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[alnassak]

I thought “GetBig” is a Bodybuilding Forum but it seems to be Religion insults Forum these days..  

[Sherief Shalaby]

I thought “GetBig” is a Bodybuilding Forum but it seems to be Religion insults Forum these days..  

the assholes always say how you are a muslim and post your half naked pictures!!.. as if christianity allows them to do so!!.. the difference between them and us is that we respect our relegion while most of them consider their relegion just an option..

[Sherief Shalaby]

I know I'm tiny (injuries), no offense taken. I was bigger in the past.

what is your weight now and your hight?.. i am 75 kg (165 pounds) and 171 cm..

i was sure you wouldn't take my comment in a bad way like that ausralian farmer..

[wavelength]

what is your weight now and your hight?.. i am 75 kg (165 pounds) and 171 cm..
i was sure you wouldn't take my comment in a bad way like that ausralian farmer..

Height is 178cm, current weight is 68kg at around 8-9% BF.
I'd like to be 75kg at around 6-7% BF, that's my long-term goal once my injuries are healed.

[webcake]

Height is 178cm, current weight is 68kg at around 8-9% BF.
I'd like to be 75kg at around 6-7% BF, that's my long-term goal once my injuries are healed.

What are your injuries?

[Sherief Shalaby]

Height is 178cm, current weight is 68kg at around 8-9% BF.
I'd like to be 75kg at around 6-7% BF, that's my long-term goal once my injuries are healed.

good luck with your goal and i hope your injuries are fully recovered soon.. what injured parts yoy have?.. shoulder, back ..etc

[wavelength]

What are your injuries?

good luck with your goal and i hope your injuries are fully recovered soon.. what injured parts yoy have?.. shoulder, back ..etc

Pulled my right chest and left biceps.

[webcake]

Pulled my right chest and left biceps.

Do you know if it is the muscle or the tendon, i ask becasue if it was just the muscle, it should heal relatively quickly (unless you tore it)

No bruising, swelling?

[Sherief Shalaby]

Pulled my right chest and left biceps.

is your real name dorian yates

[wavelength]

Do you know if it is the muscle or the tendon, i ask becasue if it was just the muscle, it should heal relatively quickly (unless you tore it)

No bruising, swelling?

I know. It's probably the tendon in both cases.
No bruising and swelling, checked for that.

[wavelength]

is your real name dorian yates

Luckily, it's just a pull in my case. Still sucks.

[webcake]

I know. It's probably the tendon in both cases.
No bruising and swelling, checked for that.

Yep, sounds like the tendon.

Do you remember exactly when it (they) happened, or do you think they both appeared over a period of time (if that makes sense)?

[wavelength]

Yep, sounds like the tendon.

Do you remember exactly when it (they) happened, or do you think they both appeared over a period of time (if that makes sense)?

Pulled the chest on dips, the biceps on pulldowns.

[webcake]

Pulled the chest on dips, the biceps on pulldowns.

ok. Well i'm sure you know how to deal with it. Hopefully it heals up soon.

[wavelength]

ok. Well i'm sure you know how to deal with it. Hopefully it heals up soon.

any suggestions?

[webcake]

any suggestions?

If it has been bugging you for a while, get it checked out. Always good to get a professional opinion, rather than self diagnose.

Other than that, just always warm up good, gentle but regular stretches and obviously avoid any exercises that aggravate it. If it hurts after a workout/whenever, ice it (20 mins every hour), or if necessary apply some NSAI cream.

[wavelength]

If it has been bugging you for a while, get it checked out. Always good to get a professional opinion, rather than self diagnose.

Other than that, just always warm up good, gentle but regular stretches and obviously avoid any exercises that aggravate it. If it hurts after a workout/whenever, ice it (20 mins every hour), or if necessary apply some NSAI cream.

I pretty much do all of that, thanks man. Most of my injuries occured with warmup sets in perfect form. I guess I'm just prone to small injuries. Getting older too I guess.

You've had any workout injuries yet?

[webcake]

I pretty much do all of that, thanks man. Most of my injuries occured with warmup sets in perfect form. I guess I'm just prone to small injuries. Getting older too I guess.

You've had any workout injuries yet?

Hyperextended my knee playing Rugby League 2 years ago, still gives me grief today (not a aworkout injury, but affects my training)

Lateral and medial epicondylitis (tennis AND golfers elbow) in my left elbow.

Strained my right bicep a while ago (thought i may have suffered a partial distal bicep tear), not too sure.

[Tombo]

whats with all these sly 'winking' smileys

most of the time the latspread speaks for itself, no innuendo needed.

[wavelength]

Hyperextended my knee playing Rugby League 2 years ago, still gives me grief today (not a aworkout injury, but affects my training)

Lateral and medial epicondylitis (tennis AND golfers elbow) in my left elbow.

Strained my right bicep a while ago (thought i may have suffered a partial distal bicep tear), not too sure.

Wow I guess mine are not that bad after all

[Sherief Shalaby]

Hyperextended my knee playing Rugby League 2 years ago, still gives me grief today (not a aworkout injury, but affects my training)

Lateral and medial epicondylitis (tennis AND golfers elbow) in my left elbow.

Strained my right bicep a while ago (thought i may have suffered a partial distal bicep tear), not too sure.

oh you are not only full of shit but also of injuries

[alnassak]

oh you are not only full of shit but also of injuries

What else did you expect..? 

















 

[webcake]

oh you are not only full of shit but also of injuries

No pain no gain...

[calfzilla]

Oh dear god allah, not this guy again. 

[Sherief Shalaby]

No pain bad genetics = no gain...

fixed (dont blame the injuries)..