lol, you weigh a 145 pounds old man...WTF are you talking about???
I'm about 160 right now at 6'1". Without steroids it is basically impossible to keep a bulging physique if you're over 65 years old. I can run a mile in 7 minutes and I can benchpress 245lbs.
Bodybuild the RIGHT way and you'll be able to actually live past 45 years of age and you will have health into your 60s and 70s.
Bodybuilding the RIGHT way is a path to HEALTH, VITALITY, LONGEVITY, STRENGTH and FITNESS.
Bodybuilding the WRONG way is a path to BULGING BELLIES, HEART TROUBLE, KIDNEY FAILURE, ASYMMETRICAL MUSCLES, SICKNESS and DEATH!