Brains I do have, not lacking in that department but would you be saying these things if you knew MCWAY believed the world is 6,000 years old and that talking snakes and magic apples of knowledge are as real as rabbits? Or that people commit crime because of 'Original Sin' because our 'ancestors' Adam and Eve partook of the fruit of knowledge? No one who believes in such silliness can own anyone.
THG approved
What do my beliefs about the age of the planet have to do with your continuing to feel sorry for yourself, making every excuse in the book for your lack of personal progress? Even by your standards, this is pathetic.
But, it's standard procedure for you. When you can't make your points or arguments stick, you resort to potshots and name-calling. That does nothing but make your arguments look even weaker and, in the grand scheme of things, doesn't help you ONE BIT, as far as improving your physique is concerned.
I have done the super caloric overload thing but I just ended up getting super fat. I think 500 extra calories is fine, no need to eat 5000...at least for me.
Nobody claimed you had to eat 5000 calories. Since you didn't give your bodyweight, it's tough to tell how much protein you're actually consuming. Let's assume you weigh 200 lb (91 kg). By your account, you consume 182 grams of protein. That's obviously not enough, if you aren't growing.
That's not even the standard 1 g/lb bodyweight in protein consumption. You might want to boost that to 1.5 g/lb of bodyweight, which is 300 grams of protein (assuming you currently weigh 200).
