Michael isn't ready for this contest he will shoot for another. But I believe he will do well in June. He puts himself down too much, he almost sounds like a girl lol. Body building is all trial and error and if you don't know that...well then, you are not a body builder. You have to find what works for you, your body and your genetics and that takes time. It's not an overnight miracle.

weedoutheweak · « **Reply #1864 on:** March 03, 2006, 06:54:41 AM »

Quote from: Cheri Lane on March 03, 2006, 06:43:54 AM

Ouch...weed. Larry has been on stage, he has been really helpful and supportive of Michael as is most of getbiggers. Unfortunately he can't listen and follow everyone's advice even if it sounds good. One person, one rule, otherwise it gets to confusing and contradictive. If Michael isn't ready for this contest he will shoot for another. But I believe he will do well in June. He puts himself down too much, he almost sounds like a girl lol. Body building is all trial and error and if you don't know that...well then, you are not a body builder. You have to find what works for you, your body and your genetics and that takes time. It's not an overnight miracle.

Firstly, I am not putting Michael down. Secondly, relax Mike, try adding Flax seed, additional B mix, and ginseng in the morning for mental improvement.
Now, I read LLES' posts, and they're posts of a fan. Nothing wrong w/ that, until you try and coach someone. You should not jack around w/ someone else.
I'll dissect one of his posts: 3 Gallons w/ supplementation will wash out your body. It'll start to strip away nutrients, minerals, salts, etc, and it will also act as a diuretic. This hyper-hydration combined w/ a low carb intake will have horrible effects upon your body. Distilled? I have no idea where he got that from. A lot of morons are buying distilled water at the stores now, it's a newer craze. Maybe he's one of these people.

Laura Lee · « **Reply #1865 on:** March 03, 2006, 07:04:22 AM »

Quote from: weedoutheweak on March 03, 2006, 06:54:41 AM

Firstly, I am not putting Michael down. Secondly, relax Mike, try adding Flax seed, additional B mix, and ginseng in the morning for mental improvement.
Now, I read LLES' posts, and they're posts of a fan. Nothing wrong w/ that, until you try and coach someone. You should not jack around w/ someone else.
I'll dissect one of his posts: 3 Gallons w/ supplementation will wash out your body. It'll start to strip away nutrients, minerals, salts, etc, and it will also act as a diuretic. This hyper-hydration combined w/ a low carb intake will have horrible effects upon your body. Distilled? I have no idea where he got that from. A lot of morons are buying distilled water at the stores now, it's a newer craze. Maybe he's one of these people.

Are you saying that distilled is not a diuretic?

Laura Lee · « **Reply #1866 on:** March 03, 2006, 07:14:36 AM »

Quote from: michael arvilla on March 03, 2006, 06:39:31 AM

because i was so depressed last night after looking at the pictures Laura took of me
i made a gay short lil video for motivation
http://media.putfile.com/motivation87

Stop beating yourself up hun. I think you are doing great! Not sure how I fit in with your motivational video though lol.

weedoutheweak · « **Reply #1867 on:** March 03, 2006, 07:18:13 AM »

Quote from: Cheri Lane on March 03, 2006, 07:04:22 AM

Are you saying that distilled is not a diuretic?

No, too much water in any form is a diuretic. I have no idea why LLES said "drink distilled". Drinking distilled water is a bad idea, especially on a bodybuilder's cutting diet.

Laura Lee · « **Reply #1868 on:** March 03, 2006, 07:27:31 AM »

Quote from: weedoutheweak on March 03, 2006, 07:18:13 AM

No, too much water in any form is a diuretic. I have no idea why LLES said "drink distilled". Drinking distilled water is a bad idea, especially on a bodybuilder's cutting diet.

how come?

weedoutheweak · « **Reply #1869 on:** March 03, 2006, 07:32:56 AM »

When you diet and put your body through extreme physical stress you need those essential minerals that are in water.

Also, some people are on a distilled water kick, b/c they fear the pollution of their water. However, why add Crystal Lite if you fear chemicals? It doesn't make any sense. Also, normal food caontains about a 10:1 contamination ratio as compared to water. So, unless you guys are eating totally clean, i.e. buying only certain foods from Whole Foods, Central Market, etc., WTF is the point?

Laura Lee · « **Reply #1870 on:** March 03, 2006, 08:01:26 AM »

Quote from: weedoutheweak on March 03, 2006, 07:32:56 AM

When you diet and put your body through extreme physical stress you need those essential minerals that are in water.
Also, some people are on a distilled water kick, b/c they fear the pollution of their water. However, why add Crystal Lite if you fear chemicals? It doesn't make any sense. Also, normal food caontains about a 10:1 contamination ratio as compared to water. So, unless you guys are eating totally clean, i.e. buying only certain foods from Whole Foods, Central Market, etc., WTF is the point?

One thing Michael is not on is a "chemically clean" diet. lol So chemicals in or out of food are not the reasoning for drinking distilled water.

Here is what I know of distilled water:
"Distillation is the process in which water is boiled, evaporated and the vapour condensed. Distilled water is free of dissolved minerals and, because of this, has the special property of being able to actively absorb toxic substances from the body and eliminate them. Studies validate the benefits of drinking distilled water when one is seeking to cleanse or detoxify the system for short periods of time (a few weeks at a time). Fasting using distilled water can be dangerous because of the rapid loss of electrolytes (sodium, potassium, chloride) and trace minerals like magnesium, deficiencies of which can cause heart beat irregularities and high blood pressure. Cooking foods in distilled water pulls the minerals out of them and lowers their nutrient value."

michael arvilla · « **Reply #1871 on:** March 03, 2006, 08:16:13 AM »

all i know (i just did my morning 1/2 hr cardio on an empty stomach)
is im HUNGRY

Colossus_500 · « **Reply #1872 on:** March 03, 2006, 08:47:10 AM »

hang in their, bro. lol

Mr. Intenseone · « **Reply #1873 on:** March 03, 2006, 08:51:26 AM »

Mike,
I'm not going to confuse you and take it for what it's worth. I've competed for a long time (since I was 16) and won plenty of shows. I've got to tell you 50gr of carbs while your probably in ketosis is not good, you're losing prescious muscle and if you're in ketosis now how can you expect to train for the next 12 weeks? The current diet your on now is something like you would use the last 3-4 weeks before a show, you're not ready for depletion yet you need to eat and and kick your metabloism back up......take a CONTROLLED carb day. Your body isn't taking a beating from training is taking a beating from the diet. Even on your high carb days (150grms) you won't pull out of ketosis, your not ready for that state. Water at this point is limit less because while in a depleted state your kidneys need it. I know you have confidence in Larry and that fine but use your commonsense as well. Good Luck!

Mr. Intenseone · « **Reply #1874 on:** March 03, 2006, 08:53:21 AM »

Quote from: weedoutheweak on March 03, 2006, 07:18:13 AM

No, too much water in any form is a diuretic. I have no idea why LLES said "drink distilled". Drinking distilled water is a bad idea, especially on a bodybuilder's cutting diet.

I agree with drinking the distilled water!

Author Topic: The Making of The Long Road to Compete 2005 -2007 (Read 886835 times)

Mr. Intenseone

Mr. Intenseone