update on my life: re: my cut diet progress and a frank sighting up close today

[CalvinH]

Gene's a strong dude fo shore.blew me away twice doing shoulders

[Devon97]

so today i took my 1st dose of vpx meltdown...my alarm went off at 5 am and i got out of bed no prob and took 2 meltdown...im working up to the full dose slowly...i took my shower and drove to the gym and did my cardio...sweated up a storm...felt good...real good

my abs look better to me...its odd...in some mirrors they look amazing but in other mirrors they dont look as good
diet was spot on today...i wiegh myself this weekend

so at the pool today i got to see frank up close...i was walking out to the pool and he was right by the edge of the pool...fucking a...his body is tan while i am pasty white with sunburned forearms and neck and pimples on my traps and shoulders..and his damn abs are perfect...hes gotta be at least 6-7 % bodyfat...his abs are sooooo flat and yet very defined...damn i got work to do

Gene,

You are one of my fav posters on here but please provide pics next time.

[dr.chimps]

Gene's a strong dude fo shore.blew me twice doing shoulders

Told ya to punch that guy out, Cal.   

[Wee Laddy]

Tell him, "Your abs make me want to be a better man."

[Jonny34]

Told ya to punch that guy out, Cal.   

Gene is to much a crybaby for that. When you call yourself "Gene", and you look like he does, that's punishment already.

[NaturalWonder83]

ANOTHER DAY...ANOTHER CUT DIET DAY

i woke up and did the cardio...felt great...midsection is looking better i think

i saw frank again today..he was out of the water and i think i have found a weakness on him...i think his legs are skinny!!

Tell him, "Your abs make me want to be a better man."

lol!

Told ya to punch that guy out, Cal.   

in ya dreams old man

Gene,

You are one of my fav posters on here but please provide pics next time.

when i get em i will post em

Gene's a strong dude fo shore.blew me away twice doing shoulders

we both trained like gladiators that day

[NaturalWonder83]

Gene is to much a crybaby for that. When you call yourself "Gene", and you look like he does, that's punishment already.

were u laughing a lot when u typed that

[Jonny34]

Going on a date with my tow truck driver friend. Finally. Love is great. He is helping with my nipples.

   Gene why do you have such a gay name?

[dr.chimps]

we both trained like gladiators that day

Are.You.Not.Entertained!?

[NaturalWonder83]

  Gene why do you have such a gay name?

hardey har har another knee slaper...thats so great how u changed the quote haha

[Jonny34]

Strange your threads are so weird...

hahahha Gene looking stupid.

[CalvinH]

Are.You.Not.Entertained!?

We didn't wear the leather top part.whats the point of doing shoulders if you can't show them off

[dr.chimps]

We didn't wear the leather top part.whats the point of doing shoulders if you can't show them off

What is the point, indeed? Many a day, I've asked myself that exact question. 

[CalvinH]

What is the point, indeed? Many a day, I've asked myself that exact question. 

But we did look good in matching blue.