Author Topic: Who is able to do over 15 sets a day or average over 30 in two days? (Read 3172 times)

Bast000 · « **on:** June 02, 2009, 04:58:17 PM »

just wanna know whos hungry and whos done gave up in the weightlifting game?

io856 · « **Reply #1 on:** June 02, 2009, 04:59:42 PM »

20-22 a day

Bast000 · « **Reply #2 on:** June 02, 2009, 05:02:41 PM »

Quote from: io856 on June 02, 2009, 04:59:42 PM

20-22 a day

wow so an average of 40 working sets in 2 days= probably decent built

if one averages 65-75 sets in 2 days even with mere medium weight on barbell 200 pounds over that many sets then that man would have a near elite build

Mr. Magoo · « **Reply #3 on:** June 02, 2009, 05:03:50 PM »

i no longer count sets or reps. Reps fall anywhere from 2-25.

Bast000 · « **Reply #4 on:** June 02, 2009, 05:04:04 PM »

Quote from: io856 on June 02, 2009, 04:59:42 PM

20-22 a day

right now i think my diet is off and or i need more calories. im heavier but the calories just seem to keep my weight up but not much energy. im thinking i need even more calories

io856 · « **Reply #5 on:** June 02, 2009, 05:04:33 PM »

Quote from: Bast000 on June 02, 2009, 05:04:04 PM

right now i think my diet is off and or i need more calories. im heavier but the calories just seem to keep my weight up but not much energy. im thinking i need even more calories

Im taking in 5500cals ED to support this

Bast000 · « **Reply #6 on:** June 02, 2009, 05:04:58 PM »

Quote from: Mr. Magoo on June 02, 2009, 05:03:50 PM

i no longer count sets or reps. Reps fall anywhere from 2-25.

thats just silly, you can NOT guage percisely how many pounds lifted over sets on average you are doing weekly

Bast000 · « **Reply #7 on:** June 02, 2009, 05:05:47 PM »

Quote from: io856 on June 02, 2009, 05:04:33 PM

Im taking in 5500cals ED to support this

dont think im quite that high. if you dont mind whats your height and weight?

im around 3-4000

io856 · « **Reply #8 on:** June 02, 2009, 05:06:37 PM »

Quote from: Bast000 on June 02, 2009, 05:05:47 PM

dont think im quite that high. if you dont mind whats your height and weight?

im around 3-4000

Ummm 6'2 242lbs
will be lowering calories soon
for epic leans

tonymctones · « **Reply #9 on:** June 02, 2009, 05:09:15 PM »

Quote from: Bast000 on June 02, 2009, 05:04:58 PM

thats just silly, you can NOT guage percisely how many pounds lifted over sets on average you are doing weekly

also silly to think that doing less then 30 sets in a 2 day span means you arent hungry or arent going to make progress

back and shoulders two days i have 21 worksets probably about 26 or so if you add warm ups...

Bast000 · « **Reply #10 on:** June 02, 2009, 05:10:47 PM »

a cool way to find your average is simply find out your average weight first or mean weight multiply that by 24 hours= total pounds sustained per hour so a 200 pound man would have sustaind 4800 pounds all day without even working out

180 pound man= 4320 over 24 hours
a 150 pound man over 24 hours is 3600 pounds

then you would simply factor in workout poundages and sets for the ultimate scribe you can redeem for falcon hoe privelages

io856 · « **Reply #11 on:** June 02, 2009, 05:11:41 PM »

Quote from: Bast000 on June 02, 2009, 05:10:47 PM

a cool way to find your average is simply find out your average weight first or mean weight multiply that by 24 hours= total pounds sustained per hour so a 200 pound man would have sustaind 4800 pounds all day without even working out

180 pound man= 4320 over 24 hours
a 150 pound man over 24 hours is 3600 pounds

then you would simply factor in workout poundages and sets for the ultimate scribe you can redeem for falcon hoe privelages

hahahhahaha

you have great train of thought

I like that...

Mr. Magoo · « **Reply #12 on:** June 02, 2009, 05:12:49 PM »

Quote from: Bast000 on June 02, 2009, 05:04:58 PM

thats just silly, you can NOT guage percisely how many pounds lifted over sets on average you are doing weekly

who cares? I'm getting in better shape each day. Eating very clean, working hard, and making progress. Who cares about figuring up "how many pounds lifted over sets on average i am doing weekly"?

tonymctones · « **Reply #13 on:** June 02, 2009, 05:14:38 PM »

Quote from: Mr. Magoo on June 02, 2009, 05:12:49 PM

who cares? I'm getting in better shape each day. Eating very clean, working hard, and making progress. Who cares about figuring up "how many pounds lifted over sets on average i am doing weekly"?

quite making sense this is the G&O

Bast000 · « **Reply #14 on:** June 02, 2009, 05:15:41 PM »

Quote from: tonymctones on June 02, 2009, 05:09:15 PM

also silly to think that doing less then 30 sets in a 2 day span means you arent hungry or arent going to make progress

well bear in mind your statement would be true if you only did 2 sets at 3000 pounds per set

Also keep in mind for hypothetical reasons that you dont make progress only "maintaining" if you are doing 8 sets or less

lets try to stay focused now this is about what is the best routine, this is about WHO IS ABLE TO DO OVER 15 SETS A DAY OR AVERAGE OVER 30 IN TWO DAYS

im thinking more on the line of a good 'average' weight lifted per set. lets say "a real man" workout is only barbell stuff and lets say the weight is 200 pounds no matter what

Mr. Magoo · « **Reply #15 on:** June 02, 2009, 05:16:48 PM »

Quote from: tonymctones on June 02, 2009, 05:14:38 PM

quite making sense this is the G&O

honestly i don't even know what he was talking about. That's why i just copied what he said and put quotation marks around it.

Bast000 · « **Reply #16 on:** June 02, 2009, 05:17:12 PM »

Quote from: Mr. Magoo on June 02, 2009, 05:12:49 PM

who cares? I'm getting in better shape each day. Eating very clean, working hard, and making progress. Who cares about figuring up "how many pounds lifted over sets on average i am doing weekly"?

because at the rate your all of a sudden thinkin that you are making progress you wouldve been in shape last week doing a routine 79 percent less effective than you are now

Bast000 · « **Reply #17 on:** June 02, 2009, 05:18:41 PM »

tallying up total sets and average poundage of weights is the only honest workout testament you could possibly have identified idiots

Mr. Magoo · « **Reply #18 on:** June 02, 2009, 05:18:54 PM »

Quote from: Bast000 on June 02, 2009, 05:17:12 PM

because at the rate your all of a sudden thinkin that you are making progress you wouldve been in shape last week doing a routine 79 percent less effective than you are now

that's where muscletech comes in.

io856 · « **Reply #19 on:** June 02, 2009, 05:20:38 PM »

daddywaddy is saying you must know the TOTAL tension on the muscles to ensure PROGRESSION or STABILITY

Bast000 · « **Reply #20 on:** June 02, 2009, 05:21:32 PM »

Quote from: io856 on June 02, 2009, 05:06:37 PM

Ummm 6'2 242lbs
will be lowering calories soon
for epic leans

will your workouts suffer because of this reduction?

if they do, then do you agree that then there will be less muscle stimilation resulting in loss of muscle mass?

Bast000 · « **Reply #21 on:** June 02, 2009, 05:22:44 PM »

Quote from: io856 on June 02, 2009, 05:20:38 PM

SEABAST is saying you must know the TOTAL tension on the muscles to ensure PROGRESSION or STABILITY or REGRESSION

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fixed

io856 · « **Reply #22 on:** June 02, 2009, 05:23:43 PM »

Quote from: Bast000 on June 02, 2009, 05:21:32 PM

will your workouts suffer because of this reduction?

if they do, then do you agree that then there will be less muscle stimilation resulting in loss of muscle mass?

good point...
why would you biologically hold onto muscle that is not needed as not as much tension

heretostay13 · « **Reply #23 on:** June 02, 2009, 05:24:58 PM »

I guess I fall above that range. I go with between 18-22 on back, chest, legs....12-15 on triceps, biceps, shoulders...calves, traps, etc. fall below that.

polychronopolous · « **Reply #24 on:** June 02, 2009, 05:27:01 PM »

A fair amount of warm up sets and I'd say 12 to 15 good working sets on average.

Generally around 45 seconds in between sets.